FZ
Flavia VAN DER Zon-Stutz
SUIWomenBirth dateJul 19, 1996
Height-
Weight-
Flavia VAN DER Zon-Stutz is a Switzerland middle-distance runner, born on July 19, 1996. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:45.32 in the 1500m, 9:42.53 in the 3000m, 16:49.24 in the 5000m, 35:27.52 in the 10000m and 1:20:09 in the Semi. She is currently active on the international athletics circuit, representing Switzerland.
Key facts
3000 m
9:42.53
10 000 m
35:27.52
Last competition
World Mountain & Trail Running Championships, Canfranc-Pirineos
Sep 28, 2025 · 1:22:32
Age
30 years old
As of Sep 18, 2026: 3000 m 9:42.53, 10 000 m 35:27.52, 2025 season best 39:32 (Mar 9, 2025) · Last competition: World Mountain & Trail Running Championships, Canfranc-Pirineos, Sep 28, 2025, 1:22:32 · 30 years old
PB
Personal bests
4:45.32
9:42.53
16:49.24
35:27.52
1:20:09
17:26
35:51
3:05.42
1:22:32
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | CrossCount | 39:32 | - | Mar 9, 2025 | ↓ | Swiss Cross Country Championships, Allmend, Lauterbrunnen - XC 3.0km |
| 2025 | MountainCl | 1:22:32 | - | Sep 28, 2025 | - | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2024 | CrossCount | 35:46 | - | Mar 2, 2024 | ↓ | Swiss Cross Country Championships, Moghegno - XC 3.0km |
| 2022 | MountainRu | 1:22:22 | - | Jul 1, 2022 | - | European Athletics Off-Road Running Championships, El Paso |
| 2020 | 10Kilometr | 35:51 | - | Sep 27, 2020 | ↑ | 10km Strasse Belp |
| 2019 | 1500m | 4:54.65 | - | Jul 9, 2019 | ↓ | Spitzen Leichtathletik, Luzern |
| 2019 | 5000m | 16:49.24 | - | Aug 23, 2019 | ↑ | Swiss Championships, Stadion Schützenmatte, Basel |
| 2019 | 10Kilometr | 36:25 | - | Oct 13, 2019 | ↑ | The Bridgestone Great 10k Berlin |
| 2019 | Semi | 1:20:12 | - | Apr 7, 2019 | ↓ | Generali Half Marathon |
| 2018 | 1500m | 4:51.61 | - | Jun 26, 2018 | ↓ | Brugg (SUI) |
| 2018 | 3000m | 9:42.96 | - | May 10, 2018 | ↑ | Langenthal (SUI) |
| 2018 | 5000m | 17:09.42 | - | Jul 13, 2018 | ↑ | Zofingen Swiss Championships, Zofingen |
| 2018 | 5Kilometre | 17:52 | - | Jun 10, 2018 | ↓ | Bern (SUI) |
| 2018 | CrossCount | 21:24 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 10Kilometr | 36:13 | - | Mar 25, 2018 | ↑ | Oberriet Swiss 10 km Road Running Championships |
| 2017 | 3000m | 10:04.15 | - | May 25, 2017 | ↑ | Langenthal (SUI) |
| 2017 | 5000m | 17:05.12 | - | Jul 1, 2017 | ↑ | Nottwil (SUI) |
| 2017 | CrossCount | 22:13 | - | Dec 10, 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | 10000m | 35:27.52 | - | May 19, 2017 | - | Uster (SUI) |
| 2017 | 10Kilometr | 36:01 | - | Mar 26, 2017 | ↑ | Oensingen (SUI) |
| 2017 | Semi | 1:20:09 | - | Oct 29, 2017 | ↓ | Luzern (SUI) |
| 2016 | 3000m | 9:50.34 | - | May 5, 2016 | ↑ | Langenthal (SUI) |
| 2016 | 5000m | 16:40.58 | - | May 20, 2016 | ↑ | - |
| 2016 | 5Kilometre | 17:26 | - | Jun 12, 2016 | ↓ | Bern (SUI) |
