Essence Thomas

USAWomen

Birth dateJul 1, 1999

Height-

Weight-

Essence Thomas is a United States sprinter, born on July 1, 1999. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.38 in the 100m, 24.61 in the 200m, 60.22 in the 400m, 45.91 in the 4x100m and 6.56 in the LJ. She is currently active on the international athletics circuit, representing United States.

Key facts

Long Jump

6.56

#839 all-time

Triple Jump

13.56

#845 all-time

2023 season best

5.81

Feb 24, 2023 · Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)

2023 season best

Last competition

SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)

Feb 25, 2023 · 12.98

SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)

Age

27 years old

As of Oct 1, 2026: Long Jump 6.56 (#839 all-time), Triple Jump 13.56 (#845 all-time), 2023 season best 5.81 (Feb 24, 2023, Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)) · Last competition: SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i), Feb 25, 2023, 12.98 · 27 years old

Personal bests

100m

12.38

200m

24.61

400m

60.22

4x100m

45.91

6.56

#839 all-time

13.56

#845 all-time

60m

7.65

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2023	LJ	5.81	-	Feb 24, 2023	↓	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
2023	TJ	12.98	-	Feb 25, 2023	↓	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
2022	LJ	6.00	-0.1	May 13, 2022	↓	Ole Miss T&F Complex, Oxford, MS (USA)
2022	TJ	12.23	+0.0	May 14, 2022	↓	Ole Miss T&F Complex, Oxford, MS (USA)
2022	100m	12.47	+0.9	Apr 9, 2022	↑	Ole Miss T&F Complex, Oxford, MS (USA)
2021	LJ	6.56	+0.4	May 1, 2021	↓	Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA)
2021	TJ	13.56	-	Feb 27, 2021	↓	Sports Performance Center, Lubbock, TX (USA) (i)
2021	4x100m	45.91	-	Apr 17, 2021	-	John Jacobs Track Complex, Norman, OK (USA)
2020	LJ	6.32=	-	Jan 17, 2020	↓	Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i)
2020	60m	7.77	-	Jan 25, 2020	↑	Bob Devaney Sports Center, Lincoln, NE (USA) (i)
2020	TJ	13.37	-	Feb 15, 2020	↓	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2019	LJ	6.32	+0.6	May 11, 2019	↓	Norman, OK (USA)
2019	60m	7.65	-	Dec 14, 2019	↑	Ahearn Field House, Manhattan, KS (USA) (i)
2019	TJ	13.09	-2.0	May 25, 2019	↓	Sacramento, CA (USA)
2019	200m	24.61	-0.4	Apr 20, 2019	↑	Norman, OK (USA)
2018	LJ	5.84	+1.2	Apr 26, 2018	↓	Philadelphia Penn Relays, Philadelphia, PA - USA vs. the World
2018	100m	12.38	+0.2	Apr 21, 2018	↑	Norman, OK (USA)
2018	TJ	12.91	-	Feb 24, 2018	↓	Ames, IA (USA) (i)
2018	200m	25.19	+0.2	Mar 17, 2018	↑	Fort Worth, TX (USA)
2017	60m	8.15	-	Dec 2, 2017	↑	Winston Salem, NC (USA) (i)
2017	100m	12.66	+1.2	Apr 20, 2017	↑	Fayetteville, AR (USA)
2017	TJ	12.78	-0.6	May 13, 2017	↓	Austin, TX (USA)
2017	200m	26.31	+2.6	Apr 20, 2017	↑	Fayetteville, AR (USA)
2017	400m	60.22	-	Mar 17, 2017	-	Mount Olive, NC (USA)
2016	TJ	12.09	+0.0	Apr 2, 2016	↓	Austin, TX (USA)
2015	LJ	5.00	+0.6	Jul 27, 2015	↓	Jacksonville, FL (USA)
2015	TJ	11.36	-	Jul 11, 2015	↓	Abilene, TX (USA)

2023

5 performances

Discipline	Result	Wind	Date	Competitions
TJ	12.98	-	Feb 25	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
TJ	12.98	-	Feb 24	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
LJ	5.81	-	Feb 24	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
TJ	12.89	-	Feb 11	Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
LJ	5.79	-	Jan 27	Texas Tech Invite & Multis, Sports Performance Center, Lubbock, TX (i)

