FB
Frenke Bolt
NEDWomenBirth dateJun 8, 1980
Height-
Weight-
Frenke Bolt is a Netherlands sprinter, born on June 8, 1980. She competes primarily in the 200m, 800m and 100mH.
Her personal bests include 25.58 in the 200m, 2:09.82 in the 800m, 13.65 in the 100mH, 1:02.13 in the 400mH and 1.78 in the HJ. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.
Key facts
100 m hurdles
13.65
60 m hurdles
8.56
Last competition
SPAR Competitie 3e Divisie Poule 11 R3
Jul 5, 2026 · 1.55
Age
46 years old
As of Sep 24, 2026: 100 m hurdles 13.65, 60 m hurdles 8.56, 2026 season best 1.55 (Jul 5, 2026) · Last competition: SPAR Competitie 3e Divisie Poule 11 R3, Jul 5, 2026, 1.55 · 46 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.55 | - | Jul 5, 2026 | ↑ | SPAR Competitie 3e Divisie Poule 11 R3 |
| 2004 | HJ | 1.78 | - | May 21, 2004 | ↑ | - |
| 2004 | LJ | 5.85 | +2.0 | May 29, 2004 | ↓ | - |
| 2004 | 50MetresHu | 7.38 | - | Jan 24, 2004 | - | - |
| 2004 | 60m | 7.9h | - | Jan 18, 2004 | - | - |
| 2004 | 60mH | 8.60 | - | Jan 24, 2004 | ↑ | - |
| 2004 | SP | 11.35 | - | Jul 3, 2004 | ↑ | European Cup Combined Events Super League - Women |
| 2004 | 100mH | 13.65 | +1.8 | Jul 10, 2004 | ↑ | - |
| 2004 | 200m | 25.72 | +2.6 | Jul 3, 2004 | ↓ | European Cup Combined Events Super League - Women |
| 2004 | JT | 44.09 | - | Jul 4, 2004 | ↓ | European Cup Combined Events Super League - Women |
| 2004 | 800m | 2:09.82 | - | Jul 4, 2004 | ↑ | European Cup Combined Events Super League - Women |
| 2004 | Pentathlon | 3968 | - | Feb 1, 2004 | ↑ | - |
| 2004 | Hep | 5775 | - | May 22, 2004 | ↓ | - |
| 2003 | HJ | 1.78 | - | Jul 12, 2003 | ↑ | - |
| 2003 | LJ | 5.73 | +0.4 | May 10, 2003 | ↓ | - |
| 2003 | 60mH | 8.72 | - | Jan 25, 2003 | ↑ | - |
| 2003 | SP | 11.78 | - | May 10, 2003 | ↑ | - |
| 2003 | 100mH | 14.13 | +2.1 | May 10, 2003 | ↑ | - |
| 2003 | Pentathlon | 3969 | - | Jan 26, 2003 | ↑ | - |
| 2003 | Hep | 5412 | - | May 25, 2003 | ↓ | - |
| 2002 | HJ | 1.76 | - | Jul 6, 2002 | ↑ | - |
| 2002 | LJ | 5.88 | +1.6 | Jun 30, 2002 | ↓ | European Cup Combined Events 1st League |
| 2002 | 60mH | 8.56 | - | Feb 2, 2002 | ↑ | - |
| 2002 | SP | 11.68 | - | Jun 29, 2002 | ↑ | European Cup Combined Events 1st League |
| 2002 | 100mH | 13.82 | +0.7 | Jun 16, 2002 | ↑ | - |
| 2002 | 200m | 25.72 | -0.5 | Jun 29, 2002 | ↓ | European Cup Combined Events 1st League |
| 2002 | JT | 40.28 | - | Jun 30, 2002 | ↓ | European Cup Combined Events 1st League |
| 2002 | 400mH | 1:02.13 | - | Jun 8, 2002 | - | - |
| 2002 | 800m | 2:20.18 | - | Jun 30, 2002 | ↑ | European Cup Combined Events 1st League |
| 2002 | Pentathlon | 4046 | - | Feb 3, 2002 | ↑ | - |
| 2002 | Hep | 5627 | - | Jun 30, 2002 | ↓ | European Cup Combined Events 1st League |
| 2001 | HJ | 1.78 | - | Jul 14, 2001 | ↑ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2001 | LJ | 5.73 | +0.9 | Jul 15, 2001 | ↓ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2001 | 60mH | 8.72 | - | Feb 17, 2001 | ↑ | - |
| 2001 | SP | 11.32 | - | Jul 14, 2001 | ↑ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2001 | 100mH | 13.96 | +0.7 | May 26, 2001 | ↑ | - |
| 2001 | 200m | 25.71 | +1.5 | Jul 14, 2001 | ↓ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2001 | JT | 37.33 | - | Jul 15, 2001 | ↓ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2001 | 800m | 2:21.75 | - | Jul 15, 2001 | ↑ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2001 | Pentathlon | 4075 | - | Jan 28, 2001 | ↑ | - |
