Fran De La Insua

SpainSpainActive
Events
10 Kilometres Road · Half Marathon

Fran De La Insua is a Spain long-distance runner. He competes primarily in the Semi and 10Kilometr.

His personal bests include 1:08:39 in the Semi and 30:49 in the 10Kilometr. He is currently active on the international athletics circuit, representing Spain.

Personal best · 10 Kilometres Road30:49
2026 season best30:49Jan 11, 2026 · Valencia
2026 season best
Personal best · Half Marathon1:08:39
Last competition10 km en Ruta Villa de LaredoApr 18, 2026 · 30:53
10 km en Ruta Villa de Laredo

As of Nov 15, 2026: 10 Kilometres Road 30:49, Half Marathon 1:08:39, 2026 season best 30:49 (Jan 11, 2026, Valencia (ESP)) · Last competition: 10 km en Ruta Villa de Laredo, Apr 18, 2026, 30:53

Personal bests

WA points calculator →
DisciplineResultAll-time
SemiValencia 2025Spain Half Marathon all-time list1:08:39864 pts–
10KilometrValencia 202630:49–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 30:49–Jan 11, 202610K Valencia Ibercaja by Kiprun
2026Semi 1:09:23–Apr 11, 2026Spanish Road Running Championships - Mile, 5km and Half Marathon
202510Kilometr 30:54–Jan 12, 202510K Valencia Ibercaja by Kiprun, Valencia
2025Semi 1:08:39–Oct 26, 2025Medio Marathon Valencia Trinidad Alfonso Zurich
202410Kilometr 31:39–Mar 16, 202410 km Villa de Laredo
2024Semi 1:08:51–Oct 27, 2024Medio Maratón Valencia Trinidad Alfonso Zurich
202310Kilometr 31:43–Feb 26, 202310K Facsa Castellón
2023Semi 1:11:00–Oct 22, 2023Valencia Half Marathon Trinidad Alfonso Zurich
FAQ

Frequently asked questions

Fran De La Insua's 10 Kilometres Road personal best is 30:49, set on Jan 11, 2026 in Valencia (ESP).

Fran De La Insua competes in the 10 Kilometres Road and Half Marathon.

2026 season best: 30:49, set on Jan 11, 2026 in Valencia (ESP). Last competition: 10 km en Ruta Villa de Laredo on Apr 18, 2026, 30:53.