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Freja NOWACK

Born: Jan 1, 1997 (29 years old)
Events: Long Jump

Freja NOWACK is a Denmark sprinter, born on January 1, 1997. She competes primarily in the 200m, 800m and 100mH.

Her personal bests include 27.14 in the 200m, 2:32.05 in the 800m, 16.60 in the 100mH, 1.61 in the HJ and 5.20 in the LJ. She is currently active on the international athletics circuit, representing Denmark.

Personal best · Long Jump5.20

2013 season best5.03Jun 30, 2013

2013 season best

Last competitionGöteborg Världsungdomsspelen, GöteborgJun 30, 2013 · 5.03

Göteborg Världsungdomsspelen, Göteborg

As of Nov 7, 2026: Long Jump 5.20, 2013 season best 5.03 (Jun 30, 2013) · Last competition: Göteborg Världsungdomsspelen, Göteborg, Jun 30, 2013, 5.03 · 29 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

200mSkive 2013Denmark 200 m all-time list27.14755 pts–

800mKopvogur 2014Denmark 800 m all-time list2:32.05660 pts–

100mHAabenraa 2014Denmark 100 m hurdles all-time list16.60714 pts–

HJÅrhus 2013Denmark High Jump all-time list1.61840 pts–

LJSkive 2013Denmark Long Jump all-time list5.20826 pts–

TJIndoorÅrhus 201310.86800 pts–

600mIndoorVäxjö 20141:49.06702 pts–

600m-short-trackIndoorVäxjö 20141:49.06702 pts–

HeptathlonKopvogur 20144196–

JavelinThrKopvogur 201423.34–

60MetresHuIndoorSkive 20149.18–

PentathlonIndoorVäxjö 20143332–

ShotPut(3kIndoorVäxjö 201410.33–

100MetresHÅrhus 201315.40–

Progression

Season	Discipline	Result	Wind	Date	Competitions
2013	LJ	5.03	+1.1	Jun 30, 2013	Göteborg Världsungdomsspelen, Göteborg

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