Esménio Beirão
PortugalActive- Born
- Jan 1, 2004 (22 years old)
- Events
- Half Marathon · 10 Kilometres Road
Esménio Beirão is a Portugal middle-distance runner, born on January 1, 2004. He competes primarily in the 1500m, 3000m and Semi.
His personal bests include 4:10.06 in the 1500m, 8:57.90 in the 3000m, 1:10:31 in the Semi, 15:13 in the 5Kilometre and 8:57.90 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Portugal.
Personal best · Half Marathon1:10:31
2026 season best15:13Jan 25, 2026 · Ilhavo
Personal best · 10 Kilometres Road32:15
Last competition11ª Meia Maratona D`Ouro Run GondomarJun 7, 2026 · 32:18
As of Nov 14, 2026: Half Marathon 1:10:31, 10 Kilometres Road 32:15, 2026 season best 15:13 (Jan 25, 2026, Ilhavo (POR)) · Last competition: 11ª Meia Maratona D`Ouro Run Gondomar, Jun 7, 2026, 32:18 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorBraga 20258:57.90759 pts–
5KilometreIlhavo 202615:13–
3000m-short-trackIndoorBraga 20258:57.90759 pts–
10KilometrViana do Castelo 202332:15–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5Kilometre | 15:13 | – | Jan 25, 2026 | 41º Grande Prémio de Atletismo de Estrada |
| 2026 | 10Kilometr | 32:18 | – | Jun 7, 2026 | 11ª Meia Maratona D`Ouro Run Gondomar |
| 2025 | 1500m | 4:10.06 | – | Jun 4, 2025 | 1ª Noite d'Ouro, Complexo Desportivo Febres, Cantanhede |
| 2025 | 3000m-short-track Indoor | 8:57.90 | – | Feb 5, 2025 | II Noite Atlética em Pista Curta, Altice Forum, Braga (i) |
| 2025 | 3000m Indoor | 8:57.90 | – | Feb 5, 2025 | II Noite Atlética em Pista Curta, Altice Forum, Braga (i) |
| 2025 | Semi | 1:10:31 | – | Nov 23, 2025 | Meia Maratona Cidade de Pombal Full Protein |
| 2024 | 10Kilometr | 32:27 | – | Jan 14, 2024 | Portuguese 10 km Road Running Championships |
| 2023 | 10Kilometr | 32:15 | – | Sep 24, 2023 | Portuguese 10 km Road Running Championships |