FF
Photo: J.B.de Fluiter—CC BY-SA 4.0
Frank Futselaar
NEDMenBirth dateJul 16, 1991
Height-
Weight-
Frank Futselaar is a Netherlands middle-distance runner, born on July 16, 1991. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:54.18 in the 800m, 3:46.73 in the 1500m, 8:00.39 in the 3000m, 13:39.39 in the 5000m and 28:45.30 in the 10000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Netherlands.
Key facts
10 Kilometres Road
28:14
Marathon
2:11:30
Age
35 years old
As of Sep 19, 2026: 10 Kilometres Road 28:14, Marathon 2:11:30, 2026 season best 28:14 (Jan 11, 2026, Valencia (ESP)) · Last competition: Scania Halve Marathon Zwolle, Jun 13, 2026, 1:03:42 · 35 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5Kilometre | 14:21 | - | Apr 18, 2026 | ↑ | Seven Hills Record Run |
| 2026 | 10Kilometr | 28:14 | - | Jan 11, 2026 | ↑ | 10K Valencia Ibercaja by Kiprun |
| 2026 | 10000m | 29:55.77 | - | May 23, 2026 | ↑ | European 10,000m Cup |
| 2026 | Semi | 1:02:55 | - | Mar 29, 2026 | ↑ | Generali Berliner Halbmarathon |
| 2025 | 5000m | 14:32.10 | - | May 24, 2025 | ↓ | European 10,000m Cup |
| 2025 | 10Kilometr | 28:27 | - | Sep 6, 2025 | ↑ | BIG10 |
| 2025 | 10000m | 29:24.20 | - | May 24, 2025 | ↑ | European 10,000m Cup |
| 2025 | CrossCount | 30:12 | - | Nov 30, 2025 | ↑ | International Warandecross Tilburg, Oude Warande, Tilburg - XC 10.0km |
| 2025 | 15Kilometr | 44:54 | - | Nov 16, 2025 | ↑ | NN Zevenheuvelenloop |
| 2025 | 10MilesRoa | 48:04 | - | Sep 21, 2025 | ↑ | Dam tot Damloop |
| 2025 | Semi | 1:05:24 | - | Mar 30, 2025 | ↑ | Arrow Venloop, Venlo - Dutch Half Marathon Ch. |
| 2025 | Marathon | 2:14:22 | - | Oct 19, 2025 | ↑ | TCS Amsterdam Marathon |
| 2024 | 5000m | 13:52.29 | - | Jun 15, 2024 | ↓ | Night of Athletics, Stadion De Veen, Heusden-Zolder |
| 2024 | 10000m | 29:01.45 | - | May 18, 2024 | ↑ | Next Generation Athletics |
| 2024 | 10Kilometr | 29:09 | - | Sep 8, 2024 | ↑ | BIG 10 |
| 2024 | CrossCount | 30:27 | - | Nov 24, 2024 | ↑ | International Warandecross Tilburg, Oude Warande, Tilburg - XC 8.0km |
| 2024 | 15Kilometr | 44:40 | - | Nov 17, 2024 | ↑ | NN Zevenheuvelenloop |
| 2024 | 10MilesRoa | 49:07 | - | Sep 22, 2024 | ↑ | Dam tot Damloop |
| 2024 | Semi | 1:03:39 | - | Jun 8, 2024 | ↑ | Scania Halve Marathon Zwolle |
| 2024 | Marathon | 2:13:43 | - | Apr 14, 2024 | ↑ | NN Marathon Rotterdam |
| 2023 | 3000m | 8:04.01 | - | Jul 7, 2023 | ↑ | Runnersworld Utrecht Track Meeting 4 |
| 2023 | 10Kilometr | 28:43 | - | Feb 12, 2023 | ↑ | Groet uit Schoorl Run |
| 2023 | 10000m | 29:30.09 | - | Jun 10, 2023 | ↑ | Dutch 10,000m Championships |
| 2023 | CrossCount | 29:36 | - | Nov 26, 2023 | ↑ | International Warandecross Tilburg, Tilburg - XC 8.0km |
| 2023 | 15Kilometr | 44:36 | - | Dec 3, 2023 | ↑ | Pfixx Solar Montferland Run |
| 2023 | 10MilesRoa | 48:06 | - | Sep 17, 2023 | ↑ | Dam tot Damloop |
| 2023 | Semi | 1:03:33 | - | Oct 1, 2023 | ↑ | Amgen Singelloop Breda, Breda - Dutch Half Marathon Ch. |
