Essan Arbab

Essan Arbab

SudanSudan
Born
Jan 1, 1992 (34 years old)
Events
5000 m · 1500 m

Essan Arbab is a Sudan middle-distance runner, born on January 1, 1992. She competes primarily in the 800m, 1500m and 5000m.

Her personal bests include 2:13.22 in the 800m, 4:26.40 in the 1500m and 16:21.52 in the 5000m. She is currently active on the international athletics circuit, representing Sudan.

Personal best · 5000 m16:21.52
2011 season best16:21.52Dec 19, 2011
2011 season best
Personal best · 1500 m4:26.40

As of Nov 7, 2026: 5000 m 16:21.52, 1500 m 4:26.40, 2011 season best 16:21.52 (Dec 19, 2011) · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mBydgoszcz 2008Sudan 800 m all-time list2:13.22938 pts–
1500mBydgoszcz 2008Sudan 1500 m all-time list4:26.401,003 pts–
5000mDoha 2011Sudan 5000 m all-time list16:21.521,011 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20111500m 4:30.14–Dec 15, 2011–
20115000m 16:21.52–Dec 19, 2011–
2008800m 2:13.22–Jul 8, 2008Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
20081500m 4:26.40–Jul 11, 2008Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
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FAQ

Frequently asked questions

Essan Arbab's 5000 m personal best is 16:21.52, set on Dec 19, 2011 in Doha (QAT).

Essan Arbab competes in the 5000 m and 1500 m.

2011 season best: 16:21.52, set on Dec 19, 2011.