Estela Melo
PortugalActive- Born
- Jun 22, 1976 (50 years old)
- Events
- 10 000 m · 10 Kilometres Road
Estela Melo is a Portugal middle-distance runner, born on June 22, 1976. He competes primarily in the 1500m, 3000m and 10000m.
His personal bests include 4:50.14 in the 1500m, 10:19.78 in the 3000m, 36:18.88 in the 10000m, 17:44 in the 5Kilometre and 4:56.33 in the 1500m-short-track. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 10 000 m36:18.88
2026 season best36:55Jan 17, 2026 · Figueira da Foz
Personal best · 10 Kilometres Road36:55
Last competitionFigueira da Foz 10kmJan 17, 2026 · 36:55
As of Nov 13, 2026: 10 000 m 36:18.88, 10 Kilometres Road 36:55, 2026 season best 36:55 (Jan 17, 2026, Figueira da Foz (POR)) · Last competition: Figueira da Foz 10km, Jan 17, 2026, 36:55 · 50 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreBraga 202517:44–
1500m-short-trackIndoorBraga 20204:56.33338 pts–
1500m-short-track20204:56.33338 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 36:55 | – | Jan 17, 2026 | Figueira da Foz 10km |
| 2025 | 3000m | 10:19.78 | – | Jul 2, 2025 | Matosinhos Athletics Meeting Senior, Complexo Desportivo de Leça da Palmeira, Matosinhos |
| 2025 | 3000m-short-track Indoor | 10:20.28 | – | Feb 5, 2025 | II Noite Atlética em Pista Curta, Altice Forum, Braga (i) |
| 2025 | 5Kilometre | 17:44 | – | Mar 9, 2025 | Super 5K - Braga |
| 2025 | 10000m | 36:18.88 | – | May 3, 2025 | Portuguese 10,000m Championships |
| 2025 | 10Kilometr | 37:19 | – | Jun 1, 2025 | Corrida Caldas das Taipas |
| 2024 | 10Kilometr | 38:32 | – | Jan 14, 2024 | Portuguese 10 km Road Running Championships |
| 2023 | 10000m | 38:15.27 | – | Mar 11, 2023 | Campeonato Regional de 10,000m |