2022

10 performances

Discipline	Result	Wind	Date	Competitions
LJ	5.81	+0.4	May 26	NCAA East Preliminary Round, Billy Hayes T& F Complex, Bloomington, IN
TJ	12.23	+0.0	May 14	Southeastern Conference Championships, Ole Miss T&F Complex, Oxford, MS
LJ	6.00	-0.1	May 13	Southeastern Conference Championships, Ole Miss T&F Complex, Oxford, MS
LJ	5.93	-0.6	Apr 29	Torrin Lawrence Memorial, Spec Towns Track, Athens, GA
LJ	5.49	+1.7	Apr 23	Crimson Tide Invitational, Sam Bailey Track Stadium, Tuscaloosa, AL
100m	12.47	+0.9	Apr 9	Joe Walker Invitational, Ole Miss T&F Complex, Oxford, MS
LJ	5.60	+0.0	Apr 1	Florida Relays, Percy Beard Track, Gainesville, FL
LJ	6.18	+4.0	Mar 26	Texas Relays, Mike A. Myers Stadium, Austin, TX - Section A
TJ	11.71	-2.1	Mar 25	Texas Relays, Mike A. Myers Stadium, Austin, TX - Section A
LJ	5.94	+0.4	Mar 18	Tiger Track Classic, Hutsell-Rosen Track, Auburn, AL

2021

20 performances

Discipline	Result	Wind	Date	Competitions
TJ	12.48	+1.3	Jun 18	U.S. Olympic Trials, Hayward Field, Eugene, OR
LJ	5.49	+2.3	May 27	NCAA Preliminary West Round, Cushing Stadium, College Station, TX
TJ	13.19	+1.5	May 16	Big 12 Ch., RV Christian Track, Manhattan, KS
LJ	6.26	+0.4	May 15	Big 12 Ch., RV Christian Track, Manhattan, KS
LJ	6.56	+0.4	May 1	Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
TJ	13.45	-0.7	Apr 24	John Jacobs Invitational, John Jacobs Track Complex, Norman, OK
4x100m	45.91	-	Apr 17	Sooner Invitational, John Jacobs Track Complex, Norman, OK
LJ	6.09	+3.0	Apr 16	Sooner Invitational, John Jacobs Track Complex, Norman, OK
TJ	13.28	+0.6	Mar 27	93rd Clyde Littlefield Texas Relays, Mike A. Myers Stadium, Austin, TX
LJ	6.19	+1.0	Mar 26	93rd Clyde Littlefield Texas Relays, Mike A. Myers Stadium, Austin, TX
TJ	13.26	-	Mar 13	NCAA Div. I Indoor Championships
TJ	13.56	-	Feb 27	Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i)
LJ	6.32	-	Feb 26	Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i)
TJ	13.05	-	Feb 13	Texas Tech Shootout, Sports Performance Center, Lubbock, TX (i)
LJ	5.98	-	Feb 12	Texas Tech Shootout, Sports Performance Center, Lubbock, TX (i)
TJ	12.92	-	Feb 6	Charlie Thomas Invitational, Gilliam Indoor Track, College Station, TX (i)
LJ	6.17	-	Feb 6	Charlie Thomas Invitational, Gilliam Indoor Track, College Station, TX (i)
LJ	6.22	-	Jan 23	Red Raider Invitational, Sports Performance Center, Lubbock, TX (i)
LJ	6.16	-	Jan 16	Arkansas Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
TJ	12.58	-	Jan 16	Arkansas Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)

2020

11 performances

Discipline	Result	Wind	Date	Competitions
TJ	13.09	-	Feb 29	Big 12 Indoor Championships, Lied Recreation Center, Ames, IA (i)
LJ	6.11	-	Feb 28	Big 12 Indoor Championships, Lied Recreation Center, Ames, IA (i)
TJ	13.37	-	Feb 15	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events
LJ	6.31	-	Feb 14	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
60m	7.80	-	Feb 8	JD Martin Invitational, Mosier Indoor Facility, Norman, OK (i)
TJ	13.29	-	Feb 8	JD Martin Invitational, Mosier Indoor Facility, Norman, OK (i)
LJ	6.28	-	Jan 31	Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
LJ	6.18	-	Jan 25	Mark Colligan Memorial, Bob Devaney Sports Center, Lincoln, NE (i)
60m	7.77	-	Jan 25	Mark Colligan Memorial, Bob Devaney Sports Center, Lincoln, NE (i)
TJ	13.16	-	Jan 18	Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i)
LJ	6.32	-	Jan 17	Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i)

2019

4 performances

Discipline	Result	Wind	Date	Competitions
60m	7.65	-	Dec 14	K-State Winter Invitational, Ahearn Field House, Manhattan, KS (i)
LJ	6.09	-	Dec 14	K-State Winter Invitational, Ahearn Field House, Manhattan, KS (i)
TJ	12.99	-0.6	Jun 8	NCAA Div. I Outdoor Championships
TJ	12.99	-0.6	Jun 7	NCAA Div. I Outdoor Championships

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FAQ

Frequently asked questions

What is Essence Thomas's Long Jump personal best?

Essence Thomas's Long Jump personal best is 6.56, set on May 1, 2021 in Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA), #839 on the all-time list.

Which events does Essence Thomas compete in?

Essence Thomas competes in the Long Jump and Triple Jump.

How did Essence Thomas perform in 2023?

2023 season best: 5.81, set on Feb 24, 2023 in Randal Tyson Indoor Center, Fayetteville, AR (USA) (i). Last competition: SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) on Feb 25, 2023, 12.98.