Francois Sonhalder
FranceActive- Born
- Jan 1, 1998 (28 years old)
- Events
- 3000 m steeplechase · 10 Kilometres Road
Francois Sonhalder is a France middle-distance runner, born on January 1, 1998. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:04.83 in the 1500m, 8:53.90 in the 3000m, 15:17.97 in the 5000m, 9:28.73 in the 3000mSt and 15:10 in the 5Kilometre. He is currently active on the international athletics circuit, representing France.
Personal best · 3000 m steeplechase9:28.73
2026 season best9:17.64Jun 20, 2026
Personal best · 10 Kilometres Road31:41
Last competitionMarathon de Bordeaux AG2R La Mondiale - Semi & 10kmNov 8, 2026 · 30:53
As of Nov 14, 2026: 3000 m steeplechase 9:28.73, 10 Kilometres Road 31:41, 2026 season best 9:17.64 (Jun 20, 2026) · Last competition: Marathon de Bordeaux AG2R La Mondiale - Semi & 10km, Nov 8, 2026, 30:53 · 28 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreSt. Omer 202415:10–
10KilometrBordeaux 202531:41–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 9:17.64 | – | Jun 20, 2026 | Championnats de Bretagne Individuels |
| 2026 | 10Kilometr | 30:53 | – | Nov 8, 2026 | Marathon de Bordeaux AG2R La Mondiale - Semi & 10km |
| 2025 | 1500m | 4:04.83 | – | May 29, 2025 | Meeting Patrick Chauvel, Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé |
| 2025 | 3000mSt | 9:40.96 | – | May 4, 2025 | 1er tour des Interclubs Poule CD 56 |
| 2025 | 10Kilometr | 31:41 | – | Nov 9, 2025 | Mutuelle Ociane Matmut Semi & 10km de Bordeaux |
| 2024 | 1500m | 4:07.85 | – | May 25, 2024 | Meeting Patrick Chauvel, Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé |
| 2024 | 3000mSt | 9:28.73 | – | Jun 22, 2024 | Meeting du CJF St Malo |
| 2024 | 5Kilometre | 15:10 | – | Oct 27, 2024 | 5 km de St. Omer |