Esmeralda Rios

NicaraguaNicaraguaActive
Born
Oct 5, 2006 (20 years old)
Events
800 m · 3000 m steeplechase

Esmeralda Rios is a Nicaragua sprinter, born on October 5, 2006. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 60.70 in the 400m, 2:17.52 in the 800m, 4:54.13 in the 1500m, 11:53.59 in the 3000mSt and 3:55.00 in the 4x400m. She is currently active on the international athletics circuit, representing Nicaragua.

Personal best · 800 m2:17.52
2026 season best4:02.88Jun 7, 2026 · Pista Sintética, Managua
2026 season best
Personal best · 3000 m steeplechase11:53.59
Last competitionCADICA Senior Athletics ChampionshipsJun 7, 2026 · 12:35.42
CADICA Senior Athletics Championships

As of Nov 13, 2026: 800 m 2:17.52, 3000 m steeplechase 11:53.59, 2026 season best 4:02.88 (Jun 7, 2026, Pista Sintética, Managua (NCA)) · Last competition: CADICA Senior Athletics Championships, Jun 7, 2026, 12:35.42 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mCaracas 2023Nicaragua 400 m all-time list60.70814 pts–
800mSan Salvador 2025Nicaragua 800 m all-time list2:17.52870 pts–
1500mSan Salvador 2025Nicaragua 1500 m all-time list4:54.13810 pts–
3000mStManagua 2025Nicaragua 3000 m steeplechase all-time list11:53.59839 pts–
4x400mQuetzaltenango 2025Nicaragua 4 × 400 m all-time list3:55.00–

Progression

SeasonDisciplineResultWindDateCompetitions
20264x400m 4:02.88–Jun 7, 2026CADICA Senior Athletics Championships
20261500m 5:02.58–Jun 6, 2026CADICA Senior Athletics Championships
20263000mSt 12:35.42–Jun 7, 2026CADICA Senior Athletics Championships
2025800m 2:17.52–Jun 15, 2025Central American U20 Championships, Estadio Jorge Magico Gonzalez, San Salvador
20254x400m 3:55.00–Oct 21, 2025XII Juegos Deportivos Centroamericanos
20251500m 4:54.13–Jun 14, 2025Central American U20 Championships, Estadio Jorge Magico Gonzalez, San Salvador
20253000mSt 11:53.59–Aug 3, 2025CADICA Athletics Championships, Pista Sintética, Managua
2024800m 2:19.47–Jun 29, 2024Central American Championships, Estadio Jorge Magico Gonzalez, San Salvador
FAQ

Frequently asked questions

Esmeralda Rios's 800 m personal best is 2:17.52, set on Jun 15, 2025 in Estadio Jorge Magico Gonzalez, San Salvador (ESA).

Esmeralda Rios competes in the 800 m and 3000 m steeplechase.

2026 season best: 4:02.88, set on Jun 7, 2026 in Pista Sintética, Managua (NCA). Last competition: CADICA Senior Athletics Championships on Jun 7, 2026, 12:35.42.