| 2016 | CrossCount | 20:56 | - | Dec 11, 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10Kilometr | 36:41 | - | Apr 3, 2016 | ↑ | St. Maurice (SUI) |
| 2015 | 1000m | 3:05.42 | - | May 2, 2015 | - | Willisau (SUI) |
| 2015 | 1500m | 4:45.32 | - | Jul 29, 2015 | ↓ | Bern (SUI) |
| 2015 | 3000m | 9:42.53 | - | May 14, 2015 | ↑ | Langenthal (SUI) |
| 2015 | CrossCount | 14:01 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 5000m | 16:51.43 | - | Jul 19, 2015 | ↑ | European Junior Championships, Ekängens Friidrottsarena, Eskilstuna |
| 2015 | 10Kilometr | 35:58 | - | Mar 28, 2015 | ↑ | Uster (SUI) |
| 2014 | 1500m | 4:45.34 | - | Aug 30, 2014 | ↓ | Bern (SUI) |
| 2014 | 3000m | 10:01.88 | - | Jun 28, 2014 | ↑ | Rapperswil-Jona (SUI) |
| 2014 | CrossCount | 15:07 | - | Dec 14, 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 5000m | 17:26.17 | - | Sep 6, 2014 | ↑ | Genève (SUI) |
| 2013 | 1500m | 4:48.22 | - | Jun 16, 2013 | ↓ | Luzern (SUI) |
| 2013 | 3000m | 10:10.12 | - | May 9, 2013 | ↑ | Langenthal (SUI) |
| 2012 | 1500m | 4:53.35 | - | Jun 24, 2012 | ↓ | Aarau (SUI) |
| 2012 | 3000m | 10:20.64 | - | Sep 8, 2012 | ↑ | Genève (SUI) |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
MountainCl | 1:22:32 | - | Sep 28 | World Mountain & Trail Running Championships, Canfranc-Pirineos |
MountainCl | 1:22:32 | - | Sep 26 | World Mountain & Trail Running Championships, Canfranc-Pirineos |
CrossCount | 39:32 | - | Mar 9 | Swiss Cross Country Championships, Allmend, Lauterbrunnen - XC 3.0km |
2024
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 35:46 | - | Mar 2 | Swiss Cross Country Championships, Moghegno - XC 3.0km |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
MountainRu | 1:22:22 | - | Jul 1 | European Athletics Off-Road Running Championships, El Paso |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:51 | - | Sep 27 | 10km Strasse Belp |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:20:36 | - | Oct 27 | SwissCity Half Marathon, Luzern |
10Kilometr | 36:25 | - | Oct 13 | The Bridgestone Great 10k Berlin |
5000m | 16:49.24 | - | Aug 24 | Swiss Championships, Stadion Schützenmatte, Basel |
5000m | 16:49.24 | - | Aug 23 | Swiss Championships, Stadion Schützenmatte, Basel |
1500m | 4:54.65 | - | Jul 9 | Spitzen Leichtathletik, Luzern |
Semi | 1:20:12 | - | Apr 7 | Generali Half Marathon |
10Kilometr | 36:35 | - | Mar 23 | Swiss 10km Championships, Uster |
2018
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:24 | - | Dec 9 | 25th SPAR European Cross Country Championships, Tilburg |
10Kilometr | 37:04 | - | Oct 13 | Beinwil am See 10 km, Beinwil am See |
5000m | 17:13.62 | - | Sep 8 | Aarau Swiss U23 Championships, Aarau |
3000m | 10:10.33 | - | Aug 25 | Rapperswil-Jona |
5000m | 17:09.42 | - | Jul 13 | Zofingen Swiss Championships, Zofingen |
3000m | 10:21.15 | - | Jul 9 | Luzern Spitzen Leichtathletik, Luzern |
1500m | 4:51.61 | - | Jun 26 | Brugg |
