Essence Fredericks

United StatesUnited States
Events
400 m hurdles · 500 Metres Short Track

Essence Fredericks is a United States sprinter. He competes primarily in the 400m, 800m and 800m.

His personal bests include 57.81 in the 400m, 2:16.12 in the 800m, 2:20.35 in the 800m, 1:00.50 in the 400mH and 3:39.07 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles1:00.50
2016 season best1:00.50May 7, 2016
2016 season best
Personal best · 500 Metres Short Track1:14.19

As of Nov 13, 2026: 400 m hurdles 1:00.50, 500 Metres Short Track 1:14.19, 2016 season best 1:00.50 (May 7, 2016)

Personal bests

WA points calculator →
DisciplineResultAll-time
400mIndoorNY 201657.81509 pts–
800mIndoorPA 20152:16.12452 pts–
800m2014United States 800 m all-time list2:20.35343 pts–
400mHVT 2016United States 400 m hurdles all-time list1:00.50669 pts–
4x400mNJ 2015United States 4 × 400 m all-time list3:39.07–
800m-short-track20142:22.37342 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2016400m-short-track 57.81–Feb 12, 2016–
2016400mH 1:00.50–May 7, 2016–
2016500m-short-track 1:14.19–Mar 6, 2016–
2016800m-short-track Indoor2:17.46–Feb 6, 2016University Park Sykes & Sabock Challenge Cup
20164x400m 3:46.38–May 14, 2016–
20164x800Metre 9:17.66–Feb 20, 2016–
2016DistanceMe 11:40.01–Feb 19, 2016–
2015400mH 1:01.55–May 2, 2015–
FAQ

Frequently asked questions

Essence Fredericks's 400 m hurdles personal best is 1:00.50, set on May 7, 2016 in Burlington, VT (USA).

Essence Fredericks competes in the 400 m hurdles and 500 Metres Short Track.

2016 season best: 1:00.50, set on May 7, 2016.