Frank Rühkieck

Birth dateNov 23, 1961

Height-

Weight-

Frank Rühkieck is a Germany long-distance runner, born on November 23, 1961. He competes primarily in the 3000m, 5000m and 3000mSt.

His personal bests include 7:56.35 in the 3000m, 14:17.1h in the 5000m, 8:28.85 in the 3000mSt, 5:33.02 in the 2000Metres and 7:56.35 in the 3000Metres. He is currently active on the international athletics circuit, representing Germany.

Personal bests

7:56.35

14:17.1HT

8:28.85

5:33.02

7:56.35

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
1989	3000mSt	8:36.60	-	Jun 30, 1989	↓	Dresden (GER)
1988	3000mSt	8:30.94	-	Jun 20, 1988	↓	Düsseldorf (GER)
1987	3000Metres	7:56.35	-	Feb 1, 1987	-	Wien (AUT) (i)
1987	3000m	8:06.44	-	Feb 7, 1987	↓	Wien (AUT) (i)
1987	3000mSt	8:31.99	-	Jul 6, 1987	↓	Budapest (HUN)
1986	3000m	7:58.27	-	Aug 20, 1986	↓	Berlin (GDR)
1986	3000mSt	8:28.85	-	Jun 27, 1986	↓	Jena (GDR)
1984	3000mSt	8:29.93	-	May 6, 1984	↓	Potsdam (GDR)
1983	3000m	7:57.0h	-	Feb 3, 1983	↓	Potsdam (GDR) (i)
1983	5000m	14:17.1h	-	Feb 5, 1983	-	Senftenberg (GER) (i)
1979	2000Metres	5:33.02	-	Aug 18, 1979	-	European Junior Championships
1979	3000mSt	5:40.84	-	Aug 18, 1979	↓	European Junior Championships

Frank Rühkieck

Personal bests

Performance Charts

Season bests

1989

1988

1987

1986

1984

1983

1979

Honours

No medals

Discipline	Result	Wind	Date	Competitions
3000mSt	8:41.61	-	Jul 9	Neubrandenburg
3000mSt	8:37.76	-	Jun 30	Potsdam
3000mSt	8:32.51	-	Jun 25	Rostock
3000mSt	8:30.94	-	Jun 20	Düsseldorf FRG-GDR Int. Match, Düsseldorf
3000mSt	8:38.99	-	Jun 11	Dresden

Discipline	Result	Wind	Date	Competitions
3000mSt	8:31.99	-	Jul 6	Budapest Grand Prix, Budapest
3000mSt	8:33.44	-	Jun 21	Karl Marx Stadt
3000mSt	8:37.59	-	Jun 12	Bratislava
3000m	8:06.44	-	Feb 7	Senftenberg (i)
3000Metres	7:56.35	-	Feb 1	Wien (i)
3000Metres	8:04.0HT	-	Jan 25	Berlin (i)

Discipline	Result	Wind	Date	Competitions
3000m	7:58.27	-	Aug 20	Berlin
3000mSt	8:28.85	-	Jun 27	GDR Championships, Jena

Discipline	Result	Wind	Date	Competitions
5000m	14:17.1HT	-	Feb 5	Senftenberg (i)
3000m	7:57.0HT	-	Feb 3	Potsdam (i)

Discipline	Result	Wind	Date	Competitions
2000Metres	5:33.02	-	Aug 18	European Junior Championships
3000mSt	5:40.84	-	Aug 18	European Junior Championships
2000Metres	5:40.84	-	Aug 16	European Junior Championships