FK
Flavious Teresia Kwamboka

Flavious Teresia Kwamboka

KENKENWomen
Birth dateSep 29, 1988
Height-
Weight-

Flavious Teresia Kwamboka is a Kenya middle-distance runner, born on September 29, 1988. She competes primarily in the 800m, Semi and Marathon.

Her personal bests include 2:06.1h in the 800m, 1:13:32 in the Semi, 2:48:29 in the Marathon, 11:58.2h in the 3000mSt and 33:56 in the 10Kilometr. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Kenya.

Key facts
Half Marathon
1:13:32
800 m
2:06.1h
2023 season best
43:42
May 7, 2023 · Spokane, WA (USA)
2023 season best
Last competition
Lilac Bloomsday Run
May 7, 2023 · 43:42
Lilac Bloomsday Run
Age
38 years old

As of Oct 1, 2026: Half Marathon 1:13:32, 800 m 2:06.1h, 2023 season best 43:42 (May 7, 2023, Spokane, WA (USA)) · Last competition: Lilac Bloomsday Run, May 7, 2023, 43:42 · 38 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
12Kilometr
43:42-May 7, 2023-Lilac Bloomsday Run
2022
Semi
1:18:58-Dec 4, 2022
↓
-
2019
Marathon
2:48:29-Oct 27, 2019
↑
Nairobi (KEN)
2018
Marathon
2:48:39-Mar 4, 2018
↑
Moshi (TAN)
2017
10Kilometr
33:56-Apr 23, 2017
↑
Warszawa (POL)
2017
Semi
1:13:32-Mar 26, 2017
↓
Poznan (POL)
2017
Marathon
2:50:06-Nov 19, 2017
↑
Moshi (TAN)
2016
10Kilometr
34:30-Apr 9, 2016
↑
Gniezno (POL)
2016
Semi
1:13:38-Apr 3, 2016
↓
Warszawa (POL)
2011
3000mSt
11:58.2h-Jun 3, 2011-Nairobi (KEN)
2010
800m
2:11.99-Aug 28, 2010
↓
Nairobi (KEN)
2006
800m
2:06.1h-May 8, 2006
↓
Khartoum (SUD)
2005
800m
2:06.88-Jul 16, 2005
↓
Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech

2023

1 performance
DisciplineResultWindDateCompetitions
12Kilometr
43:42-May 7Lilac Bloomsday Run

2022

1 performance
DisciplineResultWindDateCompetitions
Semi
1:18:58-Dec 4Rock 'n' Roll San Antonio Half Marathon, San Antonio, TX

2019

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:48:29-Oct 27Standard Chartered Nairobi Marathon, Nairobi

2018

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:48:39-Mar 4Moshi Kilimanjaro Marathon, Moshi

2017

9 performances
DisciplineResultWindDateCompetitions
Marathon
2:50:06-Nov 19Moshi Kilimanjaro Marathon, Moshi
Semi
1:18:42-May 21Tarnowo Podgórne Half Marathon, Tarnowo Podgórne
10Kilometr
33:56-Apr 23Warszawa 10 km, Warszawa
Semi
1:17:23-Apr 15Pardubice Half Marathon, Pardubice
Semi
1:16:20-Apr 9Cluj-Napoca Half Marathon, Cluj-Napoca
Semi
1:19:12-Apr 2Stara Zagora Half Marathon, Stara Zagora
Semi
1:13:32-Mar 26Poznań Half Marathon, Poznan
Semi
1:11:42-Mar 19Zagreb Half Marathon, Zagreb
Semi
1:13:49-Feb 26Split Half Marathon, Split

2016

9 performances
DisciplineResultWindDateCompetitions
Semi
1:15:27-Oct 30Podgorica Half Marathon, Podgorica
Semi
1:19:53-Oct 22Várpalota Half Marathon, Várpalota
Semi
1:15:35-Oct 16Kraków Half Marathon, Kraków
Semi
1:13:59-Oct 9Zagreb Half Marathon, Zagreb
Semi
1:18:26-Aug 28Racibórz Half Marathon, Racibórz
Semi
1:16:54-Aug 21Wałbrzych Half Marathon, Walbrzych
Semi
1:14:31-Apr 17Poznań Half Marathon, Poznan
10Kilometr
34:30-Apr 9Europe Race, Gniezno
Semi
1:13:38-Apr 3Warszawa Half Marathon, Warszawa

2011

1 performance
DisciplineResultWindDateCompetitions
3000mSt
11:58.2HT-Jun 3Nairobi Keny Police Ch., Nairobi

2010

1 performance
DisciplineResultWindDateCompetitions
800m
2:11.99-Aug 28Nairobi Commonwealth Games Trials, Nairobi

2006

9 performances
DisciplineResultWindDateCompetitions
800m
2:08.13-Aug 18Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing
800m
2:12.41-Aug 18Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing
800m
2:12.41-Aug 16Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing
800m
2:08.13-Aug 15Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing
800m
2:07.31-Jul 22Nairobi Kenyan World Junior Ch. Trials, Nairobi
800m
2:07.2HT-Jul 1Kenyan Championships, Kasarani
800m
2:06.1HT-May 8Khartoum Regional Junior Championships, Khartoum
800m
2:12.29-Apr 29Dakar Grand Prix, Dakar
800m
2:11.2HT-Jan 7Nairobi KAA Meeting, Nairobi

Honours

🥇

Marrakesh IAAF World Youth Championships

800 Metres

2005
FAQ

Frequently asked questions

What is Flavious Teresia Kwamboka's Half Marathon personal best?

Flavious Teresia Kwamboka's Half Marathon personal best is 1:13:32, set on Mar 26, 2017 in Poznan (POL).

Which events does Flavious Teresia Kwamboka compete in?

Flavious Teresia Kwamboka competes in the Half Marathon and 800 m.

How did Flavious Teresia Kwamboka perform in 2023?

2023 season best: 43:42, set on May 7, 2023 in Spokane, WA (USA). Last competition: Lilac Bloomsday Run on May 7, 2023, 43:42.