Esraa Owis
EGYWomenEsraa Muhammed Samir Owis born 15 October 1997) is an Egyptian track and field athlete who competes in the long jump and triple jump.
In 2022, she became the first woman from Egypt to win a silver medal in the long jump at the Mediterranean Games. She won two gold medals in the women's long jump and the triple jump in the 2023 Arab Games.
As of Sep 24, 2026: Long Jump 6.75 (#353 all-time), Triple Jump 13.58 (#814 all-time), 2026 season best 6.61 (Apr 18, 2026, Addis Ababa Stadium, Addis Ababa (ETH)) · Last competition: Piraeus Street Long Jump, Municipal Theatre Of Piraeus, Piraeus, Jun 28, 2026, 6.14 · National record (Long Jump) · 28 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | LJ | 6.61 | +0.5 | Apr 18, 2026 | ↓ | Addis Ababa Grand Prix |
| 2026 | TJ | 12.04 | +1.0 | May 2, 2026 | ↓ | Saudi Arabian Championships for Women |
| 2025 | LJ | 6.70 | +1.3 | May 31, 2025 | ↓ | Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi |
| 2025 | TJ | 13.58 | +0.6 | May 4, 2025 | ↓ | Arab Championships, Miloud HEDEFI Athletics Stadium, Oran |
| 2025 | 4x100m | 47.89 | - | May 3, 2025 | ↑ | Arab Championships, Miloud HEDEFI Athletics Stadium, Oran |
| 2024 | LJ | 6.68 | +1.9 | Jun 29, 2024 | ↓ | Egyptian Championships |
| 2024 | TJ | 13.40 | +0.9 | Jun 30, 2024 | ↓ | Egyptian Championships |
| 2023 | LJ | 6.62 | +1.5 | Jul 21, 2023 | ↓ | Egyptian Championships, Maadi Olympic Center, Cairo |
| 2023 | TJ | 13.57 | +0.6 | Jul 7, 2023 | ↓ | Arab Games Algiers 2023, Complexe Olympique Mohamed Boudiaf, Algiers |
| 2023 | 4x100m | 48.23 | - | Jul 21, 2023 | ↑ | Egyptian Championships, Maadi Olympic Center, Cairo |
| 2022 | LJ | 6.75 | +1.3 | Sep 14, 2022 | ↓ | Olympic Sports Center, El Maadi (EGY) |
| 2022 | TJ | 13.40 | +0.3 | Mar 27, 2022 | ↓ | Egyptian Championships, Olympic Sports Center, El Maadi |
| 2021 | LJ | 6.48 | +1.5 | Apr 9, 2021 | ↓ | Egyptian Championships, Olympic Sports Center, El Maadi |
| 2021 | TJ | 13.08 | +0.9 | Dec 23, 2021 | ↓ | Olympic Sports Center, El Maadi (EGY) |
| 2020 | LJ | 5.87 | +0.7 | Dec 9, 2020 | ↓ | Egyptian Championships, Olympic Sports Center, El Maadi |
| 2020 | TJ | 12.27 | - | Dec 10, 2020 | ↓ | Egyptian Championships, Olympic Sports Center, El Maadi |
| 2019 | LJ | 6.07 | +0.5 | Aug 29, 2019 | ↓ | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
| 2019 | TJ | 12.62 | +0.3 | Aug 26, 2019 | ↓ | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
| 2018 | LJ | 5.86 | +1.6 | Aug 3, 2018 | ↓ | African Championships, Stephen Keshi Stadium, Asaba |
| 2018 | TJ | 12.22 | -0.5 | Aug 5, 2018 | ↓ | African Championships, Stephen Keshi Stadium, Asaba |
| 2017 | LJ | 6.02 | - | Mar 15, 2017 | ↓ | Cairo (EGY) |
| 2017 | TJ | 12.90 | - | Mar 16, 2017 | ↓ | Cairo (EGY) |
| 2016 | LJ | 5.96 | - | Oct 5, 2016 | ↓ | Cairo (EGY) |
| 2016 | TJ | 12.13 | - | Oct 6, 2016 | ↓ | Cairo (EGY) |
| 2015 | LJ | 5.89 | +1.5 | Mar 8, 2015 | ↓ | Addis Ababa (ETH) |
| 2015 | TJ | 13.04 | -0.5 | Mar 6, 2015 | ↓ | Addis Ababa (ETH) |
| 2015 | 4x100m | 48.32 | - | Mar 7, 2015 | ↑ | Addis Ababa (ETH) |
| 2014 | LJ | 5.86 | -2.1 | Apr 23, 2014 | ↓ | Cairo (EGY) |
| 2014 | TJ | 12.26 | -1.6 | Apr 26, 2014 | ↓ | Cairo (EGY) |
| 2014 | 8x100Metre | 1:47.36 | - | Aug 26, 2014 | - | Nanjing Youth Olympic Games, Olympic Stadium, Nanjing |
| 2013 | LJ | 5.72 | -1.9 | Jun 21, 2013 | ↓ | Cairo (EGY) |
| 2013 | TJ | 11.89 | -0.6 | Jun 23, 2013 | ↓ | Cairo (EGY) |
| 2011 | LJ | 5.52 | +0.1 | Oct 25, 2011 | ↓ | Doha (QAT) |
2026
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.14 | +0.5 | Jun 28 | Piraeus Street Long Jump, Municipal Theatre Of Piraeus, Piraeus |
LJ | 6.48 | +0.6 | May 31 | Goldenes Oval |
