FH
Photo: HPUPanthers—CC BY-SA 4.0
Famke Heinst
NEDWomenBirth dateMar 30, 1999
Height-
Weight-
Famke Heinst is a Netherlands sprinter, born on March 30, 1999. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 58.75 in the 400m, 2:09.33 in the 800m, 4:22.07 in the 1500m, 4:51.94 in the Mile and 9:29.59 in the 3000m. She is currently active on the international athletics circuit, representing Netherlands.
PB
Personal bests
58.75
2:09.33
4:22.07
4:51.94
9:29.59
16:21.65
35:19.46
10:02.97
5.26
16:53
4:42.32
9:29.59
56:29
34:27
2:14.60
2:48.93
4:51.94
9:03.16
11:45.81
61.94
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | Mile | 4:55.6h | - | Jun 13, 2026 | ↑ | BIG Mile |
| 2026 | 800m | 2:19.61 | - | Jul 5, 2026 | ↓ | SPAR Competitie 1e Divisie Poule 2 R3 |
| 2026 | 1500m | 4:33.76 | - | May 22, 2026 | ↑ | Runnersworld Utrecht Track Meeting 2 |
| 2026 | 3000m | 9:54.79 | - | May 1, 2026 | ↑ | Runnersworld Utrecht Track Meeting 1 |
| 2026 | 5Kilometre | 16:53 | - | Mar 29, 2026 | ↓ | Arrow Venloop |
| 2026 | 10Kilometr | 36:26 | - | Jan 18, 2026 | ↓ | Montferland Half Marathon & 10km |
| 2025 | 1500m | 4:35.41 | - | Jul 26, 2025 | ↑ | RFFA - Rotterdam Festival For Athletics, Sportcomplex Het Langepad, Rotterdam |
| 2025 | Mile | 4:54.00 | - | Jun 28, 2025 | ↑ | BIG Mile |
| 2025 | CrossCount | 28:19 | - | Dec 31, 2025 | ↓ | Intersport Sylvestercross, Soest - XC 9.6km |
| 2024 | CrossCount | 9:11 | - | Dec 15, 2024 | ↓ | Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km |
| 2024 | 10Kilometr | 35:37 | - | Sep 8, 2024 | ↓ | BIG 10 |
| 2023 | 3000m | 9:57.28 | - | May 18, 2023 | ↑ | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
| 2023 | CrossCount | 10:24 | - | Feb 26, 2023 | ↓ | Dutch Cross Country Championships, Nijverdal - XC 8.545 |
| 2023 | 5Kilometre | 17:21 | - | Mar 12, 2023 | ↓ | NN CPC Loop Den Haag Halve Marathon |
| 2023 | 10Kilometr | 35:36 | - | Feb 12, 2023 | ↓ | Groet uit Schoorl Run |
| 2023 | 15Kilometr | 56:29 | - | Dec 3, 2023 | - | Pfixx Solar Montferland Run |
| 2022 | 1000m | 2:48.93 | - | May 7, 2022 | - | Ter Specke Bokaal, Sportpark Ter Specke, Lisse |
| 2022 | 1500m | 4:22.07 | - | Jun 4, 2022 | ↑ | FC Putbos Memorial Buyle |
| 2022 | 3000Metres | 9:29.59 | - | Mar 12, 2022 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 3000m | 9:29.59 | - | Mar 12, 2022 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 3000mSt | 10:02.97 | - | Jun 11, 2022 | ↑ | Meeting National à thème de l'Est Lyonnais |
| 2022 | 5Kilometre | 16:20 | - | Mar 20, 2022 | ↓ | Alfa Laval Stevensloop |
| 2022 | 5000m | 16:22.61 | - | May 28, 2022 | ↑ | Atletiekbaan Brakkenstein, Nijmegen (NED) |
| 2022 | 10Kilometr | 34:27 | - | Jan 9, 2022 | ↓ | 10K Valencia Ibercaja |
| 2021 | 1500m | 4:22.84 | - | Jul 3, 2021 | ↑ | KBC Nacht van de Atletiek, Stadion De Veen, Heusden-Zolder |
| 2021 | Mile | 4:55.09 | - | Jan 23, 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | MileShortT | 4:55.09 | - | Jan 23, 2021 | ↓ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000Metres | 9:40.99 | - | Jan 23, 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000m | 9:40.99 | - | Jan 23, 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000mSt | 10:09.82 | - | Jun 25, 2021 | ↑ | Dutch Championships |
| 2021 | 5000m | 16:21.65 | - | Jun 26, 2021 | ↑ | Dutch Championships |
| 2021 | 4MilesRoad | 21:24 | - | Oct 10, 2021 | - | - |
| 2021 | CrossCount | 29:09 | - | Nov 28, 2021 | ↓ | International Warandecross Tilburg, Tilburg - XC 10.0km |
