FL

Flavia Lanza

URUURUWomen
Birth dateAug 10, 1995
Height-
Weight-

Flavia Lanza is a Uruguay middle-distance runner, born on August 10, 1995. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:16.14 in the 800m, 4:28.50 in the 1500m, 9:52.94 in the 3000m, 16:42.80 in the 5000m and 1:21:15 in the Semi. She is currently active on the international athletics circuit, representing Uruguay.

Key facts
1500 m
4:28.50
10 Kilometres Road
36:02
2026 season best
4:33.81
Apr 25, 2026 · Pista de Atletismo Darwin Piñeyrúa, Montevideo (URU)
2026 season best
Last competition
Maratón de Montevideo - 10K & 21K
May 10, 2026 · 1:21:15
Maratón de Montevideo - 10K & 21K
Record
National record · 5000 m 16:42.80
National record
Age
31 years old

As of Sep 29, 2026: 1500 m 4:28.50, 10 Kilometres Road 36:02, 2026 season best 4:33.81 (Apr 25, 2026, Pista de Atletismo Darwin Piñeyrúa, Montevideo (URU)) · Last competition: Maratón de Montevideo - 10K & 21K, May 10, 2026, 1:21:15 · National record (5000 m) · 31 years old

PB

Personal bests

2:16.14
4:28.50
9:52.94
16:42.80
1:21:15
4x400m
4:09.16
5Kilometre
17:13
10Kilometr
36:02
1000m
2:58.36
8Kilometre
30:15

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
800m
2:17.64-Apr 26, 2026
↑
Grand Prix Darwin Piñeyrúa
2026
1500m
4:33.81-Apr 25, 2026
↑
Grand Prix Estrella Puente
2026
3000m
9:59.74-Apr 26, 2026
↓
Grand Prix Darwin Piñeyrúa
2026
5000m
16:42.80-Mar 7, 2026
↑
Meeting Marzo, Pista de Atletismo Darwin Piñeyrúa, Montevideo
2026
8Kilometre
30:15-Feb 7, 2026-Doble San Antonio
2026
10Kilometr
36:02-Jan 7, 2026
↑
10k San Fernando
2026
Semi
1:21:15-May 10, 2026
↑
Maratón de Montevideo - 10K & 21K
2025
800m
2:16.14-Apr 13, 2025
↑
Uruguayan Championships
2025
4x400m
4:09.16-Apr 27, 2025-South American Athletics Championships, Pista de Atletismo Justo Román, Mar del Plata
2025
1500m
4:28.50-Nov 22, 2025
↑
Campeonato Nacional de Clubes
2025
3000m
9:52.94-Sep 6, 2025
↓
Meeting, Pista de Atletismo Darwin Piñeyrúa, Montevideo
2025
5Kilometre
17:13-Aug 17, 2025-27ª Meia Maratona International do Rio de Janeiro
2025
5000m
17:25.17-Jul 19, 2025
↑
Meeting, Pista de Atletismo Darwin Piñeyrúa, Montevideo
2025
10Kilometr
38:39-May 4, 2025
↑
Maratón de Montevideo 10K
2025
Semi
1:21:21-Aug 24, 2025
↑
21k Buenos Aires
2024
800m
2:18.25-Mar 10, 2024
↑
Meeting U16 and Senior
2024
1000m
2:58.36-Feb 17, 2024-Meeting CAU
2024
1500m
4:41.80-Mar 9, 2024
↑
Meeting U16 and Senior
2024
5000m
18:27.03-Aug 17, 2024
↑
Meeting CAU, Pista Prado, Montevideo
2024
10Kilometr
37:39-Apr 28, 2024
↑
10k Peluffo Giguens
2023
1500m
4:54.94-Nov 11, 2023
↑
Torneo Completo, Montevideo

2026

8 performances
DisciplineResultWindDateCompetitions
Semi
1:21:15-May 10Maratón de Montevideo - 10K & 21K
800m
2:17.64-Apr 26Grand Prix Darwin Piñeyrúa
3000m
9:59.74-Apr 26Grand Prix Darwin Piñeyrúa
1500m
4:33.81-Apr 25Grand Prix Estrella Puente
5000m
16:42.80-Mar 7Meeting Marzo, Pista de Atletismo Darwin Piñeyrúa, Montevideo
8Kilometre
30:15-Feb 7Doble San Antonio
3000m
10:05.93-Jan 31Meeting Nocturno
10Kilometr
36:02-Jan 710k San Fernando