| 2023 | Marathon | 2:22:30 | - | Apr 16, 2023 | ↑ | NN Marathon Rotterdam, Rotterdam |
| 2022 | 5000m | 14:10.75 | - | Jun 25, 2022 | ↓ | Dutch Championships |
| 2022 | 10000m | 29:18.78 | - | Jun 11, 2022 | ↑ | Dutch 10,000m Championships, Sportcomplex De Leidse Hout, Leiden |
| 2022 | 10Kilometr | 29:21 | - | Mar 13, 2022 | ↑ | Berlin (GER) |
| 2022 | 10MilesRoa | 47:50 | - | Sep 17, 2022 | ↑ | Amsterdam (NED) |
| 2022 | Semi | 1:04:30 | - | Mar 20, 2022 | ↑ | Nijmegen (NED) |
| 2022 | Marathon | 2:31:21 | - | Nov 6, 2022 | ↑ | TCS New York City Marathon, New York, NY |
| 2021 | 5000m | 13:59.95 | - | Jun 26, 2021 | ↓ | Dutch Championships |
| 2021 | 10000m | 28:45.30 | - | Jun 12, 2021 | ↑ | Dutch 10,000m Championships |
| 2021 | CrossCount | 30:50 | - | Nov 28, 2021 | ↑ | International Warandecross Tilburg, Tilburg - XC 10.0km |
| 2021 | Semi | 1:02:46 | - | Mar 21, 2021 | ↑ | itelligence Citylauf Invitational |
| 2020 | 5000m | 13:39.39 | - | Aug 29, 2020 | ↓ | Dutch Championships |
| 2020 | 10000m | 28:50.92 | - | Sep 19, 2020 | ↑ | Gouden Spike, Sportcomplex De Leidse Hout, Leiden |
| 2020 | Semi | 1:03:11 | - | Feb 16, 2020 | ↑ | eDreams Mitja Marató de Barcelona |
| 2020 | Marathon | 2:11:30 | - | Dec 6, 2020 | ↑ | Maratón Valencia Trinidad Alfonso EDP |
| 2019 | 800m | 1:55.16 | - | Jul 12, 2019 | ↓ | Utrecht (NED) |
| 2019 | 1500m | 3:47.23 | - | May 25, 2019 | ↑ | IFAM Meeting |
| 2019 | 3000m | 8:00.67 | - | Feb 17, 2019 | ↑ | Dutch Indoor Championships |
| 2019 | 3000m-short-track | 8:00.67 | - | Feb 17, 2019 | ↑ | Dutch Indoor Championships |
| 2019 | 5000m | 14:35.72 | - | Jul 20, 2019 | ↓ | KBC Night of Athletics, Heusden-Zolder |
| 2019 | 10Kilometr | 29:20 | - | Mar 24, 2019 | ↑ | Parelloop |
| 2019 | 10000m | 29:25.06 | - | Jun 8, 2019 | ↑ | Dutch 10,000m Championships |
| 2019 | 15Kilometr | 44:47 | - | Dec 1, 2019 | ↑ | Pfixx Solar Montferland Run |
| 2019 | 10MilesRoa | 48:43 | - | Sep 22, 2019 | ↑ | Dam tot Damloop |
| 2019 | Semi | 1:05:11 | - | Oct 6, 2019 | ↑ | Amgen Singelloop Breda, Breda |
| 2019 | Marathon | 2:14:06 | - | Oct 20, 2019 | ↑ | TCS Amsterdam Marathon, Amsterdam - Dutch Marathon Ch. |
| 2018 | 800m | 1:54.73 | - | Jul 13, 2018 | ↓ | Utrecht (NED) |
| 2018 | 1500m | 3:46.73 | - | May 26, 2018 | ↑ | Oordegem (BEL) |
| 2018 | 3000m | 8:00.39 | - | Jun 2, 2018 | ↑ | Oordegem (BEL) |
| 2018 | 3000m-short-track | 8:11.10 | - | Feb 18, 2018 | ↑ | Dutch Indoor Championships |
| 2018 | 5000m | 13:58.58 | - | Jul 28, 2018 | ↓ | Ninove (BEL) |
| 2018 | 5Kilometre | 14:53 | - | Jul 14, 2018 | ↑ | Voorthuizen (NED) |
| 2018 | 4MilesRoad | 18:50 | - | Oct 14, 2018 | ↑ | Groningen 4 Miles, Groningen |
| 2018 | 8Kilometre | 23:23 | - | Dec 31, 2018 | ↑ | Trier Silvesterlauf |
| 2018 | 10000m | 29:15.78 | - | Jun 9, 2018 | ↑ | Leiden (NED) |
| 2018 | 10Kilometr | 29:58 | - | Feb 11, 2018 | ↑ | Schoorl Groet Uit Run |
| 2018 | 15Kilometr | 46:26 | - | Dec 2, 2018 | ↑ | Heerenberg Montferland Run, Heerenberg |