| 2021 | 10000m | 35:19.46 | - | Mar 25, 2021 | - | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 10Kilometr | 35:32 | - | Aug 29, 2021 | ↓ | Dutch 10 km Road Running Championships, Hem |
| 2020 | 1500m | 4:30.54 | - | Jul 18, 2020 | ↑ | - |
| 2020 | MileShortT | 4:51.94 | - | Jan 24, 2020 | ↓ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | Mile | 4:51.94 | - | Jan 24, 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 3000m | 9:49.35 | - | Jan 24, 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 3000Metres | 9:49.35 | - | Jan 24, 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2019 | 800m | 2:11.39 | - | Apr 13, 2019 | ↓ | Greensboro, NC (USA) |
| 2019 | 1500m | 4:31.03 | - | May 10, 2019 | ↑ | Rock Hill, SC (USA) |
| 2019 | Mile | 5:03.40 | - | Jan 19, 2019 | ↑ | Lexington, VA (USA) (i) |
| 2019 | MileShortT | 5:03.40 | - | Jan 19, 2019 | ↓ | Lexington, VA (USA) (i) |
| 2019 | 3000m | 9:58.40 | - | Feb 1, 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | 3000Metres | 9:58.40 | - | Feb 1, 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | 3000mSt | 10:09.40 | - | May 24, 2019 | ↑ | Jacksonville, FL (USA) |
| 2019 | 5000m | 16:41.76 | - | Jul 27, 2019 | ↑ | Dutch Championships |
| 2018 | 800m | 2:09.33 | - | May 2, 2018 | ↓ | Lynchburg, VA (USA) |
| 2018 | 1500m | 4:27.72 | - | Apr 28, 2018 | ↑ | Boone, NC (USA) |
| 2018 | MileShortT | 4:53.96 | - | Jan 27, 2018 | ↓ | Lexington, VA (USA) (i) |
| 2018 | Mile | 4:53.96 | - | Jan 27, 2018 | ↑ | Lexington, VA (USA) (i) |
| 2018 | 4x800Metre | 9:03.16 | - | Mar 17, 2018 | - | Charlotte, NC (USA) |
| 2018 | 3000m | 9:45.85 | - | Feb 24, 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | 3000Metres | 9:45.85 | - | Feb 24, 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | 3000mSt | 10:11.03 | - | May 25, 2018 | ↑ | Tampa, FL (USA) |
| 2018 | DistanceMe | 11:45.81 | - | Feb 2, 2018 | - | Lynchburg, VA (USA) (i) |
| 2018 | CrossCount | 14:04 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 5000m | 16:51.45 | - | May 11, 2018 | ↑ | High Point, NC (USA) |
| 2017 | 400MetresS | 61.94 | - | Feb 5, 2017 | - | Dortmund (GER) (i) |
| 2017 | 400m | 61.94 | - | Feb 5, 2017 | ↓ | Dortmund (GER) (i) |
| 2017 | 800m | 2:13.72 | - | Jun 17, 2017 | ↓ | Leiden (NED) |
| 2017 | 1500m | 4:35.15 | - | Jul 2, 2017 | ↑ | Vught (NED) |
| 2017 | 1500Metres | 4:49.86 | - | Feb 11, 2017 | ↓ | Apeldoorn (NED) (i) |
| 2017 | 3000m | 10:08.22 | - | Aug 11, 2017 | ↑ | - |
| 2016 | 400m | 58.75 | - | Jul 22, 2016 | ↓ | Wageningen (NED) |
| 2016 | 800m | 2:12.96 | - | Jun 11, 2016 | ↓ | Leiden (NED) |
| 2016 | 800MetresS | 2:14.60 | - | Feb 21, 2016 | ↑ | Apeldoorn (NED) (i) |
| 2016 | 1500m | 4:37.27 | - | Jul 15, 2016 | ↑ | Utrecht (NED) |
| 2016 | 1500Metres | 4:42.32 | - | Feb 6, 2016 | ↓ | Apeldoorn (NED) (i) |
| 2015 | LJ | 5.26 | - | Mar 1, 2015 | - | Apeldoorn (NED) (i) |
| 2015 | 400m | 60.05 | - | Jul 5, 2015 | ↓ | Rhede (GER) |
| 2015 | 800MetresS | 2:14.87 | - | Mar 1, 2015 | ↑ | Apeldoorn (NED) (i) |
| 2015 | 800m | 2:14.87 | - | Mar 1, 2015 | ↓ | Apeldoorn (NED) (i) |
| 2014 | 800m | 2:17.88 | - | Jun 6, 2014 | ↓ | Wageningen (NED) |
2026
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:19.61 | - | Jul 5 | SPAR Competitie 1e Divisie Poule 2 R3 |
Mile | 4:55.6HT | - | Jun 13 | BIG Mile |
Mile | 4:55.6HT | - | Jun 13 | BIG Mile |
1500m | 4:33.76 | - | May 22 | Runnersworld Utrecht Track Meeting 2 |
1500m | 4:33.76 | - | May 22 | Runnersworld Utrecht Track Meeting 2 |
3000m | 9:54.79 | - | May 1 | Runnersworld Utrecht Track Meeting 1 |
5Kilometre | 17:28 | - | Apr 18 | Seven Hills Record Run |
