FR

Finn Rode

GERGERMen
Birth dateFeb 25, 2006
Height-
Weight-

Finn Rode is a Germany sprinter, born on February 25, 2006. He competes primarily in the 400m, 400mH and 400m-short-track.

His personal bests include 50.06 in the 400m, 52.21 in the 400mH, 50.06 in the 400m-short-track, 37.88 in the 300MetresH and 15.45 in the 110MetresH. He is currently active on the international athletics circuit, representing Germany.

Key facts
400 m hurdles
52.21
300 Metres Hurdles
37.88
2026 season best
52.65
Jun 6, 2026 · Universitätsstadion Am Biopark, Regensburg (GER)
2026 season best
Last competition
Süddeutsche Meisterschaften
Jun 21, 2026 · 54.07
Süddeutsche Meisterschaften
Age
20 years old

As of Sep 15, 2026: 400 m hurdles 52.21, 300 Metres Hurdles 37.88, 2026 season best 52.65 (Jun 6, 2026, Universitätsstadion Am Biopark, Regensburg (GER)) · Last competition: Süddeutsche Meisterschaften, Jun 21, 2026, 54.07 · 20 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
300MetresH
38.25-May 17, 2026
↑
Internationales Läufermeeting
2026
400mH
52.65-Jun 6, 2026
↑
Sparkassen Gala 2026
2025
300MetresH
37.88-May 18, 2025
↑
Internationales Läufermeeting
2025
400m-short-track
50.13-Feb 15, 2025
↓
German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
2025
400m
50.13-Feb 15, 2025
↓
German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
2025
400mH
52.21-Aug 8, 2025
↑
European Athletics U20 Championships
2024
300MetresH
39.14-May 5, 2024
↑
Internationales thallos Läufermeeting
2024
400m-short-track
50.06-Feb 25, 2024
↓
German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
2024
400m
50.06-Feb 25, 2024
↓
German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
2024
400mH
53.75-Jun 2, 2024
↑
Hessische Meisterschaften M/F/U18
2023
60MetresHu
8.39-Feb 5, 2023
↑
Süddeutsche Hallenmeisterschaften
2023
400mhurdle
54.05-Jul 23, 2023
↑
German U18 Championships
2023
400mH
55.00-Jun 4, 2023
↑
Hessische Meisterschaften U20
2022
60MetresHu
8.90-Feb 6, 2022
↑
Sportzentrum Kalbach, Frankfurt (GER) (i)
2022
110MetresH
15.45-0.6Jun 11, 2022-Stadion Bürgerpark Nord, Darmstadt (GER)
2022
400mhurdle
59.00-Jul 24, 2022
↑
Südweststadion, Ludwigshafen (GER)

2026

7 performances
DisciplineResultWindDateCompetitions
400mH
54.07-Jun 21Süddeutsche Meisterschaften
400mH
54.07-Jun 20Süddeutsche Meisterschaften
400mH
52.65-Jun 6Sparkassen Gala 2026
400mH
54.31-May 24IFAM Outdoor
400mH
54.31-May 23IFAM Outdoor
300MetresH
38.25-May 17Internationales Läufermeeting
300MetresH
38.33-May 17Internationales Läufermeeting

2025

14 performances
DisciplineResultWindDateCompetitions
400mH
52.58-Aug 16Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
400mH
52.39-Aug 10European Athletics U20 Championships
400mH
52.21-Aug 10European Athletics U20 Championships
400mH
52.21-Aug 8European Athletics U20 Championships
400mH
52.39-Aug 7European Athletics U20 Championships
400mH
53.15-Jul 13German U20 Championships, Lohrheidestadion, Wattenscheid, Bochum
400mH
52.26-Jul 12German U20 Championships, Lohrheidestadion, Wattenscheid, Bochum
400mH
53.15-Jul 12German U20 Championships, Lohrheidestadion, Wattenscheid, Bochum
400mH
52.89-Jun 2931. Bauhaus Juniorengala, Michael-Hoffmann-Stadion, Mannheim
400mH
52.89-Jun 2831. Bauhaus Juniorengala, Michael-Hoffmann-Stadion, Mannheim
400mH
52.97-Jun 21Süddeutsche Meisterschaften 2025 U23/U16, Bienwaldstadion, Kandel
300MetresH
37.88-May 18Internationales Läufermeeting
400m-short-track
50.13-Feb 15German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
400m-short-track
50.44-Jan 25Hessische Hallenmeisterschaften M/F/U18, Sportzentrum Kalbach, Frankfurt (i)

2023

7 performances
DisciplineResultWindDateCompetitions
400mhurdle
54.05-Jul 23German U18 Championships
400mhurdle
55.05-Jul 22German U18 Championships
400mH
54.73-Jun 11Hessische Meisterschaften M/F/U18
400mhurdle
54.73-Jun 10Hessische Meisterschaften M/F/U18
400mH
55.00-Jun 4Hessische Meisterschaften U20
60MetresHu
8.39-Feb 5Süddeutsche Hallenmeisterschaften
60MetresHu
8.46-Feb 5Süddeutsche Hallenmeisterschaften

2022

6 performances
DisciplineResultWindDateCompetitions
400mhurdle
59.00-Jul 24Süddeutsche Meisterschaften M/F/U18, Südweststadion, Ludwigshafen - U18 Events
110MetresH
15.93+0.7Jun 18Internationale DLV-U18-Gala, Waldstadion, Walldorf
110MetresH
15.45-0.6Jun 11Hessische Meisterschaften der Aktiven und Jugend U18, Stadion Bürgerpark Nord, Darmstadt - U18 Events
110MetresH
15.56+1.5May 13. Fly- up and far Meeting, Bezirkssportanlage Hahnstraße, Frankfurt - U18 Events
60MetresHu
8.90-Feb 6Süddeutsche Hallenmeisterschaften Aktive / U18, Sportzentrum Kalbach, Frankfurt (i) - U18 Events
60MetresHu
9.01-Jan 16Hessische Hallenmeisterschaften Aktive/U18, Sportzentrum Kalbach, Frankfurt (i) - U18 Events

Honours

No medals

FAQ

Frequently asked questions

What is Finn Rode's 400 m hurdles personal best?

Finn Rode's 400 m hurdles personal best is 52.21, set on Aug 8, 2025 in Ratinan Stadion, Tampere (FIN).

Which events does Finn Rode compete in?

Finn Rode competes in the 400 m hurdles and 300 Metres Hurdles.

How did Finn Rode perform in 2026?

2026 season best: 52.65, set on Jun 6, 2026 in Universitätsstadion Am Biopark, Regensburg (GER). Last competition: Süddeutsche Meisterschaften on Jun 21, 2026, 54.07.