Fionnuala Ross
IrelandActive- Born
- Nov 5, 1990 (36 years old)
- Events
- Half Marathon · 10 Kilometres Road
Fionnuala Ross is a Ireland middle-distance runner, born on November 5, 1990. He competes primarily in the Mile, 3000m and 5000m.
His personal bests include 5:08.27 in the Mile, 10:01.17 in the 3000m, 17:01.67 in the 5000m, 33:49.92 in the 10000m and 1:13:25 in the Semi. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Ireland.
Personal best · Half Marathon1:13:25
2026 season best1:17:02May 31, 2026 · Cork City
Personal best · 10 Kilometres Road33:31
Last competitionIrish Half Marathon ChampionshipsMay 31, 2026 · 1:17:02
As of Nov 13, 2026: Half Marathon 1:13:25, 10 Kilometres Road 33:31, 2026 season best 1:17:02 (May 31, 2026, Cork City (IRL)) · Last competition: Irish Half Marathon Championships, May 31, 2026, 1:17:02 · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorLA 20125:08.27420 pts–
3000mIndoorOK 201210:01.17475 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:17:02 | – | May 31, 2026 | Irish Half Marathon Championships |
| 2024 | 10000m | 34:23.51 | – | Apr 26, 2024 | scottishathletics 10,000m Track Championships |
| 2024 | Semi | 1:14:16 | – | Aug 25, 2024 | Condor Executive Antrim Coast Half Marathon |
| 2023 | CrossCount | 30:05 | – | Jan 22, 2023 | CrossCup de Hannut, Hannut - XC 8.0km |
| 2023 | Semi | 1:14:40 | – | Oct 1, 2023 | World Athletics Road Running Championships, Riga |
| 2022 | CrossCount | 27:45 | – | Nov 20, 2022 | Irish Cross Country Championships, Donegal - XC 8.0km |
| 2022 | 10000m | 33:57.02 | – | May 14, 2022 | British 10,000m Championships |
| 2022 | Semi | 1:13:25 | – | Oct 2, 2022 | Glasgow (GBR) |