Freddie Roden

United KingdomUnited KingdomActive
Events
10 000 m

Freddie Roden is a United Kingdom long-distance runner. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:48.56 in the 3000m, 15:08.45 in the 5000m, 31:27.20 in the 10000m, 14:54 in the 5Kilometre and 31:29 in the 10Kilometr. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 10 000 m31:27.20
2026 season best31:39.88Apr 18, 2026 · Loughborough University Track, Loughborough
2026 season best
Last competitionThe London 5000Jun 13, 2026 · 15:08.45
The London 5000

As of Nov 14, 2026: 10 000 m 31:27.20, 2026 season best 31:39.88 (Apr 18, 2026, Loughborough University Track, Loughborough (GBR)) · Last competition: The London 5000, Jun 13, 2026, 15:08.45

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mCudworth 2024United Kingdom 3000 m all-time list8:48.56790 pts–
5000mLondon 2026United Kingdom 5000 m all-time list15:08.45785 pts–
10000mLondon 2024United Kingdom 10 000 m all-time list31:27.20836 pts–
5KilometreLeicester 202414:54–
10KilometrManchester 202631:29–

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 15:08.45–Jun 13, 2026The London 5000
202610Kilometr 31:29–May 31, 2026Great Manchester Run
202610000m 31:39.88–Apr 18, 2026Loughborough Open inc. BUCS 10,000m
20243000m 8:48.56–May 12, 2024Yorkshire County Athletics Association Track and Field Championships, Dorothy Hyman Stadium, Cudworth
20245Kilometre 14:54–Mar 16, 2024Podium Festival
20245000m 15:15.62–May 6, 2024BUCS Outdoor Athletics Championships, Manchester Regional Arena, Manchester
202410000m 31:27.20–May 18, 2024Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
202410Kilometr 32:21–May 1, 2024International Road Race Under 20 - Trofeo Opitergium
FAQ

Frequently asked questions

Freddie Roden's 10 000 m personal best is 31:27.20, set on May 18, 2024 in Parliament Hill Fields Athletics Track, London (GBR).

Freddie Roden competes in the 10 000 m.

2026 season best: 31:39.88, set on Apr 18, 2026 in Loughborough University Track, Loughborough (GBR). Last competition: The London 5000 on Jun 13, 2026, 15:08.45.