2009 season best30:04Mar 28, 2009
Last competition37th IAAF World Cross Country Championships, Golf Club Al Bisharat, AmmanMar 28, 2009 · 30:04
As of Nov 13, 2026: 2009 season best 30:04 (Mar 28, 2009) · Last competition: 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman, Mar 28, 2009, 30:04
Personal bests
No personal bests
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2009 | CrossCount | 30:04 | – | Mar 28, 2009 | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |