Firaol Ahmed
United StatesActive- Events
- 10 000 m
Firaol Ahmed is a United States middle-distance runner. He competes primarily in the Mile, 3000m and 3000m.
His personal bests include 4:18.34 in the Mile, 8:34.71 in the 3000m, 8:27.04 in the 3000m, 14:18.61 in the 5000m and 30:18.71 in the 10000m. He ranks 878th all-time in the 10000m for United States. He is currently active on the international athletics circuit, representing United States.
Personal best · 10 000 m30:18.71
2026 season best1:05:51Feb 14, 2026 · Mesa, AZ
Last competitionWashU Distance CarnivalMar 27, 2026 · DNS
As of Nov 14, 2026: 10 000 m 30:18.71, 2026 season best 1:05:51 (Feb 14, 2026, Mesa, AZ (USA)) · Last competition: WashU Distance Carnival, Mar 27, 2026, DNS
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorIL 20224:18.34906 pts–
3000mIndoorIN 20248:27.04923 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:05:51 | – | Feb 14, 2026 | Mesa Marathon - Half Marathon |
| 2024 | 4x100m | 42.39 | – | May 5, 2024 | Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA |
| 2024 | 3000m Indoor | 8:27.04 | – | Feb 3, 2024 | Meyo Invitational |
| 2024 | 3000m-short-track Indoor | 8:28.73 | – | Feb 24, 2024 | Atlantic 10 Indoor Track & Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i) |
| 2024 | 5000m | 14:18.61 | – | Apr 12, 2024 | Bryan Clay Invitational |
| 2024 | 5000m-short-track Indoor | 14:27.46 | – | Feb 10, 2024 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 10000m | 30:18.71 | – | May 4, 2024 | Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA |
| 2022 | mile-short-track Indoor | 4:18.34 | – | Feb 18, 2022 | Lantz Fieldhouse, Charleston, IL (USA) (i) |