DateDisciplineResultWindPos.RoundCompetitions
20252 races
20232 races
20223 races
Oct 16Semi 1:05:43 –3FinalBath Half Marathon, Bath
Apr 165000m 14:24.27 –10Comeback 5000#2, Millennium Arena, Battersea Park, London
Feb 125Kilometre 14:20 –32Pul5k, London
202110 races
Oct 2410Kilometr 29:38 –18FinalLeeds Abbey Dash – 10k for Age UK, Leeds
Sep 510Kilometr 30:10 –2FinalWilne 10k, Derby
Aug 295Kilometre 14:24 –4FinalCardiff 5k, Cardiff
Aug 141500m 3:49.9h –5FinalBMC Grand Prix, Eltham Sutcliffe Park Athletics Track, London
Aug 75000m 14:20.93 –5Hercules Wimbledon 5000m Festival, Wimbledon Park Athletics Track, London
Jul 175000m 14:17.05 –11FinalSOAR MK 5000 PB Special, Stantonbury Stadium, Milton Keynes
Jun 125000m 14:27.49 –4Watford Grand Prix, Woodside Stadium, Watford
May 85000m 14:57.66 –14FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
May 25Kilometre 14:39 –1Real Races 5K Prestwold, Loughborough
Apr 213000m 8:27.47 –3FinalUniversity of Birmingham Series 1, Birmingham University Athletics Track, Birmingham
20203 races
Dec 1310Kilometr 30:57 –9FinalRace Rapid Mallory Park 10K, Kirkby
Oct 185Kilometre 14:29 –9FinalMallory Park 5K Festival, Kirkby
201923 races
Sep 110Kilometr 31:13 –2FinalWilne 10k, Draycott
May 115000m 14:43.08 –15FinalOxy Invitational, Los Angeles, CA
May 101500m 3:51.36 –1FinalAzusa Pacific Twilight & Multi, Azusa, CA
May 31500m 3:50.70 –12FinalTwilight Meet, Portland, OR
Apr 271500m 3:56.15 –3FinalPAC West Conference Championships, Azusa, CA
Apr 275000m 15:13.12 –3FinalPAC West Conference Championships, Azusa, CA
Apr 261500m 4:02.35 –1HeatPAC West Conference Championships, Azusa, CA
Apr 191500m 3:54.90 –11Bryan Clay Invitational, Azusa, CA - Invitational Events
Apr 13800m 1:54.82 –4East Bay Invitational, Hayward, CA
Mar 30800m 1:55.66 –4Mike Fanelli Track Classic, San Francisco, CA
Mar 295000m 14:22.48 –5FinalMike Fanelli Track Classic, San Francisco, CA
Mar 161500m 3:49.69 –5FinalHornet Invitational, Sacramento, CA
Feb 24DistanceMe 10:02.55 –2FinalBoston University Last Chance Qualifier, Boston, MA (i)
Feb 243000m-short-track 8:23.77 –5FinalBoston University Last Chance Qualifier, Boston, MA (i)
Feb 9800m-short-track Indoor1:56.29 –GVSU Big Meet (Saturday)
Feb 9800m 1:56.29 –6FinalGVSU Big Meet 2, Allendale, MI (i)
Feb 83000m 8:14.98 –7FinalGVSU Big Meet, Allendale, MI (i)
Feb 83000m-short-track Indoor8:14.98 –GVSU Big Meet (Friday)
Feb 2mile-short-track 4:17.34 –1FinalWide-Track Classic, Hillsdale, MI (i)
Jan 19Mile 4:15.33 –5FinalGVSU Mike Lints Alumni Open, Allendale, MI (i)
Jan 19mile-short-track Indoor4:15.33 –GVSU Mike Lints Alumni Open
Jan 123000m-short-track 8:33.79 –2FinalTCNJ Lions Indoor Invitational, New York, NY (i)
201820 races
Jun 61500m 3:59.86 –12FinalLoughborough BMC Gold Standard Races, Loughborough
May 121500m 3:55.80 –9FinalLos Angeles Oxy Invitational, Los Angeles, CA
May 111500m 3:56.20 –4FinalAzusa Pacific Twilight & Multi, Azusa, CA
May 51500m 3:50.62 –5FinalSacramento State Open, Sacramento, CA
Apr 285000m 15:11.55 –6FinalFresno PAC West Conference Championships, Fresno, CA
Apr 281500m 4:05.45 –7FinalFresno PAC West Conference Championships, Fresno, CA
Apr 271500m 4:05.33 –2HeatFresno PAC West Conference Championships, Fresno, CA
