Erastus Mbaluka
KenyaActive- Born
- Jun 26, 1996 (30 years old)
- Events
- 400 m
Erastus Mbaluka is a Kenya sprinter, born on June 26, 1996. He competes primarily in the 100m, 400m and 4x400m.
His personal bests include 11.0h in the 100m, 46.74 in the 400m and 3:09.39 in the 4x400m. He is currently active on the international athletics circuit, representing Kenya.
Personal best · 400 m46.74
2025 season best46.93May 31, 2025 · Ulinzi Sports Complex, Langata, Nairobi
Last competitionWorld Athletics RelaysMay 2, 2026 · 3:02.70
As of Nov 6, 2026: 400 m 46.74, 2025 season best 46.93 (May 31, 2025, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: World Athletics Relays, May 2, 2026, 3:02.70 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 100m | 11.0h | – | Nov 22, 2025 | 4th Betika Bingwa Fest Track and Field - Nairobi |
| 2025 | 400m | 46.93 | – | May 31, 2025 | Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi |
| 2025 | 4x400m | 3:10.4h | – | Nov 22, 2025 | 4th Betika Bingwa Fest Track and Field - Nairobi |
| 2024 | 400m | 46.74 | – | Jun 14, 2024 | National Trials for the XXXIII Olympics Games, Nyayo National Stadium, Nairobi |
| 2024 | 4x400m | 3:09.39 | – | Apr 6, 2024 | Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi |
| 2023 | 400m | 47.54 | – | Jun 23, 2023 | Kenyan Championships |
| 2023 | 4x400m | 3:09.59 | – | Jun 8, 2023 | Kenya Police Championships |
| 2022 | 400m | 49.94 | – | Apr 15, 2022 | Nairobi (KEN) |