2025

18 performances
DisciplineResultWindDateCompetitions
1500m
4:28.50-Nov 23Campeonato Nacional de Clubes
3000m
9:59.85-Nov 23Campeonato Nacional de Clubes
800m
2:18.50-Nov 23Campeonato Nacional de Clubes
1500m
4:28.50-Nov 22Campeonato Nacional de Clubes
1500m
4:37.36-Oct 25Grand Prix Sudamericano - Paraguay, Parque Olímpico Pista De Atletismo, Luque, Asunción
3000m
9:52.94-Sep 6Meeting, Pista de Atletismo Darwin Piñeyrúa, Montevideo
Semi
1:21:21-Aug 2421k Buenos Aires
5Kilometre
17:13-Aug 1727ª Meia Maratona International do Rio de Janeiro
5000m
17:25.17-Jul 19Meeting, Pista de Atletismo Darwin Piñeyrúa, Montevideo
800m
2:17.11-May 18Copa Uruguaya, Pista de Atletismo Darwin Piñeyrúa, Montevideo
10Kilometr
38:39-May 4Maratón de Montevideo 10K
800m
2:18.17-Apr 27South American Athletics Championships, Pista de Atletismo Justo Román, Mar del Plata
4x400m
4:09.16-Apr 27South American Athletics Championships, Pista de Atletismo Justo Román, Mar del Plata
1500m
4:42.81-Apr 27South American Athletics Championships, Pista de Atletismo Justo Román, Mar del Plata
800m
2:18.17-Apr 26South American Athletics Championships, Pista de Atletismo Justo Román, Mar del Plata
1500m
4:42.81-Apr 25South American Athletics Championships, Pista de Atletismo Justo Román, Mar del Plata
800m
2:16.14-Apr 13Uruguayan Championships
1500m
4:37.82-Apr 12Uruguayan Championships

2024

15 performances
DisciplineResultWindDateCompetitions
5000m
18:27.03-Aug 17Meeting CAU, Pista Prado, Montevideo
10Kilometr
37:39-Apr 2810k Peluffo Giguens
1500m
4:46.94-Apr 14Uruguayan Championships, Pista de Atletismo, Paysandú
800m
2:18.47-Apr 14Uruguayan Championships, Pista de Atletismo, Paysandú
1500m
4:46.94-Apr 13Uruguayan Championships, Pista de Atletismo, Paysandú
800m
2:21.42-Apr 7Torneo Completo CAU
1500m
4:44.98-Apr 6Torneo Completo CAU
1500m
4:48.14-Mar 23Grand Prix Estrella Puente, Pista de Atletismo, Paysandú
1500m
4:41.80-Mar 10Meeting U16 and Senior
800m
2:18.25-Mar 10Meeting U16 and Senior
1500m
4:41.80-Mar 9Meeting U16 and Senior
800m
2:21.86-Feb 25Torneo Completo, Pista Prado, Montevideo
1500m
4:45.33-Feb 25Torneo Completo, Pista Prado, Montevideo
1500m
4:45.33-Feb 24Torneo Completo, Pista Prado, Montevideo
1000m
2:58.36-Feb 17Meeting CAU

2023

2 performances
DisciplineResultWindDateCompetitions
1500m
4:54.94-Nov 11Torneo Completo, Montevideo
1500m
5:01.61-Mar 25Grand Prix Sudamericano Estrella Puente, San Carlos

Honours

6

South American Athletics Championships

4x400 Metres Relay

2025
FAQ

Frequently asked questions

What is Flavia Lanza's 1500 m personal best?

Flavia Lanza's 1500 m personal best is 4:28.50, set on Nov 22, 2025 in Pista de Atletismo Darwin Piñeyrúa, Montevideo (URU).

Which events does Flavia Lanza compete in?

Flavia Lanza competes in the 1500 m and 10 Kilometres Road.

How did Flavia Lanza perform in 2026?

2026 season best: 4:33.81, set on Apr 25, 2026 in Pista de Atletismo Darwin Piñeyrúa, Montevideo (URU). Last competition: Maratón de Montevideo - 10K & 21K on May 10, 2026, 1:21:15.