ES
Eryk Szostak

Eryk Szostak

POLPOLMen
Birth dateApr 28, 1975
Height-
Weight-

Eryk Szostak is a Poland middle-distance runner, born on April 28, 1975. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:54.54 in the 1500m, 7:58.78 in the 3000m, 13:45.80 in the 5000m, 29:10.58 in the 10000m and 1:04:20 in the Semi. He is currently active on the international athletics circuit, representing Poland.

Key facts
3000 m
7:58.78
15 Kilometres Road
44:22
2002 season best
3:54.54
Jul 13, 2002
2002 season best
Age
51 years old

As of Sep 16, 2026: 3000 m 7:58.78, 15 Kilometres Road 44:22, 2002 season best 3:54.54 (Jul 13, 2002) · 51 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2002
1500m
3:54.54-Jul 13, 2002--
2002
2000m
5:18.21-May 29, 2002--
2002
5000m
14:04.53-Jul 20, 2002
↓
-
2002
10Kilometr
31:02-Sep 1, 2002--
2001
3000m
8:07.63-Sep 15, 2001
↓
-
2001
Semi
1:09:36-Oct 23, 2001
↓
-
2000
3000m
8:10.04-Jun 24, 2000
↓
-
2000
5000m
14:00.49-Aug 6, 2000
↓
-
1999
3000m
8:02.95-Jun 12, 1999
↓
-
1999
5000m
14:06.96-Jul 4, 1999
↓
-
1999
10000m
30:04.27-Aug 15, 1999
↓
-
1998
3000m
7:58.78-May 27, 1998
↓
-
1998
5000m
14:27.19-Jun 7, 1998
↓
-
1998
10000m
29:10.58-Jun 26, 1998
↓
-
1998
15Kilometr
44:22-Sep 12, 1998--
1998
Semi
1:04:20-Sep 27, 1998
↓
Zürich IAAF World Half Marathon Championships
1997
5000m
13:45.80-May 25, 1997
↓
-
1996
CrossCount
35:24-Dec 15, 1996
↓
3rd European Cross Country Championships, Charleroi
1994
CrossCount
26:20-Mar 26, 1994
↓
-

2002

4 performances
DisciplineResultWindDateCompetitions
10Kilometr
31:02-Sep 1Gliwice 10 km, Gliwice
5000m
14:04.53-Jul 20Scczecin Polish Championships, Szczecin
1500m
3:54.54-Jul 13Krakow, Kraków
2000m
5:18.21-May 29Bielsko Biała Beskidan Athletics Meeting, Bielsko-Biala

2001

2 performances
DisciplineResultWindDateCompetitions
Semi
1:09:36-Oct 23Budapest Half Marathon, Budapest
3000m
8:07.63-Sep 15Krakow, Kraków

2000

4 performances
DisciplineResultWindDateCompetitions
5000m
14:00.49-Aug 6Krakow Polish Championships, Kraków
3000m
8:16.75-Jul 15Bydgoszcz
3000m
8:10.04-Jun 24Janusz Kusociński Memorial, Warszawa
5000m
14:15.38-Jun 12Rehlingen Internationales Pfingstsportfest, Rehlingen

1999

3 performances
DisciplineResultWindDateCompetitions
10000m
30:04.27-Aug 15Zagreb CISM Military World Games, Zagreb
5000m
14:06.96-Jul 4Krakow Polish Championships, Kraków
3000m
8:02.95-Jun 12Janusz Kusociński Memorial, Warszawa

1998

5 performances
DisciplineResultWindDateCompetitions
Semi
1:04:20-Sep 27Zürich IAAF World Half Marathon Championships
15Kilometr
44:22-Sep 1215 km, Pila
10000m
29:10.58-Jun 26Wroclaw Polish Championships, Wrocław
5000m
14:27.19-Jun 7European Cup 1st League Group B, Malmö
3000m
7:58.78-May 27Cottbus 9. Int. Lausitzer Leichtathletik Meeting, Cottbus

1997

3 performances
DisciplineResultWindDateCompetitions
5000m
14:07.17-Jul 13Turku European U23 Championships, Paavo Nurmen Stadion, Turku
5000m
14:07.17-Jul 10Turku European U23 Championships, Paavo Nurmen Stadion, Turku
5000m
13:45.80-May 25Wroclaw, Wrocław

1996

1 performance
DisciplineResultWindDateCompetitions
CrossCount
35:24-Dec 153rd European Cross Country Championships, Charleroi

1994

1 performance
DisciplineResultWindDateCompetitions
CrossCount
26:20-Mar 2622nd IAAF World Cross Country Championships, Budapest

Honours

No medals

FAQ

Frequently asked questions

What is Eryk Szostak's 3000 m personal best?

Eryk Szostak's 3000 m personal best is 7:58.78, set on May 27, 1998 in Cottbus (GER).

Which events does Eryk Szostak compete in?

Eryk Szostak competes in the 3000 m and 15 Kilometres Road.

How did Eryk Szostak perform in 2002?

2002 season best: 3:54.54, set on Jul 13, 2002.