Freya Dess
- Born
- Jul 29, 2002 (24 years old)
- Events
- 3000 m steeplechase · 3000 m
Freya Dess is a Australia middle-distance runner, born on July 29, 2002. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:18.86 in the 800m, 4:35.92 in the 1500m, 5:04.40 in the Mile, 9:52.33 in the 3000m and 17:47.13 in the 5000m. She is currently active on the international athletics circuit, representing Australia.
Personal best · 3000 m steeplechase10:46.20
2025 season best10:46.20Apr 11, 2025 · WA Athletics Stadium, Perth
Personal best · 3000 m9:52.33
Last competitionLakeside:5Jun 15, 2025 · 17:31
As of Nov 6, 2026: 3000 m steeplechase 10:46.20, 3000 m 9:52.33, 2025 season best 10:46.20 (Apr 11, 2025, WA Athletics Stadium, Perth (AUS)) · Last competition: Lakeside:5, Jun 15, 2025, 17:31 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1500m | 4:35.92 | – | Apr 10, 2025 | Australian Championships, WA Athletics Stadium, Perth |
| 2025 | Mile | 5:04.40 | – | Feb 20, 2025 | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney |
| 2025 | 3000mSt | 10:46.20 | – | Apr 11, 2025 | Australian Championships, WA Athletics Stadium, Perth |
| 2025 | 5Kilometre | 17:31 | – | Jun 15, 2025 | Lakeside:5 |
| 2025 | 5000m | 17:47.13 | – | Feb 8, 2025 | NSW 5000m Championships |
| 2024 | 1500m | 4:36.06 | – | Dec 21, 2024 | NSW Milers Series, The Crest Athletics Centre, Bankstown, Sydney |
| 2024 | Mile | 5:07.32 | – | Feb 6, 2024 | VMC Meet #4, Moonee Valley Athletics Track, Aberfeldie, Melbourne |
| 2024 | 3000m | 9:52.33 | – | Nov 2, 2024 | NSW 3000m Championships |