Esme Pounder
United KingdomActive- Born
- Jan 1, 2006 (20 years old)
- Events
- Long Jump · 100 m hurdles
Esme Pounder is a United Kingdom sprinter, born on January 1, 2006. She competes primarily in the 200m, 800m and 100mH.
Her personal bests include 26.53 in the 200m, 2:27.31 in the 800m, 15.05 in the 100mH, 1.64 in the HJ and 5.34 in the LJ. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · Long Jump5.34
2026 season best5.36May 8, 2026 · Cougar Athletic Stadium, Azusa, CA
Personal best · 100 m hurdles15.05
Last competitionNational Athletics League - Regional NorthMay 23, 2026 · 15.20
As of Nov 14, 2026: Long Jump 5.34, 100 m hurdles 15.05, 2026 season best 5.36 (May 8, 2026, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: National Athletics League - Regional North, May 23, 2026, 15.20 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HJ Indoor | 1.49 | – | Feb 6, 2026 | Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate |
| 2026 | HJ | 1.54 | – | Apr 30, 2026 | CCAA Men's & Women's Track & Field Championships |
| 2026 | LJ Indoor | 5.25 | – | Feb 6, 2026 | Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate |
| 2026 | LJ | 5.36 | +0.1 | May 8, 2026 | Franson Last Chance |
| 2026 | 60mH Indoor | 9.29 | – | Feb 7, 2026 | Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate |
| 2026 | SP | 10.06 | – | Apr 30, 2026 | CCAA Men's & Women's Track & Field Championships |
| 2026 | SP Indoor | 10.56 | – | Feb 6, 2026 | Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate |
| 2026 | 100mH | 14.84 | +0.4 | May 8, 2026 | Franson Last Chance |