Franka Blok
- Born
- Jan 14, 1996 (30 years old)
- Events
- 100 m hurdles · 60 m hurdles
Franka Blok is a Netherlands sprinter, born on January 14, 1996. She competes primarily in the 100m, 200m and 100mH.
Her personal bests include 12.83 in the 100m, 25.82 in the 200m, 14.34 in the 100mH, 47.94 in the 4x100m and 5.21 in the LJ. She is currently active on the international athletics circuit, representing Netherlands.
Personal best · 100 m hurdles14.34
2025 season best15.69Jul 6, 2025 · Sportpark Elzenhagen, Amsterdam
Personal best · 60 m hurdles8.99
Last competitionCompetitie 2e Divisie Poule 3 R3Jul 6, 2025 · 15.69
As of Nov 13, 2026: 100 m hurdles 14.34, 60 m hurdles 8.99, 2025 season best 15.69 (Jul 6, 2025, Sportpark Elzenhagen, Amsterdam (NED)) · Last competition: Competitie 2e Divisie Poule 3 R3, Jul 6, 2025, 15.69 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
60mHIndoorApeldoorn 20188.87971 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 100mH | 15.69 | -0.1 | Jul 6, 2025 | Competitie 2e Divisie Poule 3 R3 |
| 2024 | LJ | 5.04 | +0.5 | May 12, 2024 | Championnats Interclubs LIFA - Finale Promotion N2A |
| 2024 | 60mH Indoor | 9.39 | – | Jan 28, 2024 | Phanos Indoor |
| 2024 | 100mH | 14.85 | +0.9 | May 9, 2024 | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
| 2023 | LJ | 5.06 | +0.3 | May 21, 2023 | Competitie 1e Divisie Poule 2 R2 [2023] |
| 2023 | 100mH | 14.65 | +1.5 | May 29, 2023 | T-Meeting, Sportpark Stappegoor, Tilburg |
| 2023 | 200MetresH | 31.43 | -0.6 | Aug 4, 2023 | Runnersworld Utrecht Track Meeting 5, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races |
| 2022 | 100mH | 14.74 | +2.2 | May 26, 2022 | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |