Erica Udoh

CanadaCanadaActive
Born
Jan 1, 2004 (22 years old)
Events
Hammer Throw · Shot Put

Erica Udoh is a Canada thrower, born on January 1, 2004. She competes primarily in the SP, SP and HT.

Her personal bests include 11.52 in the SP, 11.39 in the SP and 47.82 in the HT. She is currently active on the international athletics circuit, representing Canada.

Personal best · Hammer Throw47.82
2026 season best43.60Mar 21, 2026 · Terry Fox Field - SFU, Burnaby
2026 season best
Personal best · Shot Put11.39
Last competitionSFU High Performance MeetMar 21, 2026 · 11.00
SFU High Performance Meet

As of Nov 14, 2026: Hammer Throw 47.82, Shot Put 11.39, 2026 season best 43.60 (Mar 21, 2026, Terry Fox Field - SFU, Burnaby (CAN)) · Last competition: SFU High Performance Meet, Mar 21, 2026, 11.00 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
SPIndoorWA 202611.52680 pts–
SPWinnipeg 2025Canada Shot Put all-time list11.39672 pts–
HTWinnipeg 2025Canada Hammer Throw all-time list47.82737 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026SP 11.00–Mar 21, 2026SFU High Performance Meet
2026SP Indoor11.52–Feb 14, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
2026weight-throw Indoor15.56–Feb 21, 2026Canada West Championships
2026weight-throw 16.54–Jan 31, 2026Inland Northwest Invitational
2026HT 43.60–Mar 21, 2026SFU High Performance Meet
2025SP 11.39–Jul 5, 2025Kirk Cadman Memorial Classic
2025weight-throw Indoor16.38–Feb 14, 2025Whitworth Invitational
2025HT 47.82–Jul 5, 2025Kirk Cadman Memorial Classic
FAQ

Frequently asked questions

Erica Udoh's Hammer Throw personal best is 47.82, set on Jul 5, 2025 in University Stadium - U. of Manitoba, Winnipeg (CAN).

Erica Udoh competes in the Hammer Throw and Shot Put.

2026 season best: 43.60, set on Mar 21, 2026 in Terry Fox Field - SFU, Burnaby (CAN). Last competition: SFU High Performance Meet on Mar 21, 2026, 11.00.