Frederik Schou-Nielsen

Birth dateFeb 5, 1996

Height-

Weight-

Frederik Schou-Nielsen is a Denmark sprinter, born on February 5, 1996. He competes primarily in the 100m, 200m and 4x100m.

His personal bests include 10.24 in the 100m, 21.09 in the 200m, 38.16 in the 4x100m, 6.79 in the 60m and 22.06 in the 200m-short-track. He has earned 7 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Denmark.

Key facts

100 m

10.24

200 m

21.09

2026 season best

10.55

May 23, 2026 · Boudewijnstadion, Bruxelles (BEL)

2026 season best

Last competition

Vindsprint 2

Aug 2, 2026 · 10.55

Vindsprint 2

Record

National record · 4 × 100 m 38.16

National record

Age

30 years old

As of Sep 20, 2026: 100 m 10.24, 200 m 21.09, 2026 season best 10.55 (May 23, 2026, Boudewijnstadion, Bruxelles (BEL)) · Last competition: Vindsprint 2, Aug 2, 2026, 10.55 · National record (4 × 100 m) · 30 years old

Personal bests

100m

10.24

200m

21.09

4x100m

38.16

60m

6.79

200m-short-track

22.06

4x200Metre

1:28.25

50Metres

6.03

150m

15.55

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	60m	6.96	-	Feb 28, 2026	↑	Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)
2026	100m	10.55	+0.0	May 23, 2026	↑	IFAM Outdoor
2025	60m	6.93=	-	Jan 25, 2025	↑	Pallasspelen
2025	100m	10.37	+2.9	Jun 22, 2025	↑	Newham & Essex Beagles "Stratford Speed GP2" Track Open, Stratford Community Track, London
2025	4x100m	39.08	-	May 10, 2025	↑	World Athletics Relays, Tianhe Sports Center, Guangzhou
2024	60m	6.80	-	Feb 16, 2024	↑	Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)
2024	100m	10.40	+3.4	May 18, 2024	↑	Nordic Senior Championships, Malmö Stadion, Malmö
2024	4x100m	38.96	-	May 25, 2024	↑	IFAM Outdoor, Boudewijnstadion, Bruxelles
2023	60m	6.79	-	Feb 11, 2023	↑	Pallasspelen, Atleticum, Malmö (i)
2023	100m	10.46	+1.6	May 20, 2023	↑	Sparta Copenhagen Games, Østerbro Stadium, Copenhagen
2023	4x100m	39.24	-	Jun 10, 2023	↑	Atletica Geneve - EAP, Centre sportif Bout-du-Monde, Genève
2022	100m	10.24=	+1.6	Jun 11, 2022	↑	Copenhagen Open, 10 års jubilæum, Hvidovre Stadion, Hvidovre
2022	4x100m	39.26	-	Jun 30, 2022	↑	BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline
2021	60m	6.84	-	Feb 20, 2021	↑	Danish Indoor Championships, Langvang Atletikhal, Randers (i)
2021	100m	10.24	+0.9	Jun 26, 2021	↑	Danish Championships
2021	150m	15.55	+1.6	Aug 14, 2021	↑	Østerbro Stadion, København (DEN)
2021	200m	21.09	-1.0	Sep 18, 2021	↑	Trond Mohn Games
2021	4x100m	38.16	-	Aug 5, 2021	↑	The XXXII Olympic Games
2020	50Metres	6.03	-	Jan 4, 2020	-	København (DEN) (i)
2020	60m	6.88	-	Jan 25, 2020	↑	IK Pallas, Malmö (SWE) (i)
2020	100m	10.55	+1.0	Aug 1, 2020	↑	Hvidovre Stadion, Hvidovre (DEN)
2020	4x100m	40.36	-	Sep 6, 2020	↑	Ceres Park, Århus (DEN)
2020	4x200Metre	1:28.25	-	Feb 23, 2020	↑	Danish Indoor Championships
2019	60m	6.82	-	Feb 2, 2019	↑	Göteborg (SWE) (i)
2019	100m	10.44	+2.2	Jun 6, 2019	↑	Skararacet, Skara
2019	200m	22.06	-0.8	Sep 7, 2019	↑	Odense (DEN)
2019	4x100m	39.61	-	Aug 24, 2019	↑	Meeting de Paris
2019	4x200Metre	1:28.41	-	Feb 17, 2019	↑	Danish Indoor Championships, Skive (i)
2018	60m	6.87=	-	Jan 27, 2018	↑	Malmö (SWE) (i)
2018	100m	10.56	+1.1	Aug 25, 2018	↑	Danish Championships
2018	150m	15.83	+0.9	Aug 19, 2018	↑	Copenhagen (DEN)
2018	200m	22.26	-1.0	Sep 2, 2018	↑	Aalborg (DEN)
2018	4x100m	40.04	-	Jun 28, 2018	↑	Sollentuna Folksam GP, Sollentuna
2017	60m	6.88	-	Feb 19, 2017	↑	Skive (DEN) (i)
2017	100m	10.44	+2.2	Jun 6, 2017	↑	Skara (SWE)
2017	200m	21.52	+1.6	Aug 27, 2017	↑	Hvidovre (DEN)
2017	200m-short-track	22.38	-	Feb 4, 2017	↑	Göteborg (SWE) (i)
2017	4x100m	40.12	-	Jul 16, 2017	↑	Bydgoszcz European U23 Championships
2017	4x200Metre	1:28.76	-	Feb 19, 2017	↑	Skive (DEN) (i)
2016	60m	6.87	-	Feb 28, 2016	↑	Skive (DEN) (i)
2016	100m	10.46	+2.6	Jun 18, 2016	↑	København (DEN)
2016	200m	21.85	+1.2	Jul 3, 2016	↑	Göteborg Världsungdomsspelen
2016	200m-short-track	22.06	-	Mar 5, 2016	↑	Skive (DEN) (i)
2016	4x100m	41.36	-	May 28, 2016	↑	Mersin (TUR)
2016	4x200Metre	1:28.77	-	Feb 28, 2016	↑	Skive (DEN) (i)
2015	60m	6.97	-	Jan 17, 2015	↑	Lund (SWE) (i)
2015	100m	10.69	+2.8	Aug 29, 2015	↑	Espoo (FIN)
2015	200m	21.70	+4.1	Jun 14, 2015	↑	Copenhagen Open
2015	200m-short-track	22.65	-	Feb 21, 2015	↑	Skive (DEN) (i)
2015	4x100m	41.13	-	Aug 29, 2015	↑	Espoo (FIN)
2014	100m	10.79	+3.3	May 3, 2014	↑	København Tårnby Games, København
2014	200m	22.28	+1.7	May 4, 2014	↑	København Tårnby Games, København
2014	4x100m	40.44	-	Jun 21, 2014	↑	European Athletics Team Championships Second League
2013	60m	7.12	-	Mar 10, 2013	↑	Skive (DEN) (i)
2013	100m	10.79	+0.2	Aug 1, 2013	↑	København (DEN)
2013	200m	21.79	+0.2	Sep 21, 2013	↑	Leiria (POR)
2013	4x100m	40.86	-	Aug 17, 2013	↑	Espoo (FIN)

Discipline	Result	Wind	Date	Competitions
100m	10.55	+3.1	Aug 2	Vindsprint 2
100m	10.75	-	Aug 2	Vindsprint 2
100m	10.63	+3.4	Jul 25	Danish Championships
100m	10.71	+3.2	Jul 25	Danish Championships
100m	10.67	+0.0	May 30	Nordic Senior Championships
100m	10.55	+0.0	May 23	IFAM Outdoor
60m	6.96	-	Feb 28	Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)

