Esraa Owis

Esraa Owis

EgyptEgyptActive
Born
Oct 15, 1997 (29 years old)
Events
Long Jump · Triple Jump

Esraa Muhammed Samir Owis born 15 October 1997) is an Egyptian track and field athlete who competes in the long jump and triple jump.

In 2022, she became the first woman from Egypt to win a silver medal in the long jump at the Mediterranean Games. She won two gold medals in the women's long jump and the triple jump in the 2023 Arab Games.

Personal best · Long Jump6.75
#348 all-time
2026 season best6.61Apr 18, 2026 · Addis Ababa Stadium, Addis Ababa
2026 season best
National record6.75Long Jump
National record
Personal best · Triple Jump13.58
#806 all-time

As of Nov 9, 2026: Long Jump 6.75 (#348 all-time), Triple Jump 13.58 (#806 all-time), 2026 season best 6.61 (Apr 18, 2026, Addis Ababa Stadium, Addis Ababa (ETH)) · Last competition: Piraeus Street Long Jump, Municipal Theatre Of Piraeus, Piraeus, Jun 28, 2026, 6.14 · National record (Long Jump) · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
4x100mOran 2025Egypt 4 × 100 m all-time list47.89––
LJEl Maadi 2022Egypt Long Jump all-time list6.751,163 pts#348#55
TJOran 2025Egypt Triple Jump all-time list13.581,074 pts#806–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026LJ Indoor6.44–Feb 6, 2026World Indoor Tour Gold Madrid 2026
2026LJ 6.61+0.5Apr 18, 2026Addis Ababa Grand Prix
2026TJ 12.04+1.0May 2, 2026Saudi Arabian Championships for Women
2025LJ 6.70+1.3May 31, 2025Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
2025TJ 13.58+0.6May 4, 2025Arab Championships, Miloud HEDEFI Athletics Stadium, Oran
20254x100m 47.89–May 3, 2025Arab Championships, Miloud HEDEFI Athletics Stadium, Oran
2024LJ 6.68+1.9Jun 29, 2024Egyptian Championships
2024TJ 13.40+0.9Jun 30, 2024Egyptian Championships
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FAQ

Frequently asked questions

Esraa Owis's Long Jump personal best is 6.75, set on Sep 14, 2022 in Olympic Sports Center, El Maadi (EGY), #348 on the all-time list.

Esraa Owis competes in the Long Jump and Triple Jump.

2026 season best: 6.61, set on Apr 18, 2026 in Addis Ababa Stadium, Addis Ababa (ETH). Last competition: Piraeus Street Long Jump, Municipal Theatre Of Piraeus, Piraeus on Jun 28, 2026, 6.14.