Federica Pranovi

ItalyItalyActive
Born
Jan 1, 2005 (21 years old)
Events
3000 m steeplechase

Federica Pranovi is a Italy sprinter, born on January 1, 2005. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 61.20 in the 400m, 2:19.97 in the 800m, 4:40.39 in the 1500m, 10:21.31 in the 3000m and 11:06.93 in the 3000mSt. She is currently active on the international athletics circuit, representing Italy.

Personal best · 3000 m steeplechase11:06.93
2026 season best10:54.92Jul 10, 2026 · Stadio Guidobaldi, Rieti
2026 season best
Last competitionItalian 10km Road Running Championships, GradoOct 4, 2026 · 37:04
Italian 10km Road Running Championships, Grado

As of Nov 14, 2026: 3000 m steeplechase 11:06.93, 2026 season best 10:54.92 (Jul 10, 2026, Stadio Guidobaldi, Rieti (ITA)) · Last competition: Italian 10km Road Running Championships, Grado, Oct 4, 2026, 37:04 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mPadova 2021Italy 400 m all-time list61.20798 pts––
800mPadova 2022Italy 800 m all-time list2:19.97833 pts––
1500mScorze 2025Italy 1500 m all-time list4:40.39903 pts––
3000mRodengo Saiano 2026Italy 3000 m all-time list10:21.31850 pts––
3000mStRieti 2026Italy 3000 m steeplechase all-time list11:06.93940 pts––
1500m-short-trackIndoorPadova 20264:52.39837 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:40.74–May 22, 20261 Tappa Veneto Summer League
20261500m-short-track Indoor4:52.39–Jan 18, 20263 e 4 Manifestazione Indoor Open
20261500m-short-track 4:52.39–Jan 18, 20263 e 4 Manifestazione Indoor Open
20263000m 10:03.97–Jul 21, 202650° Gran Premio del Mezzofondo - 3° Giornata
20263000mSt 10:54.92–Jul 10, 2026Italian U23 Championships
2026CrossCount 21:43–Jan 11, 202648. Cross della Vallagarina
202610Kilometr 37:04–Oct 4, 2026Italian 10km Road Running Championships, Grado
2025800m 2:21.59–Jul 15, 202549° Gran Premio del Mezzofondo - 2° Giornata, Campo Coni Covi Postal, Trento
FAQ

Frequently asked questions

Federica Pranovi's 3000 m steeplechase personal best is 11:06.93, set on Jun 20, 2026 in Stadio Guidobaldi, Rieti (ITA).

Federica Pranovi competes in the 3000 m steeplechase.

2026 season best: 10:54.92, set on Jul 10, 2026 in Stadio Guidobaldi, Rieti (ITA). Last competition: Italian 10km Road Running Championships, Grado on Oct 4, 2026, 37:04.