Frances Macleod

CanadaCanadaActive
Born
Jan 1, 2007 (19 years old)
Events
3000 m steeplechase

Frances Macleod is a Canada middle-distance runner, born on January 1, 2007. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:17.05 in the 800m, 4:35.43 in the 1500m, 10:19.94 in the 3000m, 10:35.12 in the 3000mSt and 7:18.75 in the 2000Metres. She is currently active on the international athletics circuit, representing Canada.

Personal best · 3000 m steeplechase10:35.12
2026 season best10:36.51Jun 18, 2026 · Terry Fox AF, Ottawa
2026 season best
Last competitionCanadian U20 ChampionshipsJun 18, 2026 · 10:36.51
Canadian U20 Championships

As of Nov 6, 2026: 3000 m steeplechase 10:35.12, 2026 season best 10:36.51 (Jun 18, 2026, Terry Fox AF, Ottawa (CAN)) · Last competition: Canadian U20 Championships, Jun 18, 2026, 10:36.51 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mCalgary 2024Canada 800 m all-time list2:17.05878 pts–
1500mSt. John's 2025Canada 1500 m all-time list4:35.43938 pts–
3000mDartmouth 2025Canada 3000 m all-time list10:19.94854 pts–
3000mStSt. John's 2025Canada 3000 m steeplechase all-time list10:35.121,013 pts–
2000MetresCalgary 20247:18.75–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000mSt 10:36.51–Jun 18, 2026Canadian U20 Championships
20251500m 4:35.43–Aug 22, 2025Canada Games, Fortis Canada Games Complex, St. John's
20253000m 10:19.94–May 3, 2025Athletics NS Warmup Meet
20253000mSt 10:35.12–Aug 20, 2025Canada Games, Fortis Canada Games Complex, St. John's
2024800m 2:17.05–Aug 11, 2024Legion National Youth Track and Field Championships
20242000Metres 7:18.75–Aug 11, 2024Legion National Youth Track and Field Championships
Compare me with Frances Macleod
FAQ

Frequently asked questions

Frances Macleod's 3000 m steeplechase personal best is 10:35.12, set on Aug 20, 2025 in Fortis Canada Games Complex, St. John's (CAN).

Frances Macleod competes in the 3000 m steeplechase.

2026 season best: 10:36.51, set on Jun 18, 2026 in Terry Fox AF, Ottawa (CAN). Last competition: Canadian U20 Championships on Jun 18, 2026, 10:36.51.