LJ | 6.56 | +0.1 | May 29 | Cyprus International Athletics Meeting |
LJ | 6.45 | +3.2 | May 14 | African Athletics Championships |
TJ | 12.04 | +1.0 | May 2 | Saudi Arabian Championships for Women |
LJ | 6.07 | +1.4 | May 1 | Saudi Arabian Championships for Women |
LJ | 6.47 | -1.2 | Apr 24 | Kip Keino Classic |
LJ | 6.61 | +0.5 | Apr 18 | Addis Ababa Grand Prix |
LJ | 6.46 | - | Apr 11 | Egyptian Championships |
TJ | 11.95 | +0.0 | Apr 3 | 7th National Qualifier Meet for Men Senior and 3rd Women U18 & Senior |
LJ | 5.96 | -0.1 | Apr 2 | 7th National Qualifier Meet for Men Senior and 3rd Women U18 & Senior |
LJ | 6.35 | +0.5 | Feb 23 | Egypt Winter Cup |
LJ | 6.11 | - | Feb 14 | Deutsche Hallenhochschulmeisterschaften |
LJ | 6.44 | - | Feb 6 | World Indoor Tour Gold Madrid 2026 |
LJ | 6.32 | - | Jan 25 | Meeting de Paris Indoor |
LJ | 6.49 | - | Jan 22 | BAUHAUS-galan Indoor |
LJ | 6.08 | - | Jan 17 | Saar-Pfalz-Hallenmeisterschaften M/F/U18 |
2025
20 performances2024
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.43 | +1.1 | Dec 30 | Egyptian Championships, The Olympic Center For Training National Teams, Cairo |
LJ | 6.20 | -0.8 | Aug 10 | The XXXIII Olympic Games, Stade de France, Paris |
LJ | 6.20 | -0.8 | Aug 6 | The XXXIII Olympic Games, Stade de France, Paris |
LJ | 6.68 | +1.9 | Jun 30 | Egyptian Championships |
TJ | 13.40 | +0.9 | Jun 30 | Egyptian Championships |
LJ | 6.68 | +1.9 | Jun 29 | Egyptian Championships |
LJ | 6.28 | +2.0 | Jun 25 | African Athletics Championships |
LJ | 6.28 | +2.0 | Jun 23 | African Athletics Championships |
LJ | 6.41 | +0.4 | May 17 | Cyprus International Athletics Meeting, Tsirio Stadium, Limassol |
LJ | 6.56 | +0.3 | May 3 | UAE Athletics Grand Prix, Dubai Police Club Stadium, Dubai |
LJ | 6.57 | +2.9 | Mar 22 | African Games |
LJ | 6.57 | +2.9 | Mar 21 | African Games |
LJ | 6.30 | - | Feb 4 | ISTAF Indoor Dusseldorf |
Honours
African Athletics Championships
Long Jump
Egyptian Championships
Long Jump
Egyptian Championships
Triple Jump
Egyptian Championships
Long Jump
African Games
Long Jump
African Athletics Championships
Long Jump
African Athletics Championships
Long Jump
Egyptian Championships
Triple Jump
Egyptian Championships
Long Jump
Egyptian Championships
Triple Jump
Egyptian Championships
Long Jump
Arab Games Algiers 2023
Triple Jump
Arab Games Algiers 2023
Long Jump
Egyptian Championships
4x100 Metres Relay
African Athletics Championships
Triple Jump
African Athletics Championships
Triple Jump
African Athletics Championships
Long Jump
Egyptian Championships
Long Jump
Egyptian Championships
Triple Jump
African Athletics Championships
Long Jump
Egyptian Championships
Triple Jump
Egyptian Championships
Long Jump
Egyptian Championships
Triple Jump
Egyptian Championships
Long Jump
Egyptian Championships
Triple Jump
Egyptian Championships
Long Jump
African Games
Long Jump
Egyptian Championships
Long Jump
African Championships
Triple Jump
Egyptian Championships
Triple Jump
African Championships
Triple Jump
Addis Abeba African Junior Championships
Triple Jump
Addis Abeba African Junior Championships
Long Jump
Frequently asked questions
What is Esraa Owis's Long Jump personal best?
Esraa Owis's Long Jump personal best is 6.75, set on Sep 14, 2022 in Olympic Sports Center, El Maadi (EGY), #353 on the all-time list.
Which events does Esraa Owis compete in?
Esraa Owis competes in the Long Jump and Triple Jump.
How did Esraa Owis perform in 2026?
2026 season best: 6.61, set on Apr 18, 2026 in Addis Ababa Stadium, Addis Ababa (ETH). Last competition: Piraeus Street Long Jump, Municipal Theatre Of Piraeus, Piraeus on Jun 28, 2026, 6.14.