| 2018 | 10MilesRoa | 48:45 | - | Sep 23, 2018 | ↑ | Dam tot Damloop |
| 2018 | Semi | 1:05:30 | - | Oct 28, 2018 | ↑ | Valencia Half Marathon |
| 2018 | Marathon | 2:34:21 | - | Apr 22, 2018 | ↑ | Enschede Marathon |
| 2017 | 800m | 1:54.18 | - | Jul 7, 2017 | ↓ | Wageningen (NED) |
| 2017 | 1500m | 3:47.69 | - | Jul 29, 2017 | ↑ | Merksem (BEL) |
| 2017 | 3000m | 8:09.27 | - | Aug 19, 2017 | ↑ | Kessel-Lo (BEL) |
| 2017 | 5000m | 14:01.13 | - | Sep 1, 2017 | ↓ | Utrecht (NED) |
| 2017 | 5Kilometre | 14:28 | - | Sep 9, 2017 | ↑ | Varsseveld (NED) |
| 2017 | 4MilesRoad | 19:32 | - | Oct 8, 2017 | ↑ | - |
| 2017 | 8Kilometre | 23:54 | - | Dec 31, 2017 | ↑ | Trier (GER) |
| 2017 | 10000m | 30:17.82 | - | Jun 17, 2017 | ↑ | Leiden (NED) |
| 2017 | 10Kilometr | 30:24 | - | Feb 12, 2017 | ↑ | Schoorl (NED) |
| 2017 | 10MilesRoa | 50:01 | - | Sep 17, 2017 | ↑ | Amsterdam (NED) |
| 2017 | Semi | 1:09:10 | - | Mar 19, 2017 | ↑ | New York, NY (USA) |
| 2016 | 800m | 1:54.52 | - | Jul 15, 2016 | ↓ | Utrecht (NED) |
| 2016 | 1500m | 3:49.31 | - | Jul 16, 2016 | ↑ | Heusden-Zolder (BEL) |
| 2016 | 3000m | 8:15.61 | - | Jul 30, 2016 | ↑ | Kessel-Lo (BEL) |
| 2016 | 5000m | 14:36.13 | - | May 29, 2016 | ↓ | Oordegem (BEL) |
| 2016 | 4MilesRoad | 19:11 | - | Oct 9, 2016 | ↑ | - |
| 2016 | 8Kilometre | 24:13 | - | Dec 31, 2016 | ↑ | Trier (GER) |
| 2016 | 15Kilometr | 47:05 | - | Dec 4, 2016 | ↑ | Heerenberg (NED) |
| 2016 | 10MilesRoa | 50:59 | - | Sep 18, 2016 | ↑ | Amsterdam (NED) |
| 2015 | 1500m | 3:52.16 | - | May 16, 2015 | ↑ | Hoorn (NED) |
| 2015 | 5000m | 14:59.72 | - | May 27, 2015 | ↓ | Nijmegen (NED) |
| 2014 | 1500m | 3:52.64 | - | Jul 19, 2014 | ↑ | Heusden-Zolder (BEL) |
| 2014 | 3000m | 8:20.54 | - | Jun 14, 2014 | ↑ | Leiden (NED) |
| 2014 | 5000m | 14:24.44 | - | May 31, 2014 | ↓ | Oordegem (BEL) |
| 2014 | 4MilesRoad | 19:19 | - | Oct 12, 2014 | ↑ | - |
| 2014 | 15Kilometr | 46:55 | - | Dec 7, 2014 | ↑ | Heerenberg (NED) |
2026
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:03:42 | - | Jun 13 | Scania Halve Marathon Zwolle |
Semi | 1:04:59 | - | May 31 | Hipro Utrecht Half Marathon & 10km |
10000m | 29:55.77 | - | May 23 | European 10,000m Cup |
5Kilometre | 14:21 | - | Apr 18 | Seven Hills Record Run |
Semi | 1:02:55 | - | Mar 29 | Generali Berliner Halbmarathon |
10Kilometr | 29:01 | - | Mar 15 | Alfa Laval Stevensloop |
10Kilometr | 28:47 | - | Feb 8 | Groet uit Schoorl Run |
Semi | 1:05:42 | - | Jan 18 | Montferland Half Marathon & 10km |
10Kilometr | 28:14 | - | Jan 11 | 10K Valencia Ibercaja by Kiprun |
2025
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:12 | - | Nov 30 | International Warandecross Tilburg, Oude Warande, Tilburg - XC 10.0km |
15Kilometr | 44:54 | - | Nov 16 | NN Zevenheuvelenloop |
Marathon | 2:14:22 | - | Oct 19 | TCS Amsterdam Marathon |
10Kilometr | 29:14 | - | Oct 5 | Singelloop Utrecht |
10MilesRoa | 48:04 | - | Sep 21 | Dam tot Damloop |
10Kilometr | 28:27 | - | Sep 6 | BIG10 |
10000m | 30:09.00 | - | Jun 14 | Gouden Spike, Sportcomplex De Leidse Hout, Leiden |
