Ezra Ondiso
KenyaActive- Born
- Jun 26, 2004 (22 years old)
- Events
- 10 Kilometres Road
Ezra Ondiso is a Kenya long-distance runner, born on June 26, 2004. He competes primarily in the 10000m, Semi and 10Kilometr.
His personal bests include 29:43.92 in the 10000m, 1:04:12 in the Semi, 27:50 in the 10Kilometr and 1:58:05 in the RoadRelay. He is currently active on the international athletics circuit, representing Kenya.
Personal best · 10 Kilometres Road27:50
2026 season best27:50Jan 11, 2026 · Valencia
Last competitionThe 103rd Hakone Ekiden Qualifying MeetOct 17, 2026 · 1:02:45
As of Nov 14, 2026: 10 Kilometres Road 27:50, 2026 season best 27:50 (Jan 11, 2026, Valencia (ESP)) · Last competition: The 103rd Hakone Ekiden Qualifying Meet, Oct 17, 2026, 1:02:45 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
10KilometrValencia 202627:50–#112
RoadRelayParis 20251:58:05––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 27:50 | – | Jan 11, 2026 | 10K Valencia Ibercaja by Kiprun |
| 2026 | 10000m | 29:56.85 | – | May 21, 2026 | The 105th Kanto Inter-University Track＆Field Championships |
| 2026 | CrossCount | 31:09 | – | Feb 14, 2026 | Sirikwa Classic Continental Tour Gold, Lobo Village, Eldoret - XC 10.0km |
| 2026 | Semi | 1:02:45 | – | Oct 17, 2026 | The 103rd Hakone Ekiden Qualifying Meet |
| 2025 | 10000m | 29:43.92 | – | Jun 27, 2025 | Kenyan Championships |
| 2025 | CrossCount | 32:01 | – | Feb 22, 2025 | Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km |
| 2025 | RoadRelay | 1:58:05 | – | Nov 2, 2025 | MAIF Ekiden de Paris |
| 2024 | CrossCount | 32:54 | – | Dec 7, 2024 | The Great Chepsaita Cross Country, Chepsaita, Eldoret - XC 10.0km |