Discipline	Result	Wind	Date	Competitions
100m	10.57	+2.0	Aug 24	Danish Championships, Hvidovre Stadion, Hvidovre
100m	10.64	+0.1	Aug 24	Danish Championships, Hvidovre Stadion, Hvidovre
100m	10.64	+0.1	Aug 23	Danish Championships, Hvidovre Stadion, Hvidovre
100m	10.57	+2.0	Aug 23	Danish Championships, Hvidovre Stadion, Hvidovre
4x100m	39.20	-	Jun 28	European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor
100m	10.53	-1.8	Jun 22	Newham & Essex Beagles "Stratford Speed GP2" Track Open, Stratford Community Track, London
100m	10.37	+2.9	Jun 22	Newham & Essex Beagles "Stratford Speed GP2" Track Open, Stratford Community Track, London
100m	10.56	-0.1	Jun 14	Copenhagen Open
100m	10.47	+2.0	Jun 14	Copenhagen Open
100m	10.60	+0.1	May 25	Vindsprint 1, Greve Stadion, Greve
100m	10.54	+1.0	May 25	Vindsprint 1, Greve Stadion, Greve
4x100m	39.51	-	May 11	World Athletics Relays, Tianhe Sports Center, Guangzhou
4x100m	39.08	-	May 10	World Athletics Relays, Tianhe Sports Center, Guangzhou
60m	6.93	-	Jan 25	Pallasspelen
60m	6.93	-	Jan 25	Pallasspelen

Discipline	Result	Wind	Date	Competitions
4x100m	39.21	-	Jun 12	European Athletics Championships, Stadio Olimpico, Roma
100m	10.61	+0.0	May 25	IFAM Outdoor, Boudewijnstadion, Bruxelles
4x100m	38.96	-	May 25	IFAM Outdoor, Boudewijnstadion, Bruxelles
100m	10.48	+2.9	May 18	Nordic Senior Championships, Malmö Stadion, Malmö
100m	10.40	+3.4	May 18	Nordic Senior Championships, Malmö Stadion, Malmö
4x100m	39.82	-	May 4	World Athletics Relays
100m	10.45	-0.4	Mar 18	ASA Athletics Grand Prix 2, Bestmed Tuks Stadium, Pretoria
60m	6.81	-	Feb 16	Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)
60m	6.80	-	Feb 16	Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)
60m	6.83	-	Feb 3	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
60m	6.84	-	Jan 28	Pallasspelen, Atleticum, Malmö (i)
60m	7.30	-	Jan 28	Pallasspelen, Atleticum, Malmö (i)
60m	7.30	-	Jan 27	Pallasspelen, Atleticum, Malmö (i)
60m	6.84	-	Jan 27	Pallasspelen, Atleticum, Malmö (i)
60m	6.87	-	Jan 23	Aarhus SPRINT’n’JUMP, Aarhus Atletik og Løbeakademi, Århus (i)
60m	6.83	-	Jan 20	Quality Hotel Games, Telekonsult Arena, Växjö (i)
60m	6.88	-	Jan 20	Quality Hotel Games, Telekonsult Arena, Växjö (i)

Discipline	Result	Wind	Date	Competitions
4x100m	40.16	-	Sep 9	National Team Championships
100m	10.64	+0.2	Aug 5	Folksam Grand Prix Malmö
100m	10.56	+1.6	Jun 28	Boysen Memorial, Bislett Stadion, Oslo
100m	10.58	+0.1	Jun 25	Danish Championships, Skovdalen Stadion, Aalborg
100m	10.48	+0.6	Jun 25	Danish Championships, Skovdalen Stadion, Aalborg
100m	10.48	+0.6	Jun 24	Danish Championships, Skovdalen Stadion, Aalborg
100m	10.58	+0.1	Jun 24	Danish Championships, Skovdalen Stadion, Aalborg
100m	10.53	-0.1	Jun 11	Meeting EAP d'Annecy
4x100m	39.24	-	Jun 10	Atletica Geneve - EAP, Centre sportif Bout-du-Monde, Genève
100m	10.61	-1.4	Jun 7	Copenhagen Athletics Games, Østerbro Stadion, København
100m	10.61	+0.2	Jun 3	Trond Mohn Games, Fana Stadion, Bergen

FAQ

Frequently asked questions

What is Frederik Schou-Nielsen's 100 m personal best?

Frederik Schou-Nielsen's 100 m personal best is 10.24, set on Jun 26, 2021 in Odense Atletik Stadion, Odense (DEN).

Which events does Frederik Schou-Nielsen compete in?

Frederik Schou-Nielsen competes in the 100 m and 200 m.

How did Frederik Schou-Nielsen perform in 2026?

2026 season best: 10.55, set on May 23, 2026 in Boudewijnstadion, Bruxelles (BEL). Last competition: Vindsprint 2 on Aug 2, 2026, 10.55.

Frederik Schou-Nielsen

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions