Finja Ponndorf

GermanyGermanyActive
Born
Jan 1, 2007 (19 years old)
Events
400 m

Finja Ponndorf is a Germany sprinter, born on January 1, 2007. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.26 in the 100m, 24.98 in the 200m, 55.93 in the 400m, 46.16 in the 4x100m and 5.73 in the LJ. She is currently active on the international athletics circuit, representing Germany.

Personal best · 400 m55.93
2026 season best56.32Jun 6, 2026 · Universitätsstadion Am Biopark, Regensburg
2026 season best
Last competitionGerman ChampionshipsJul 25, 2026 · 47.22
German Championships

As of Nov 13, 2026: 400 m 55.93, 2026 season best 56.32 (Jun 6, 2026, Universitätsstadion Am Biopark, Regensburg (GER)) · Last competition: German Championships, Jul 25, 2026, 47.22 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mMosbach 2025Germany 100 m all-time list12.26941 pts––
200mMosbach 2025Germany 200 m all-time list24.98944 pts––
400mBochum 2025Germany 400 m all-time list55.93979 pts––
4x100mDresden 2025Germany 4 × 100 m all-time list46.16––
LJEttlingen 2025Germany Long Jump all-time list5.73940 pts––
60mFrankfurt 20267.97905 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ Indoor5.59–Jan 25, 2026Hessische Hallenmeisterschaften der Jugend U20/U16
2026LJ 5.59–Jan 25, 2026Hessische Hallenmeisterschaften der Jugend U20/U16
202660m Indoor7.97–Jan 11, 20266. Frankfurter Wintercup
202660m 7.97–Jan 11, 20266. Frankfurter Wintercup
2026150m 18.47+0.7May 17, 2026Internationales Läufermeeting
2026200m-short-track 25.23–Jan 25, 2026Hessische Hallenmeisterschaften der Jugend U20/U16
2026200m Indoor25.23–Jan 25, 2026Hessische Hallenmeisterschaften der Jugend U20/U16
2026200m-short-track Indoor25.26–Feb 22, 2026German U20 Indoor Championships, Glaspalast, Sindelfingen (i)
FAQ

Frequently asked questions

Finja Ponndorf's 400 m personal best is 55.93, set on Jul 12, 2025 in Lohrheidestadion, Wattenscheid, Bochum (GER).

Finja Ponndorf competes in the 400 m.

2026 season best: 56.32, set on Jun 6, 2026 in Universitätsstadion Am Biopark, Regensburg (GER). Last competition: German Championships on Jul 25, 2026, 47.22.