Fenne Ruigrok

NetherlandsNetherlandsActive
Events
3000 m steeplechase

Fenne Ruigrok is a Netherlands sprinter. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 59.25 in the 400m, 2:12.07 in the 800m, 4:41.13 in the 1500m, 4:33.44 in the 1500m and 9:34.00 in the 3000m. She is currently active on the international athletics circuit, representing Netherlands.

Personal best · 3000 m steeplechase10:53.52
2026 season best6:51.34May 16, 2026 · Sportpark De Hondsheuvels, Eindhoven
2026 season best
Last competitionASICS Dutch U18 ChampionshipsSep 18, 2026 · 10:28.91
ASICS Dutch U18 Championships

As of Nov 6, 2026: 3000 m steeplechase 10:53.52, 2026 season best 6:51.34 (May 16, 2026, Sportpark De Hondsheuvels, Eindhoven (NED)) · Last competition: ASICS Dutch U18 Championships, Sep 18, 2026, 10:28.91

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mGoes 2025Netherlands 400 m all-time list59.25863 pts––
800mUtrecht 2026Netherlands 800 m all-time list2:12.07957 pts––
1500mIndoorApeldoorn 20264:41.13915 pts–#582
1500mUtrecht 2025Netherlands 1500 m all-time list4:33.44952 pts––
3000mUtrecht 2026Netherlands 3000 m all-time list9:34.00995 pts–#510
3000mStEindhoven 2026Netherlands 3000 m steeplechase all-time list10:53.52970 pts–#96

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 59.29–May 31, 2026Competitie 2e Divisie Poule 4 R2
2026800m 2:12.07–Jun 29, 2026Take U to the limit!, Atletiekbaan Maarschalkerweerd, Utrecht
20261500m Indoor4:41.13–Jan 31, 202616e AV PEC 1910
20261500m-short-track 4:41.13–Jan 31, 202616e AV PEC 1910
20261500m-short-track Indoor4:41.13–Jan 31, 202616e AV PEC 1910
20263000mSt 6:51.34–May 16, 2026Next Generation Athletics
20262000Metres 6:51.34–May 16, 2026Next Generation Athletics
20263000m 9:34.00–Jun 12, 2026Runnersworld Utrecht Track Meeting 3
Compare me with Fenne Ruigrok
FAQ

Frequently asked questions

Fenne Ruigrok's 3000 m steeplechase personal best is 10:53.52, set on May 31, 2026 in Sportpark De Hondsheuvels, Eindhoven (NED).

Fenne Ruigrok competes in the 3000 m steeplechase.

2026 season best: 6:51.34, set on May 16, 2026 in Sportpark De Hondsheuvels, Eindhoven (NED). Last competition: ASICS Dutch U18 Championships on Sep 18, 2026, 10:28.91.