Fred Hake
United KingdomActive- Events
- 400 m · 300 Metres
Fred Hake is a United Kingdom sprinter. He competes primarily in the 400m, 4x400m and 400m-short-track.
His personal bests include 47.64 in the 400m, 3:20.66 in the 4x400m, 49.53 in the 400m-short-track, 34.57 in the 300m and 16.33 in the 150m. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 400 m47.64
2026 season best49.26Apr 18, 2026
Personal best · 300 Metres34.57
Last competitionNational Athletics League - Regional SouthJul 11, 2026 · 49.92
As of Nov 13, 2026: 400 m 47.64, 300 Metres 34.57, 2026 season best 49.26 (Apr 18, 2026) · Last competition: National Athletics League - Regional South, Jul 11, 2026, 49.92
Personal bests
WA points calculator →DisciplineResultAll-time
400m-short-trackIndoorLondon 202549.53947 pts–
300mLondon 202534.57937 pts–
150mLondon 202516.33–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 49.26 | – | Apr 18, 2026 | Loughborough Open inc. BUCS 10,000m |
| 2025 | 150m | 16.33 | +1.9 | Apr 21, 2025 | BFTTA Outdoor Series 1 |
| 2025 | 300m | 34.57 | – | Apr 21, 2025 | BFTTA Outdoor Series 1 |
| 2025 | 400m | 47.64 | – | Jul 12, 2025 | ESAA English Schools Championships |
| 2025 | 400m-short-track Indoor | 49.53 | – | Feb 2, 2025 | Southern U20/Senior Championships |
| 2025 | 4x400m | 3:20.66 | – | May 31, 2025 | National Athletics League - Regional East, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
| 2024 | 400m | 49.31 | – | Jun 22, 2024 | National Athletics League - Regional East, StoneX Stadium, Hendon, London |
| 2023 | 400m | 49.01 | – | Jun 30, 2023 | ESAA English Schools Championships, Alexander Stadium, Birmingham |