Flavious Teresia Kwamboka
- Born
- Sep 29, 1988 (38 years old)
- Events
- Half Marathon · 800 m
Flavious Teresia Kwamboka is a Kenya middle-distance runner, born on September 29, 1988. She competes primarily in the 800m, Semi and Marathon.
Her personal bests include 2:06.1h in the 800m, 1:13:32 in the Semi, 2:48:29 in the Marathon, 11:58.2h in the 3000mSt and 33:56 in the 10Kilometr. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Kenya.
Personal best · Half Marathon1:13:32
2023 season best43:42May 7, 2023 · Spokane, WA
Personal best · 800 m2:06.1h
Last competitionLilac Bloomsday RunMay 7, 2023 · 43:42
As of Nov 15, 2026: Half Marathon 1:13:32, 800 m 2:06.1h, 2023 season best 43:42 (May 7, 2023, Spokane, WA (USA)) · Last competition: Lilac Bloomsday Run, May 7, 2023, 43:42 · 38 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrWarszawa 201733:56–
12KilometrWA 202343:42–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 12Kilometr | 43:42 | – | May 7, 2023 | Lilac Bloomsday Run |
| 2022 | Semi | 1:18:58 | – | Dec 4, 2022 | – |
| 2019 | Marathon | 2:48:29 | – | Oct 27, 2019 | Nairobi (KEN) |
| 2018 | Marathon | 2:48:39 | – | Mar 4, 2018 | Moshi (TAN) |
| 2017 | 10Kilometr | 33:56 | – | Apr 23, 2017 | Warszawa (POL) |
| 2017 | Semi | 1:13:32 | – | Mar 26, 2017 | Poznan (POL) |
| 2017 | Marathon | 2:50:06 | – | Nov 19, 2017 | Moshi (TAN) |
| 2016 | 10Kilometr | 34:30 | – | Apr 9, 2016 | Gniezno (POL) |