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Freddie Rowe

GBRGBRMen
Birth date-
Height-
Weight-

Freddie Rowe is a United Kingdom middle-distance runner. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:49.36 in the 800m, 3:40.26 in the 1500m, 4:00.88 in the Mile, 8:38.88 in the 3000m and 3:58.92 in the 1500m-short-track. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts
1500 m
3:40.26
800 m
1:49.36
2026 season best
3:40.26
May 30, 2026 · Birmingham University Athletics Track, Birmingham (GBR)
2026 season best
Last competition
BMC Record Breaker
Aug 19, 2026 · 1:47.95
BMC Record Breaker

As of Oct 3, 2026: 1500 m 3:40.26, 800 m 1:49.36, 2026 season best 3:40.26 (May 30, 2026, Birmingham University Athletics Track, Birmingham (GBR)) · Last competition: BMC Record Breaker, Aug 19, 2026, 1:47.95

PB

Personal bests

1:49.36
3:40.26
Mile
4:00.88
3000m
8:38.88
1500m-short-tracki
3:58.92
1500m-short-track
4:20.10

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
800m
1:47.95-Aug 19, 2026
↑
BMC Record Breaker
2026
1500m
3:40.26-May 30, 2026
↑
British Milers Club Grand Prix
2026
Mile
4:00.88-May 4, 2026-BMC Bannister Miles, Oxford University Track, Oxford - Split times
2025
800m
1:52.41-Jun 11, 2025
↑
Watford Open Graded Meeting, Woodside Stadium, Watford
2025
1500m
3:44.62-Jun 18, 2025
↑
St Mary's University BMC Record Breaker, Mo Farah Athletics Track, Twickenham
2025
1500m-short-tracki
3:58.92-Feb 9, 2025
↑
England Athletics U15/U17/20 Indoor Championships
2024
1500mi
4:01.13-Feb 11, 2024
↑
England Open U20, U17 and U15 ndoor Championships
2024
1500m-short-tracki
4:01.13-Feb 11, 2024
↑
England Open U20, U17 and U15 ndoor Championships
2024
1500m
4:01.80-May 21, 2024
↑
Blackheath and Bromley Harriers AC Open, Norman Park Community Sports Centre, London
2024
1500m-short-track
4:20.10-Aug 31, 2024
↑
UK School Games National Final, Paula Radcliffe Stadium, Loughborough
2024
3000m
8:43.60-Jul 12, 2024
↓
ESAA English Schools Championships, Alexander Stadium, Birmingham
2023
3000m
8:38.88-Sep 6, 2023
↓
Watford Open Graded Meeting

2024

10 performances
DisciplineResultWindDateCompetitions
1500m-short-track
4:20.10-Aug 31UK School Games National Final, Paula Radcliffe Stadium, Loughborough
3000m
8:43.60-Jul 13ESAA English Schools Championships, Alexander Stadium, Birmingham
3000m
8:51.05-Jul 13ESAA English Schools Championships, Alexander Stadium, Birmingham
3000m
8:43.60-Jul 12ESAA English Schools Championships, Alexander Stadium, Birmingham
3000m
8:51.15-Jul 7National Athletics League - Regional East
1500m
4:02.51-Jun 22National Athletics League - Regional East, StoneX Stadium, Hendon, London
3000m
8:46.89-Jun 1National Athletics League - Regional East, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
1500m
4:01.80-May 21Blackheath and Bromley Harriers AC Open, Norman Park Community Sports Centre, London
3000m
8:54.12-Apr 17Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
1500m-short-tracki
4:01.13-Feb 11England Open U20, U17 and U15 ndoor Championships

2023

2 performances
DisciplineResultWindDateCompetitions
3000m
8:38.88-Sep 6Watford Open Graded Meeting
3000m
8:44.91-Jul 26Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races

Honours

No medals

FAQ

Frequently asked questions

What is Freddie Rowe's 1500 m personal best?

Freddie Rowe's 1500 m personal best is 3:40.26, set on May 30, 2026 in Birmingham University Athletics Track, Birmingham (GBR).

Which events does Freddie Rowe compete in?

Freddie Rowe competes in the 1500 m and 800 m.

How did Freddie Rowe perform in 2026?

2026 season best: 3:40.26, set on May 30, 2026 in Birmingham University Athletics Track, Birmingham (GBR). Last competition: BMC Record Breaker on Aug 19, 2026, 1:47.95.