Frankie Conway

Frankie Conway

Born
Sep 29, 1991 (35 years old)
Events
Mile · 10 000 m

Frankie Conway is a United Kingdom middle-distance runner, born on September 29, 1991. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:59.83 in the 800m, 3:55.44 in the 1500m, 4:12.0h in the Mile, 8:31.5h in the 3000m and 14:32.27 in the 5000m. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · Mile4:12.0h
2026 season best8:27.97Aug 19, 2026
Personal best · 10 000 m30:26.82
Last competitionBMC Bury Track FestivalSep 5, 2026 · 14:43.44

As of Nov 14, 2026: Mile 4:12.0h, 10 000 m 30:26.82, 2026 season best 8:27.97 (Aug 19, 2026) · Last competition: BMC Bury Track Festival, Sep 5, 2026, 14:43.44 · 35 years old

DisciplineResultAll-time
800mWatford 2014United Kingdom 800 m all-time list1:59.83765 pts–
1500mMelbourne 2018United Kingdom 1500 m all-time list3:55.44909 pts–
MileMelbourne 2018United Kingdom Mile all-time list4:12.0h933 pts–
3000mMelbourne 2017United Kingdom 3000 m all-time list8:31.5h879 pts–
5000mMelbourne 2017United Kingdom 5000 m all-time list14:32.27895 pts–
10000mGeelong 2017United Kingdom 10 000 m all-time list30:26.82917 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 8:27.97–Aug 19, 2026BMC Record Breaker
20265000m 14:43.44–Sep 5, 2026BMC Bury Track Festival
202610Kilometr 30:45–Jan 17, 2026Top Flight by RunThrough - Newcastle 10K
20253000m 8:35.73–Jan 25, 2025Athletics SA State 3,000m Championships and Copyworld Toshiba Meet #10, SA Athletic Stadium, Adelaide
20255000m 14:55.19–Mar 8, 2025Athletics SA State Athletics Championships
202510Kilometr 31:43–Nov 16, 2025Top Flight by RunThrough - Fulham 10k
20245Kilometre 15:10–Aug 18, 2024Fitzy's 5 - Athletics SA State 5km Road Championships
202410Kilometr 32:12–May 12, 2024Athletics SA State 10km Road Championships
FAQ

Frequently asked questions

Frankie Conway's Mile personal best is 4:12.0h, set on Feb 6, 2018 in Melbourne (AUS).

Frankie Conway competes in the Mile and 10 000 m.

2026 season best: 8:27.97, set on Aug 19, 2026. Last competition: BMC Bury Track Festival on Sep 5, 2026, 14:43.44.