Ephrem Kuiper

NetherlandsNetherlands
Born
Jan 1, 1995 (31 years old)
Events
1500 Metres Short Track · 3000 m

Ephrem Kuiper is a Netherlands middle-distance runner, born on January 1, 1995. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:53.48 in the 800m, 3:52.12 in the 1500m, 8:22.04 in the 3000m, 14:37.30 in the 5000m and 1:07:59 in the Semi. He is currently active on the international athletics circuit, representing Netherlands.

Personal best · 1500 Metres Short Track3:53.25
2024 season best1:53.48Aug 2, 2024 · Atletiekbaan Maarschalkerweerd, Utrecht
2024 season best
Personal best · 3000 m8:22.04
Last competitionDutch Cross Country Championships, E3 strand, Eersel - XC 9.7kmDec 15, 2024 · 8:02
Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km

As of Nov 13, 2026: 1500 Metres Short Track 3:53.25, 3000 m 8:22.04, 2024 season best 1:53.48 (Aug 2, 2024, Atletiekbaan Maarschalkerweerd, Utrecht (NED)) · Last competition: Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km, Dec 15, 2024, 8:02 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mUtrecht 2024Netherlands 800 m all-time list1:53.48929 pts–
1500mNijmegen 2023Netherlands 1500 m all-time list3:52.12950 pts–
3000mUtrecht 2022Netherlands 3000 m all-time list8:22.04931 pts–
5000mHeusden-Zolder 2024Netherlands 5000 m all-time list14:37.30880 pts–
SemiVenlo 2023Netherlands Half Marathon all-time list1:07:59887 pts–
1500m-short-trackIndoorApeldoorn 20233:53.25980 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2024800m 1:53.48–Aug 2, 2024Runnersworld Utrecht Track Meeting 4, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races
20241500m 3:52.22–May 26, 2024IFAM Outdoor, Boudewijnstadion, Bruxelles
2024CrossCount 8:02–Dec 15, 2024Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km
20243000m 8:31.14–Jul 5, 2024Runnersworld Utrecht Track Meeting 3, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races
20245000m 14:37.30–Jun 15, 2024Night of Athletics, Stadion De Veen, Heusden-Zolder
202410Kilometr 32:29–Feb 11, 2024Groet uit Schoorl Run
20231500m 3:52.12–Jun 17, 2023Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen
20231500m-short-track Indoor3:53.25–Jan 28, 202313e AV PEC 1910 Indoor
FAQ

Frequently asked questions

Ephrem Kuiper's 1500 Metres Short Track personal best is 3:53.25, set on Jan 28, 2023 in Omnisport, Apeldoorn (NED) (i).

Ephrem Kuiper competes in the 1500 Metres Short Track and 3000 m.

2024 season best: 1:53.48, set on Aug 2, 2024 in Atletiekbaan Maarschalkerweerd, Utrecht (NED). Last competition: Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km on Dec 15, 2024, 8:02.