10000m | 29:24.20 | - | May 24 | European 10,000m Cup |
5000m | 14:32.10 | - | May 24 | European 10,000m Cup |
Semi | 1:05:24 | - | Mar 30 | Arrow Venloop, Venlo - Dutch Half Marathon Ch. |
2024
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:27 | - | Nov 24 | International Warandecross Tilburg, Oude Warande, Tilburg - XC 8.0km |
15Kilometr | 44:40 | - | Nov 17 | NN Zevenheuvelenloop |
Semi | 1:03:57 | - | Oct 6 | Amgen Singelloop Breda |
10MilesRoa | 49:07 | - | Sep 22 | Dam tot Damloop |
10Kilometr | 29:09 | - | Sep 8 | BIG 10 |
10Kilometr | 29:38 | - | Jun 29 | Huis & Hypotheek Stadsloop Appingedam |
5000m | 13:52.29 | - | Jun 15 | Night of Athletics, Stadion De Veen, Heusden-Zolder |
Semi | 1:03:39 | - | Jun 8 | Scania Halve Marathon Zwolle |
10000m | 29:01.45 | - | May 18 | Next Generation Athletics |
Marathon | 2:13:43 | - | Apr 14 | NN Marathon Rotterdam |
Semi | 1:07:41 | - | Mar 24 | Arrow Venloop, Venlo |
Semi | 1:04:06 | - | Mar 10 | NN CPC Loop Den Haag Halve Marathon |
2023
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 44:36 | - | Dec 3 | Pfixx Solar Montferland Run |
CrossCount | 29:36 | - | Nov 26 | International Warandecross Tilburg, Tilburg - XC 8.0km |
10Kilometr | 28:52 | - | Nov 18 | Urban Trail de Lille - 5 et 10km |
Semi | 1:03:33 | - | Oct 1 | Amgen Singelloop Breda, Breda - Dutch Half Marathon Ch. |
10MilesRoa | 48:06 | - | Sep 17 | Dam tot Damloop |
10Kilometr | 29:00 | - | Sep 3 | BIG 10 |
3000m | 8:04.01 | - | Jul 7 | Runnersworld Utrecht Track Meeting 4 |
10000m | 29:30.09 | - | Jun 10 | Dutch 10,000m Championships |
Marathon | 2:22:30 | - | Apr 16 | NN Marathon Rotterdam, Rotterdam |
10Kilometr | 28:43 | - | Feb 12 | Groet uit Schoorl Run |
2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:31:21 | - | Nov 6 | TCS New York City Marathon, New York, NY |
Semi | 1:05:35 | - | Oct 2 | Amgen Singelloop Breda, Breda |
10MilesRoa | 47:50 | - | Sep 17 | Dam tot Damloop, Amsterdam |
5000m | 14:10.75 | - | Jun 25 | Dutch Championships |
5000m | 14:10.75 | - | Jun 24 | Dutch Championships |
10000m | 29:18.78 | - | Jun 11 | Dutch 10,000m Championships, Sportcomplex De Leidse Hout, Leiden |
10Kilometr | 30:13 | - | May 15 | Dutch 10 km Road Running Championships, Venlo |
10000m | 29:22.70 | - | May 6 | Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
Semi | 1:04:30 | - | Mar 20 | Alfa Laval Stevensloop, Nijmegen - Dutch Half Marathon Ch. |
Showing 1 - 50 of 148
Honours
🥇
2017Dutch Championships
10,000 Metres
FAQ
Frequently asked questions
What is Frank Futselaar's 10 Kilometres Road personal best?
Frank Futselaar's 10 Kilometres Road personal best is 28:14, set on Jan 11, 2026 in Valencia (ESP).
Which events does Frank Futselaar compete in?
Frank Futselaar competes in the 10 Kilometres Road and Marathon.
How did Frank Futselaar perform in 2026?
2026 season best: 28:14, set on Jan 11, 2026 in Valencia (ESP). Last competition: Scania Halve Marathon Zwolle on Jun 13, 2026, 1:03:42.