Erica HOWES

United StatesUnited States
Born
Oct 1, 1992 (34 years old)
Events
3000 m steeplechase · 2000 Metres Short Track

Erica HOWES is a United States middle-distance runner, born on October 1, 1992. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:35.03 in the 1500m, 4:58.16 in the Mile, 4:58.16 in the Mile, 9:56.47 in the 3000m and 9:56.47 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:40.85
2023 season best3:04:52Apr 17, 2023 · Boston, MA
2023 season best
Personal best · 2000 Metres Short Track7:01.40
Last competitionB.A.A. Boston MarathonApr 17, 2023 · 3:04:52
B.A.A. Boston Marathon

As of Nov 13, 2026: 3000 m steeplechase 10:40.85, 2000 Metres Short Track 7:01.40, 2023 season best 3:04:52 (Apr 17, 2023, Boston, MA (USA)) · Last competition: B.A.A. Boston Marathon, Apr 17, 2023, 3:04:52 · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mOH 2013United States 1500 m all-time list4:35.03941 pts–
MileIndoorKY 20134:58.16953 pts–
Mile2013United States Mile all-time list4:58.16925 pts–
3000m2013United States 3000 m all-time list9:56.47925 pts–
3000mIndoorOH 20139:56.47943 pts–
5000m2012United States 5000 m all-time list19:13.55724 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2023Marathon 3:04:52–Apr 17, 2023B.A.A. Boston Marathon
20141500m 4:47.47–Apr 5, 2014Oxford, OH (USA)
2014Mile Indoor5:20.02–Jan 18, 2014Lexington, KY (USA) (i)
2014Mile 5:20.02–Jan 18, 2014–
20142000Metres 7:01.40–Mar 29, 2014Nashville, TN (USA)
20143000mSt 10:42.06–May 16, 2014Athens, OH (USA)
20131500m 4:35.03–Mar 30, 2013Cincinnati, OH (USA)
2013Mile Indoor4:58.16–Jan 26, 2013Lexington, KY (USA) (i)
FAQ

Frequently asked questions

Erica HOWES's 3000 m steeplechase personal best is 10:40.85, set on Apr 12, 2013 in Athens, OH (USA).

Erica HOWES competes in the 3000 m steeplechase and 2000 Metres Short Track.

2023 season best: 3:04:52, set on Apr 17, 2023 in Boston, MA (USA). Last competition: B.A.A. Boston Marathon on Apr 17, 2023, 3:04:52.