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Frédéric Tranchand

Photo: Torben Utzon—CC BY-SA 3.0

Frédéric Tranchand

FRAFRAMen
Birth dateMay 25, 1988
Height-
Weight-

Frédéric Tranchand is a France long-distance runner, born on May 25, 1988. He competes primarily in the 5000m and 10000m.

His personal bests include 14:32.2h in the 5000m and 29:55.42 in the 10000m. He is currently active on the international athletics circuit, representing France.

Key facts
10 000 m
29:55.42
5000 m
14:32.2h
2026 season best
3:55:14
Jun 6, 2026
2026 season best
Last competition
European Athletics Off-Road Running Championships, Ljubljana-Kamnik
Jun 6, 2026 · 3:55:14
European Athletics Off-Road Running Championships, Ljubljana-Kamnik
Age
38 years old

As of Sep 14, 2026: 10 000 m 29:55.42, 5000 m 14:32.2h, 2026 season best 3:55:14 (Jun 6, 2026) · Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik, Jun 6, 2026, 3:55:14 · 38 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
TrailRunni
3:55:14-Jun 6, 2026-European Athletics Off-Road Running Championships, Ljubljana-Kamnik
2025
ShortTrail
4:42:10-Sep 26, 2025-World Mountain & Trail Running Championships, Canfranc-Pirineos
2024
MountainRu
1:13:18-May 31, 2024-European Athletics Off-Road Running Championships, Annecy
2020
5000m
14:32.2h-Mar 10, 2020-Rawlinson Track – Melbourne Uni, Melbourne (AUS)
2020
10000m
29:55.42-Jul 28, 2020-Paavo Nurmen Stadion, Turku (FIN)

2026

1 performance
DisciplineResultWindDateCompetitions
TrailRunni
3:55:14-Jun 6European Athletics Off-Road Running Championships, Ljubljana-Kamnik

2025

1 performance
DisciplineResultWindDateCompetitions
ShortTrail
4:42:10-Sep 26World Mountain & Trail Running Championships, Canfranc-Pirineos

2024

2 performances
DisciplineResultWindDateCompetitions
MountainRu
1:13:18-May 31European Athletics Off-Road Running Championships, Annecy
MountainRu
44:48-May 31European Athletics Off-Road Running Championships, Annecy

2020

7 performances
DisciplineResultWindDateCompetitions
5000m
14:42.39-Aug 15Finnish Championships, Paavo Nurmen Stadion, Turku
10000m
30:07.18-Aug 14Finnish Championships, Paavo Nurmen Stadion, Turku
5000m
14:42.39-Aug 14Finnish Championships, Paavo Nurmen Stadion, Turku
10000m
30:07.18-Aug 13Finnish Championships, Paavo Nurmen Stadion, Turku
10000m
29:55.42-Jul 28Tilastopajacup 6, Paavo Nurmen Stadion, Turku
5000m
14:46.52-Jul 22Aluemestaruuskilpailut, Hiekkaharjun urheilupuisto, Vantaa
5000m
14:32.2HT-Mar 10MUAC 5000, Rawlinson Track – Melbourne Uni, Melbourne

Honours

No medals

FAQ

Frequently asked questions

What is Frédéric Tranchand's 10 000 m personal best?

Frédéric Tranchand's 10 000 m personal best is 29:55.42, set on Jul 28, 2020 in Paavo Nurmen Stadion, Turku (FIN).

Which events does Frédéric Tranchand compete in?

Frédéric Tranchand competes in the 10 000 m and 5000 m.

How did Frédéric Tranchand perform in 2026?

2026 season best: 3:55:14, set on Jun 6, 2026. Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik on Jun 6, 2026, 3:55:14.