Freek Lier
- Born
- Apr 11, 1994 (32 years old)
- Events
- 1500 m · 10 Kilometres Road
Freek Lier is a Netherlands middle-distance runner, born on April 11, 1994. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:57.68 in the 800m, 3:54.32 in the 1500m, 8:38.23 in the 3000m, 15:05.83 in the 5000m and 1:09:36 in the Semi. He is currently active on the international athletics circuit, representing Netherlands.
Personal best · 1500 m3:54.32
2024 season best32:00Feb 11, 2024 · Schoorl
Personal best · 10 Kilometres Road31:07
Last competitionBIG5Jun 28, 2025 · DNF
As of Nov 13, 2026: 1500 m 3:54.32, 10 Kilometres Road 31:07, 2024 season best 32:00 (Feb 11, 2024, Schoorl (NED)) · Last competition: BIG5, Jun 28, 2025, DNF · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 10Kilometr | 32:00 | – | Feb 11, 2024 | Groet uit Schoorl Run |
| 2024 | Marathon | 2:35:37 | – | Apr 14, 2024 | NN Marathon Rotterdam |
| 2023 | 5000m | 15:19.57 | – | Aug 4, 2023 | Runnersworld Utrecht Track Meeting 5, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races |
| 2023 | 10Kilometr | 31:07 | – | Feb 12, 2023 | Groet uit Schoorl Run |
| 2023 | Semi | 1:09:36 | – | Mar 12, 2023 | NN CPC Loop Den Haag Halve Marathon |
| 2021 | 3000m | 8:59.84 | – | Aug 15, 2021 | Atletiekbaan Zuiderpark, Den Haag (NED) |
| 2021 | 5000m | 15:27.28 | – | Jul 17, 2021 | VITA Atletiek, Ninove (BEL) |
| 2020 | 1500m | 3:59.34 | – | Jul 18, 2020 | Atletiekbaan Maarschalkerweerd, Utrecht (NED) |