Foster WILFONG

United StatesUnited StatesActive
Events
3000 Metres Short Track · Mile Short Track

Foster WILFONG is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:52.62 in the 1500m, 4:12.20 in the Mile, 8:06.90 in the 3000m, 14:32.03 in the 5000m and 9:18.10 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track8:06.90
2026 season best8:29.91Jan 31, 2026 · The Podium, Spokane, WA
2026 season best
Personal best · Mile Short Track4:15.48
Last competitionInland Northwest InvitationalJan 31, 2026 · 8:29.91
Inland Northwest Invitational

As of Nov 13, 2026: 3000 Metres Short Track 8:06.90, Mile Short Track 4:15.48, 2026 season best 8:29.91 (Jan 31, 2026, The Podium, Spokane, WA (USA)) · Last competition: Inland Northwest Invitational, Jan 31, 2026, 8:29.91

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mNC 2025United States 1500 m all-time list3:52.62944 pts––
MileIndoorSC 20254:12.20978 pts––
3000mIndoorSC 20228:06.901,038 pts––
5000mNC 2025United States 5000 m all-time list14:32.03896 pts––
3000mStSC 2022United States 3000 m steeplechase all-time list9:18.10921 pts––
3000m-short-track20228:06.901,038 pts–#883

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m Indoor8:29.91–Jan 31, 2026Inland Northwest Invitational
20263000m-short-track Indoor8:29.91–Jan 31, 2026Inland Northwest Invitational
20263000m-short-track 8:29.91–Jan 31, 2026Inland Northwest Invitational
20251500m 3:52.62–Apr 18, 2025Wake Forest Invitational
2025Mile Indoor4:12.20–Feb 22, 2025USC Invite, South Carolina Indoor T&F Complex, Columbia, SC (i)
2025mile-short-track Indoor4:12.20–Feb 22, 2025USC Invite, South Carolina Indoor T&F Complex, Columbia, SC (i)
20253000m-short-track Indoor8:19.04–Feb 14, 2025Boston University David Hemery Valentine Invitational
20253000m Indoor8:19.04–Feb 14, 2025Boston University David Hemery Valentine Invitational
FAQ

Frequently asked questions

Foster WILFONG's 3000 Metres Short Track personal best is 8:06.90, set on Jan 28, 2022.

Foster WILFONG competes in the 3000 Metres Short Track and Mile Short Track.

2026 season best: 8:29.91, set on Jan 31, 2026 in The Podium, Spokane, WA (USA). Last competition: Inland Northwest Invitational on Jan 31, 2026, 8:29.91.