Fouad Ez Zahir

Birth date-

Height-

Weight-

Fouad Ez Zahir is a Morocco long-distance runner. He competes primarily in the 5000m and 3000mSt.

His personal bests include 13:58.83 in the 5000m and 8:35.94 in the 3000mSt. He is currently active on the international athletics circuit, representing Morocco.

Key facts

3000 m steeplechase

8:35.94

5000 m

13:58.83

2025 season best

8:44.17

Jul 20, 2025 · Piste Athlétisme, Tiflet (MAR)

2025 season best

Last competition

Moroccan Championships

Jul 20, 2025 · 8:44.17

Moroccan Championships

As of Sep 25, 2026: 3000 m steeplechase 8:35.94, 5000 m 13:58.83, 2025 season best 8:44.17 (Jul 20, 2025, Piste Athlétisme, Tiflet (MAR)) · Last competition: Moroccan Championships, Jul 20, 2025, 8:44.17

Personal bests

5000m

13:58.83

3000mSt

8:35.94

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	3000mSt	8:44.17	-	Jul 20, 2025	↑	Moroccan Championships
2025	5000m	13:58.83	-	Jun 15, 2025	↑	3ème Meeting Fédéral Junior and Seniors, Fes
2024	3000mSt	8:35.94	-	Jun 30, 2024	↑	Moroccan Championships
2023	3000mSt	8:41.83	-	Jul 8, 2023	↑	Finale Coupe du Trône
2023	5000m	14:24.47	-	May 21, 2023	↑	4ème Meeting de Zones, Tiflet
2022	3000mSt	8:52.99	-	Jul 23, 2022	↑	Moroccan Championships
2022	5000m	14:43.01	-	May 15, 2022	↑	Martil (MAR)
2021	3000mSt	9:25.12	-	Apr 11, 2021	↑	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)

Discipline	Result	Wind	Date	Competitions
3000mSt	8:44.17	-	Jul 20	Moroccan Championships
3000mSt	8:57.53	-	Jun 22	4ème fédéral J U20 -Seniors, Piste d'athletisme taza, Taza
5000m	13:58.83	-	Jun 15	3ème Meeting Fédéral Junior and Seniors, Fes

Discipline	Result	Wind	Date	Competitions
3000mSt	8:35.94	-	Jun 30	Moroccan Championships

Discipline	Result	Wind	Date	Competitions
3000mSt	8:41.83	-	Jul 8	Finale Coupe du Trône
5000m	14:33.51	-	Jun 11	4ème Meeting Fédéral, Sale, Rabat
5000m	14:24.47	-	May 21	4ème Meeting de Zones, Tiflet
3000mSt	DNF	-	May 7	3ème Meeting Fédéral, Piste d'athletisme taza, Taza

Discipline	Result	Wind	Date	Competitions
3000mSt	8:55.70	-	Jul 30	Finale de la coupe du trone, Sale
3000mSt	8:52.99	-	Jul 23	Moroccan Championships
3000mSt	8:56.89	-	Jun 26	3ème Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt	9:02.08	-	May 29	Demi-finale de la coupe du trone, Fes
5000m	14:43.72	-	May 22	2éme Meeting Federal, Complexe Sportif Prince Moulay Abdellah, Rabat
5000m	14:43.01	-	May 15	8éme Meeting de Zone, Martil
3000mSt	9:20.24	-	Feb 2	1er Meeting Fédéral J/S Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt	9:31.90	-	Jan 23	1er Meeting De Zone, Ait Kamra

Discipline	Result	Wind	Date	Competitions
3000mSt	9:25.12	-	Apr 11	10éme Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt	9:26.1HT	-	Apr 4	Meetings des Ligues, Complexe Sportif Prince Moulay Abdellah, Rabat

FAQ

Frequently asked questions

What is Fouad Ez Zahir's 3000 m steeplechase personal best?

Fouad Ez Zahir's 3000 m steeplechase personal best is 8:35.94, set on Jun 30, 2024 in Sale (MAR).

Which events does Fouad Ez Zahir compete in?

Fouad Ez Zahir competes in the 3000 m steeplechase and 5000 m.

How did Fouad Ez Zahir perform in 2025?

2025 season best: 8:44.17, set on Jul 20, 2025 in Piste Athlétisme, Tiflet (MAR). Last competition: Moroccan Championships on Jul 20, 2025, 8:44.17.

Fouad Ez Zahir

Personal bests

Performance Charts

Season bests

2025

2024

2023

2022

2021

Honours

No medals

Frequently asked questions