Firdous ALAM
IndiaActive- Born
- May 31, 2009 (17 years old)
Firdous ALAM is a India long-distance runner, born on May 31, 2009. He competes primarily in the 5000m-short-track.
His personal bests include 20:04.13 in the 5000m-short-track. He is currently active on the international athletics circuit, representing India.
2026 season best20:04.13Apr 25, 2026 · Sree Kanteerava Outdoor Stadium, Bengaluru
Last competition24th National Junior Athletics Federation CompetitionApr 25, 2026 · 20:04.13
As of Nov 13, 2026: 2026 season best 20:04.13 (Apr 25, 2026, Sree Kanteerava Outdoor Stadium, Bengaluru (IND)) · Last competition: 24th National Junior Athletics Federation Competition, Apr 25, 2026, 20:04.13 · 17 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5000m-short-trackBengaluru 202620:04.13161 pts–#459
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m-short-track | 20:04.13 | – | Apr 25, 2026 | 24th National Junior Athletics Federation Competition |
| 2025 | 5000m-short-track | 20:16.30 | – | Oct 13, 2025 | Indian U18 Championships, Kalinga Stadium, Bhubaneshwar |