| 2001 | Hep | 5542 | - | Jul 15, 2001 | ↓ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2000 | HJ | 1.69 | - | Jul 1, 2000 | ↑ | European Cup Combined Events Super League |
| 2000 | LJ | 5.55 | +0.2 | Jul 2, 2000 | ↓ | European Cup Combined Events Super League |
| 2000 | 55mH | 8.04 | - | Feb 18, 2000 | ↑ | - |
| 2000 | 60mH | 9.00 | - | Feb 26, 2000 | ↑ | - |
| 2000 | SP | 10.72 | - | Jul 1, 2000 | ↑ | European Cup Combined Events Super League |
| 2000 | 100mH | 14.18 | +0.0 | Apr 12, 2000 | ↑ | - |
| 2000 | 200m | 26.59 | -0.4 | Jul 1, 2000 | ↓ | European Cup Combined Events Super League |
| 2000 | JT | 37.03 | - | Jul 2, 2000 | ↓ | European Cup Combined Events Super League |
| 2000 | 800m | 2:26.90 | - | Jul 2, 2000 | ↑ | European Cup Combined Events Super League |
| 2000 | Hep | 5449 | - | May 21, 2000 | ↓ | - |
| 1999 | HJ | 1.72 | - | Jan 16, 1999 | ↑ | - |
| 1999 | LJ | 5.87 | - | Feb 20, 1999 | ↓ | - |
| 1999 | 55mH | 8.11 | - | Feb 20, 1999 | ↑ | - |
| 1999 | 60mH | 8.68 | - | Jan 23, 1999 | ↑ | - |
| 1999 | SP | 11.43 | - | Jul 3, 1999 | ↑ | European Cup Combined Events 1st League |
| 1999 | 100mH | 14.08 | +2.1 | Apr 25, 1999 | ↑ | - |
| 1999 | 200m | 26.65 | -0.8 | Jul 3, 1999 | ↓ | European Cup Combined Events 1st League |
| 1999 | JT | 34.98 | - | Jul 4, 1999 | ↓ | European Cup Combined Events 1st League |
| 1999 | 800m | 2:24.85 | - | Jul 4, 1999 | ↑ | European Cup Combined Events 1st League |
| 1999 | Hep | 5375 | - | Jun 3, 1999 | ↓ | - |
| 1998 | HJ | 1.75 | - | Jul 4, 1998 | ↑ | European Cup Combined Events Super League |
| 1998 | LJ | 5.81 | -1.2 | Aug 1, 1998 | ↓ | Annecy IAAF World Junior Championships, Parc des Sports, Annecy |
| 1998 | SP | 11.54 | - | Jul 31, 1998 | ↑ | Annecy IAAF World Junior Championships, Parc des Sports, Annecy |
| 1998 | 100mH | 14.21 | -0.3 | Jul 31, 1998 | ↑ | Annecy IAAF World Junior Championships, Parc des Sports, Annecy |
| 1998 | 200m | 25.58 | -0.4 | Jul 31, 1998 | ↓ | Annecy IAAF World Junior Championships, Parc des Sports, Annecy |
| 1998 | JavelinThr | 37.94 | - | Jul 5, 1998 | - | European Cup Combined Events Super League |
| 1998 | 800m | 2:19.22 | - | Jul 5, 1998 | ↑ | European Cup Combined Events Super League |
| 1998 | Hep | 5478 | - | Aug 1, 1998 | ↓ | Annecy IAAF World Junior Championships, Parc des Sports, Annecy |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HJ | 1.55 | - | Jul 5 | SPAR Competitie 3e Divisie Poule 11 R3 |
2004
43 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Hep | 5494 | - | Jul 18 | AAA Combined Events Championships, Hexham |
100mH | 14.08 | - | Jul 17 | AAA Combined Events Championships, Hexham |
100mH | 13.65 | +1.8 | Jul 10 | Dutch Championships, Utrecht |
HJ | 1.76 | - | Jul 10 | Dutch Championships, Utrecht |
100mH | 14.09 | +1.2 | Jul 10 | Dutch Championships, Utrecht |
JT | 44.09 | - | Jul 4 | European Cup Combined Events Super League - Women |
Hep | 5610 | - | Jul 4 | European Cup Combined Events Super League - Women |
800m | 2:09.82 | - | Jul 4 | European Cup Combined Events Super League - Women |
LJ | 5.83 | +1.5 | Jul 4 | European Cup Combined Events Super League - Women |
LJ | 5.83 | +1.5 | Jul 3 | European Cup Combined Events Super League - Women |
100mH | 13.96 | +0.5 | Jul 3 | European Cup Combined Events Super League - Women |
SP | 11.35 | - | Jul 3 | European Cup Combined Events Super League - Women |
