Photo: HPUPanthers—CC BY-SA 4.0
Famke Heinst
NetherlandsActive- Born
- Mar 30, 1999 (27 years old)
- Events
- 3000 m steeplechase · 1500 m
Famke Heinst is a Netherlands sprinter, born on March 30, 1999. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 58.75 in the 400m, 2:09.33 in the 800m, 4:22.07 in the 1500m, 4:51.94 in the Mile and 4:54.00 in the Mile. She is currently active on the international athletics circuit, representing Netherlands.
Personal best · 3000 m steeplechase10:02.97
2026 season best4:55.6hJun 13, 2026 · Utrecht
Personal best · 1500 m4:22.07
Last competitionRunnersworld Utrecht Track Meeting 4Aug 7, 2026 · 4:34.49
As of Nov 13, 2026: 3000 m steeplechase 10:02.97 (#925 all-time), 1500 m 4:22.07, 2026 season best 4:55.6h (Jun 13, 2026, Utrecht (NED)) · Last competition: Runnersworld Utrecht Track Meeting 4, Aug 7, 2026, 4:34.49 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
MileIndoorVA 20204:51.94994 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Mile | 4:55.6h | – | Jun 13, 2026 | BIG Mile |
| 2026 | 800m | 2:19.61 | – | Jul 5, 2026 | SPAR Competitie 1e Divisie Poule 2 R3 |
| 2026 | 1500m | 4:33.76 | – | May 22, 2026 | Runnersworld Utrecht Track Meeting 2 |
| 2026 | 3000m | 9:54.79 | – | May 1, 2026 | Runnersworld Utrecht Track Meeting 1 |
| 2026 | 5Kilometre | 16:53 | – | Mar 29, 2026 | Arrow Venloop |
| 2026 | 10Kilometr | 36:26 | – | Jan 18, 2026 | Montferland Half Marathon & 10km |
| 2025 | 1500m | 4:35.41 | – | Jul 26, 2025 | RFFA - Rotterdam Festival For Athletics, Sportcomplex Het Langepad, Rotterdam |
| 2025 | Mile | 4:54.00 | – | Jun 28, 2025 | BIG Mile |