Erica Long

Erica Long

United StatesUnited StatesActive
Events
3000 Metres Short Track · Mile Short Track

Erica Long is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:23.54 in the 800m, 4:51.33 in the 1500m, 5:09.86 in the Mile, 5:11.08 in the Mile and 10:16.17 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track10:16.17
2026 season best10:18.22Jan 30, 2026 · Harvard-Gordon Track and Tennis Center, Cambridge, MA
2026 season best
Personal best · Mile Short Track5:09.86
Last competitionUSATF New England Indoor Track & Field ChampionshipFeb 22, 2026 · 5:12.45
USATF New England Indoor Track & Field Championship

As of Nov 13, 2026: 3000 Metres Short Track 10:16.17, Mile Short Track 5:09.86, 2026 season best 10:18.22 (Jan 30, 2026, Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA)) · Last competition: USATF New England Indoor Track & Field Championship, Feb 22, 2026, 5:12.45

Personal bests

WA points calculator →
DisciplineResultAll-time
800mPA 2012United States 800 m all-time list2:23.54780 pts–
1500mMA 2022United States 1500 m all-time list4:51.33829 pts–
MileIndoorMA 20225:09.86877 pts–
Mile2021United States Mile all-time list5:11.08842 pts–
3000mIndoorMA 202210:16.17883 pts–
5000mMA 2025United States 5000 m all-time list17:49.94857 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track Indoor5:12.45–Feb 22, 2026USATF New England Indoor Track & Field Championship
2026Mile Indoor5:12.45–Feb 22, 2026USATF New England Indoor Track & Field Championship
20263000m-short-track 10:18.22–Jan 30, 2026Harvard Invitational
20263000m Indoor10:18.22–Jan 30, 2026Harvard Invitational
20263000m-short-track Indoor10:18.22–Jan 30, 2026Harvard Invitational
20251500m-short-track Indoor4:52.76–Mar 2, 2025Last Chance Indoor National Qualifier
20251500m Indoor4:52.76–Mar 2, 2025Last Chance Indoor National Qualifier
2025Mile Indoor5:13.02–Mar 7, 2025IC4A/ECAC Indoor Track and Field Championships, Boston Univ. Track & Tennis Center, Boston, MA (i) - Open Event
FAQ

Frequently asked questions

Erica Long's 3000 Metres Short Track personal best is 10:16.17, set on Feb 5, 2022.

Erica Long competes in the 3000 Metres Short Track and Mile Short Track.

2026 season best: 10:18.22, set on Jan 30, 2026 in Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA). Last competition: USATF New England Indoor Track & Field Championship on Feb 22, 2026, 5:12.45.