5Kilometre | 16:53 | - | Mar 29 | Arrow Venloop |
10Kilometr | 37:21 | - | Mar 15 | Alfa Laval Stevensloop |
10Kilometr | 36:26 | - | Jan 18 | Montferland Half Marathon & 10km |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:19 | - | Dec 31 | Intersport Sylvestercross, Soest - XC 9.6km |
CrossCount | 37:22 | - | Nov 30 | International Warandecross Tilburg, Oude Warande, Tilburg - XC 10.0km |
1500m | 4:35.41 | - | Jul 26 | RFFA - Rotterdam Festival For Athletics, Sportcomplex Het Langepad, Rotterdam |
1500m | 4:40.31 | - | Jul 11 | Runnersworld Utrecht Track Meeting 4, Atletiekbaan Maarschalkerweerd, Utrecht |
Mile | 4:54.00 | - | Jun 28 | BIG Mile |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 9:11 | - | Dec 15 | Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km |
CrossCount | 30:41 | - | Nov 24 | International Warandecross Tilburg, Oude Warande, Tilburg - XC 8.0km |
10Kilometr | 35:37 | - | Sep 8 | BIG 10 |
10Kilometr | 35:41 | - | Feb 11 | Groet uit Schoorl Run |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 56:29 | - | Dec 3 | Pfixx Solar Montferland Run |
3000m | 9:53.01 | - | Jul 15 | AtH Trackmeeting Eindhoven, Sportpark De Hondsheuvels, Eindhoven - Mixed Races |
1500m | DNF | - | May 27 | IFAM Oordegem, Putbosstadion, Oordegem - National Events |
3000m | 9:57.28 | - | May 18 | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
5Kilometre | 17:21 | - | Mar 12 | NN CPC Loop Den Haag Halve Marathon |
CrossCount | 10:24 | - | Feb 26 | Dutch Cross Country Championships, Nijverdal - XC 8.545 |
10Kilometr | 35:36 | - | Feb 12 | Groet uit Schoorl Run |
10Kilometr | 36:29 | - | Jan 15 | 10K Valencia Ibercaja |
2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | DNF | - | Jun 24 | Dutch Championships |
3000mSt | 10:14.74 | - | Jun 24 | Dutch Championships |
3000mSt | 10:02.97 | - | Jun 11 | Meeting National à thème de l'Est Lyonnais |
1500m | 4:22.07 | - | Jun 4 | FC Putbos Memorial Buyle |
5000m | 16:22.61 | - | May 28 | Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen |
1000m | 2:48.93 | - | May 7 | Ter Specke Bokaal, Sportpark Ter Specke, Lisse |
5Kilometre | 16:20 | - | Mar 20 | Alfa Laval Stevensloop, Nijmegen |
3000Metres | 9:29.59 | - | Mar 12 | NSK Indoor, Omnisport, Apeldoorn (i) |
3000Metres | 9:32.77 | - | Feb 27 | Dutch Indoor Championships |
3000Metres | 9:32.77 | - | Feb 26 | Dutch Indoor Championships |
10Kilometr | 34:27 | - | Jan 9 | 10K Valencia Ibercaja |
2021
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:09 | - | Nov 28 | International Warandecross Tilburg, Tilburg - XC 10.0km |
4MilesRoad | 21:24 | - | Oct 10 | Menzis 4 Mijl van Groningen, Groningen |
10Kilometr | 35:32 | - | Aug 29 | Dutch 10 km Road Running Championships, Hem |
1500m | 4:29.64 | - | Aug 6 | Runnersworld Utrecht Trackmeeting, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races |
3000m | 9:26.47 | - | Jul 8 | KroeseWevers Trackmeeting, AV Archeus, Winterswijk - Mixed Races |
1500m | 4:22.84 | - | Jul 3 | KBC Nacht van de Atletiek, Stadion De Veen, Heusden-Zolder |
5000m | 16:21.65 | - | Jun 26 | Dutch Championships |
3000mSt | 10:09.82 | - | Jun 25 | Dutch Championships |
5000m | 16:21.65 | - | Jun 25 | Dutch Championships |
3000mSt | 10:32.17 | - | May 29 | NCAA East Preliminary, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
1500m | 4:35.17 | - | May 12 | Big South Ch., Dick Vert Stadium, High Point, NC |
3000mSt | 10:26.02 | - | May 11 | Big South Ch., Dick Vert Stadium, High Point, NC |
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