Enishi Sonoki

JapanJapanActive
Events
10 Kilometres Road

Enishi Sonoki is a Japan long-distance runner. He competes primarily in the 5000m and 10Kilometr.

His personal bests include 14:31.67 in the 5000m and 30:04 in the 10Kilometr. He is currently active on the international athletics circuit, representing Japan.

Personal best · 10 Kilometres Road30:04
2026 season best14:08Sep 27, 2026
2026 season best
Last competitionADIZERO 5K Tokyo ChallengeSep 27, 2026 · 14:08
ADIZERO 5K Tokyo Challenge

As of Nov 14, 2026: 10 Kilometres Road 30:04, 2026 season best 14:08 (Sep 27, 2026) · Last competition: ADIZERO 5K Tokyo Challenge, Sep 27, 2026, 14:08

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mOita 2024Japan 5000 m all-time list14:31.67897 pts–
10KilometrKumamoto 202430:04–

Progression

SeasonDisciplineResultWindDateCompetitions
20265Kilometre 14:08–Sep 27, 2026ADIZERO 5K Tokyo Challenge
20245000m 14:31.67–Oct 5, 2024The 42nd All Kyushu High School Rookies
202410Kilometr 30:04–Dec 1, 2024Kumamoto Kosa 10 mile Road Race
FAQ

Frequently asked questions

Enishi Sonoki's 10 Kilometres Road personal best is 30:04, set on Dec 1, 2024 in Kumamoto (JPN).

Enishi Sonoki competes in the 10 Kilometres Road.

2026 season best: 14:08, set on Sep 27, 2026. Last competition: ADIZERO 5K Tokyo Challenge on Sep 27, 2026, 14:08.