
2009 season best23:23Mar 28, 2009
Last competition37th IAAF World Cross Country Championships, Golf Club Al Bisharat, AmmanMar 28, 2009 · 23:23
As of Nov 13, 2026: 2009 season best 23:23 (Mar 28, 2009) · Last competition: 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman, Mar 28, 2009, 23:23 · 35 years old
Personal bests
No personal bests
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2009 | CrossCount | 23:23 | – | Mar 28, 2009 | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2007 | CrossCount | 23:20 | – | Mar 24, 2007 | 35th IAAF World Cross Country Championships, Mombasa |
| 2006 | CrossCount | 21:55 | – | Apr 2, 2006 | 34th IAAF World Cross Country Championships, Fukuoka |