3000m | 9:50.19 | - | Jun 16 | CITIUS Meeting, Stadion Wankdorf, Bern |
5Kilometre | 17:52 | - | Jun 10 | Schweizer Frauenlauf 5K, Bern |
3000m | 9:42.96 | - | May 10 | Langenthal Auffahrts-Meeting, Langenthal |
10Kilometr | 36:13 | - | Mar 25 | Oberriet Swiss 10 km Road Running Championships |
2017
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 22:13 | - | Dec 10 | 24th SPAR European Cross Country Championships, Šamorín |
Semi | 1:20:09 | - | Oct 29 | Luzern Half Marathon, Luzern |
5000m | 17:33.44 | - | Sep 9 | Lausanne Swiss U23 Championships, Lausanne |
5000m | 17:26.55 | - | Jul 21 | Swiss Championships, Zürich |
10000m | 35:41.54 | - | Jul 16 | Bydgoszcz European U23 Championships |
10000m | 35:41.54 | - | Jul 14 | Bydgoszcz European U23 Championships |
5000m | 17:05.12 | - | Jul 1 | Nottwil Bonus-Track Meeting, Nottwil |
3000m | 10:04.15 | - | May 25 | Langenthal Auffahrts-Meeting, Langenthal |
10000m | 35:27.52 | - | May 19 | Uster Swiss 10,000m + 3000mSC Championships, Uster |
5000m | 17:40.30 | - | May 6 | Düdingen Frühjahrsmeeting, Düdingen |
10Kilometr | 36:01 | - | Mar 26 | Oensingen 10 km, Oensingen - Swiss 10 km Ch. |
2016
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 20:56 | - | Dec 11 | 23rd SPAR European Cross Country Championships, Chia |
5Kilometre | 17:26 | - | Jun 12 | Frauenlauf, Bern |
3000m | 9:50.40 | - | Jun 4 | Rapperswil-Jona Oberseemeeting, Rapperswil-Jona |
5000m | 16:40.58 | - | May 20 | Karlsruhe Laufnacht, Karlsruhe |
3000m | 9:50.34 | - | May 5 | Langenthal Auffahrtsmeeting, Langenthal |
10Kilometr | 36:41 | - | Apr 3 | Swiss 10 Km Road Running Championships, St. Maurice |
2015
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 14:01 | - | Dec 13 | 22nd SPAR European Cross Country Championships, Hyères |
5000m | 17:11.37 | - | Aug 29 | Basel Swiss Junior Championships, Basel |
3000m | 9:58.44 | - | Aug 18 | Regensdorf Abendmeeting, Regensdorf |
1500m | 4:45.32 | - | Jul 29 | Bern Abendmeeting, Bern |
5000m | 16:51.43 | - | Jul 19 | European Junior Championships, Ekängens Friidrottsarena, Eskilstuna |
5000m | 16:51.43 | - | Jul 18 | European Junior Championships, Ekängens Friidrottsarena, Eskilstuna |
5000m | 16:53.27 | - | May 27 | Koblenz Mini-Internationales, Koblenz |
3000m | 9:42.53 | - | May 14 | Langenthal Auffahrtsmeeting, Langenthal |
1000m | 3:05.42 | - | May 2 | Willisau Leichtathletikmeeting, Willisau |
Showing 1 - 50 of 69
Honours
No medals
FAQ
Frequently asked questions
What is Flavia VAN DER Zon-Stutz's 3000 m personal best?
Flavia VAN DER Zon-Stutz's 3000 m personal best is 9:42.53, set on May 14, 2015 in Langenthal (SUI).
Which events does Flavia VAN DER Zon-Stutz compete in?
Flavia VAN DER Zon-Stutz competes in the 3000 m and 10 000 m.
How did Flavia VAN DER Zon-Stutz perform in 2025?
2025 season best: 39:32, set on Mar 9, 2025. Last competition: World Mountain & Trail Running Championships, Canfranc-Pirineos on Sep 28, 2025, 1:22:32.