800m | 2:09.82 | - | Jul 3 | European Cup Combined Events Super League - Women |
HJ | 1.68 | - | Jul 3 | European Cup Combined Events Super League - Women |
200m | 25.72 | - | Jul 3 | European Cup Combined Events Super League - Women |
Heptathlon | 5610 | - | Jul 3 | European Cup Combined Events Super League - Women |
JT | 44.09 | - | Jul 3 | European Cup Combined Events Super League - Women |
100mH | 14.31 | +0.3 | Jun 27 | Stadskanaal Nelli Cooman Games, Stadskanaal |
HJ | 1.70 | - | Jun 20 | Istanbul European Cup 1st League Gr. B, Istanbul |
200m | 26.09 | +2.4 | Jun 12 | Leiden Gouden Spike, Leiden |
HJ | 1.72 | - | Jun 12 | Leiden Gouden Spike, Leiden |
100mH | 13.67 | +3.1 | Jun 12 | Leiden Gouden Spike, Leiden |
HJ | 1.70 | - | Jun 6 | Amsterdam Dutch Club Championships, Amsterdam |
100mH | 14.18 | -0.2 | Jun 6 | Amsterdam Dutch Club Championships, Amsterdam |
LJ | 5.85 | +2.0 | May 29 | Gent ECCC Women Group C, Gent |
100mH | 14.12 | -1.9 | May 29 | Gent ECCC Women Group C, Gent |
Hep | 5775 | - | May 22 | Dutch Combined Events Championships, Woerden |
HJ | 1.78 | - | May 21 | Dutch Combined Events Championships, Woerden |
100mH | 13.71 | +2.8 | May 21 | Dutch Combined Events Championships, Woerden |
HJ | 1.73 | - | May 15 | Hoorn Trigallez Recordwedstrijden, Hoorn |
100mH | 14.11 | - | May 15 | Hoorn Trigallez Recordwedstrijden, Hoorn |
LJ | 5.69 | +0.0 | May 8 | Lisse Ter Specke Bokaal, Lisse |
100mH | 14.26 | -0.1 | May 8 | Lisse Ter Specke Bokaal, Lisse |
HJ | 1.72 | - | Feb 21 | Dutch Indoor Championships, Gent (i) |
60mH | 8.64 | - | Feb 21 | Dutch Indoor Championships, Gent (i) |
60mH | 8.65 | - | Feb 21 | Dutch Indoor Championships, Gent (i) |
Pentathlon | 3968 | - | Feb 1 | Zuidbroek NED-FRA-GBR-CZE-ESP CE Match, Zuidbroek (i) |
LJ | 5.69 | - | Feb 1 | Zuidbroek NED-FRA-GBR-CZE-ESP CE Match, Zuidbroek (i) |
60mH | 8.66 | - | Feb 1 | Zuidbroek NED-FRA-GBR-CZE-ESP CE Match, Zuidbroek (i) |
60mH | 8.60 | - | Jan 24 | Zuidbroek Nelli Cooman Gala, Zuidbroek (i) |
50MetresHu | 7.38 | - | Jan 24 | Zuidbroek Nelli Cooman Gala, Zuidbroek (i) |
60mH | 8.92 | - | Jan 18 | Dortmund Hallensportfest, Dortmund (i) |
60m | 7.9HT | - | Jan 18 | Dortmund Hallensportfest, Dortmund (i) |
2003
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HJ | 1.78 | - | Jul 12 | Dutch Championships, Amsterdam |
100mH | 14.40 | - | Jun 15 | Sittard Dutch Club Championships, Sittard |
100mH | 14.68 | -1.0 | Jun 1 | Hengelo THALES FBK Games, FBK Stadium, Hengelo - National Events |
LJ | 5.60 | +1.5 | May 25 | Dutch Combined Events Championships, Apeldoorn |
Hep | 5412 | - | May 25 | Dutch Combined Events Championships, Apeldoorn |
100mH | 14.19 | +0.0 | May 24 | Dutch Combined Events Championships, Apeldoorn |
Showing 1 - 50 of 185
Honours
🥇
2004Dutch Indoor Championships
High Jump
🥇
2004Dutch Championships
High Jump
🥇
2004Dutch Combined Events Championships
Heptathlon
🥇
2003Dutch Championships
High Jump
8
1998Annecy IAAF World Junior Championships
Heptathlon
FAQ
Frequently asked questions
What is Frenke Bolt's 100 m hurdles personal best?
Frenke Bolt's 100 m hurdles personal best is 13.65, set on Jul 10, 2004 in Utrecht (NED).
Which events does Frenke Bolt compete in?
Frenke Bolt competes in the 100 m hurdles and 60 m hurdles.
How did Frenke Bolt perform in 2026?
2026 season best: 1.55, set on Jul 5, 2026. Last competition: SPAR Competitie 3e Divisie Poule 11 R3 on Jul 5, 2026, 1.55.