Fouad Ez Zahir

MoroccoMorocco
Events
3000 m steeplechase · 5000 m

Fouad Ez Zahir is a Morocco long-distance runner. He competes primarily in the 5000m and 3000mSt.

His personal bests include 13:58.83 in the 5000m and 8:35.94 in the 3000mSt. He is currently active on the international athletics circuit, representing Morocco.

Personal best · 3000 m steeplechase8:35.94
2025 season best8:44.17Jul 20, 2025 · Piste Athlétisme, Tiflet
2025 season best
Personal best · 5000 m13:58.83
Last competitionMoroccan ChampionshipsJul 20, 2025 · 8:44.17
Moroccan Championships

As of Nov 13, 2026: 3000 m steeplechase 8:35.94, 5000 m 13:58.83, 2025 season best 8:44.17 (Jul 20, 2025, Piste Athlétisme, Tiflet (MAR)) · Last competition: Moroccan Championships, Jul 20, 2025, 8:44.17

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mFes 2025Morocco 5000 m all-time list13:58.831,004 pts–
3000mStSale 2024Morocco 3000 m steeplechase all-time list8:35.941,097 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000mSt 8:44.17–Jul 20, 2025Moroccan Championships
20255000m 13:58.83–Jun 15, 20253ème Meeting Fédéral Junior and Seniors, Fes
20243000mSt 8:35.94–Jun 30, 2024Moroccan Championships
20233000mSt 8:41.83–Jul 8, 2023Finale Coupe du Trône
20235000m 14:24.47–May 21, 20234ème Meeting de Zones, Tiflet
20223000mSt 8:52.99–Jul 23, 2022Moroccan Championships
20225000m 14:43.01–May 15, 2022Martil (MAR)
20213000mSt 9:25.12–Apr 11, 2021Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
FAQ

Frequently asked questions

Fouad Ez Zahir's 3000 m steeplechase personal best is 8:35.94, set on Jun 30, 2024 in Sale (MAR).

Fouad Ez Zahir competes in the 3000 m steeplechase and 5000 m.

2025 season best: 8:44.17, set on Jul 20, 2025 in Piste Athlétisme, Tiflet (MAR). Last competition: Moroccan Championships on Jul 20, 2025, 8:44.17.