Essence Sands

BahamasBahamasActive
Born
Jan 1, 2006 (20 years old)
Events
Long Jump

Essence Sands is a Bahamas sprinter, born on January 1, 2006. She competes primarily in the 200m, 800m and 100mH.

Her personal bests include 26.50 in the 200m, 2:54.95 in the 800m, 14.73 in the 100mH, 1.52 in the HJ and 5.26 in the LJ. She is currently active on the international athletics circuit, representing Bahamas.

Personal best · Long Jump5.26
2026 season best4.82Jan 30, 2026 · Clemson Indoor Track & Field Complex, Clemson, SC
2026 season best
Last competitionBob Pollock InvitationalJan 30, 2026 · 9.47
Bob Pollock Invitational

As of Nov 6, 2026: Long Jump 5.26, 2026 season best 4.82 (Jan 30, 2026, Clemson Indoor Track & Field Complex, Clemson, SC (USA)) · Last competition: Bob Pollock Invitational, Jan 30, 2026, 9.47 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mNassau 2023Bahamas 200 m all-time list26.50809 pts–
800mNassau 2023Bahamas 800 m all-time list2:54.95387 pts–
100mHNassau 2023Bahamas 100 m hurdles all-time list14.73928 pts–
HJNassau 2023Bahamas High Jump all-time list1.52754 pts–
LJNassau 2023Bahamas Long Jump all-time list5.26839 pts–
SPNassau 2023Bahamas Shot Put all-time list8.29481 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026LJ 4.82–Jan 30, 2026Bob Pollock Invitational
2026LJ Indoor4.82–Jan 30, 2026Bob Pollock Invitational
202660mH Indoor9.47–Jan 30, 2026Bob Pollock Invitational
202660mH 9.47–Jan 30, 2026Bob Pollock Invitational
2024100mH 15.18+1.1Apr 12, 2024World Athletics Relays Bahamas 24 Test Event
2023HJ 1.52–Mar 25, 2023BAAA Carifta Trials and Bahamian High School Championships
2023LJ 5.26+0.2Mar 27, 2023BAAA Carifta Trials and Bahamian High School Championships
2023SP 8.29–Mar 25, 2023BAAA Carifta Trials and Bahamian High School Championships
Compare me with Essence Sands
FAQ

Frequently asked questions

Essence Sands's Long Jump personal best is 5.26, set on Mar 27, 2023 in T. Robinson Stadium, Nassau (BAH).

Essence Sands competes in the Long Jump.

2026 season best: 4.82, set on Jan 30, 2026 in Clemson Indoor Track & Field Complex, Clemson, SC (USA). Last competition: Bob Pollock Invitational on Jan 30, 2026, 9.47.