EU
Enefiok Udo-Obong

Enefiok Udo-Obong

NGRNGRMen
Birth dateMay 22, 1982
Height-
Weight-

Enefiok Udo-Obong is a Nigeria sprinter, born on May 22, 1982. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.69 in the 100m, 20.57 in the 200m, 45.5h in the 400m, 2:58.68 in the 4x400m and 7.48 in the LJ. He has earned 3 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Nigeria.

Key facts
400 m
45.5h
200 m
20.57
2007 season best
49.15
Jun 20, 2007
2007 season best
Medals
Olympic Games: 1 gold, 1 bronze
Record
National record · 4 × 400 m 2:58.68
National record
Age
44 years old

As of Sep 22, 2026: 400 m 45.5h, 200 m 20.57, 2007 season best 49.15 (Jun 20, 2007) · Olympic Games: 1 gold, 1 bronze · National record (4 × 400 m) · 44 years old

PB

Personal bests

10.69
20.57*
45.5HT
4x400m
2:58.68
7.48
4x400Metre
3:09.76
200m-short-track
21.96
300m
32.64

* Wind-assisted (> 2.0 m/s)

🏅

Medals

🥇🥈🥉Total
Olympic Games1-12

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2007
200m
21.82+0.2Jun 29, 2007
↓
-
2007
400m
49.15-Jun 20, 2007
↓
-
2006
200m
20.57+3.5Mar 12, 2006
↓
-
2006
400m
46.29-Feb 11, 2006
↓
-
2006
4x400m
3:02.16-Mar 25, 2006
↓
-
2005
200m
20.85-Jul 9, 2005
↓
-
2005
400m
47.87-Jul 8, 2005
↓
-
2005
4x400m
3:07.91-Aug 13, 2005
↓
IAAF World Championships, Olympiastadion, Helsinki
2004
200m
21.07-1.1Apr 6, 2004
↓
-
2004
400m
46.22-Jul 9, 2004
↓
-
2004
4x400m
3:00.90-Aug 28, 2004
↓
The XXVIII Olympic Games, Olympic Stadium, Athina
2003
100m
10.69-Jun 26, 2003--
2003
200m
21.63-Jun 26, 2003
↓
-
2003
400m
47.41-May 17, 2003
↓
-
2002
LJ
7.48+1.5Jun 21, 2002--
2002
200m
20.90+1.5Sep 3, 2002
↓
-
2002
300m
32.64-Aug 27, 2002
↑
-
2002
400m
45.82-Jun 17, 2002
↓
-
2001
200m
20.68-0.3Jul 14, 2001
↓
-
2001
200m-short-track
21.96-Mar 9, 2001-IAAF World Indoor Championships, Atlantic Pavillion, Lisboa (i)
2001
400m
45.5h-Jun 9, 2001
↓
-
2001
4x400Metre
3:09.76-Mar 10, 2001-IAAF World Indoor Championships, Atlantic Pavillion, Lisboa (i)
2000
200m
20.5h-Mar 31, 2000
↓
-
2000
300m
32.65-Sep 11, 2000
↑
-
2000
400m
45.75-May 12, 2000
↓
-
2000
4x400m
2:58.68-Sep 30, 2000
↓
The XXVII Olympic Games
1999
400m
47.01-Jul 30, 1999
↓
-

2007

3 performances
DisciplineResultWindDateCompetitions
200m
21.82+0.2Jun 29Aarhus Games, Århus
400m
50.05-Jun 27Sollentuna Folksam Grand Prix, Sollentuna
400m
49.15-Jun 20Cottbus Internationales Lausitzer Meeting, Cottbus

2006

12 performances
DisciplineResultWindDateCompetitions
4x400m
3:02.16-Mar 25Melbourne Commonwealth Games, Melbourne
200m
20.69+0.5Mar 23Melbourne Commonwealth Games, Melbourne
200m
20.72+1.7Mar 23Melbourne Commonwealth Games, Melbourne
200m
20.82+2.3Mar 22Melbourne Commonwealth Games, Melbourne
200m
20.67+0.2Mar 22Melbourne Commonwealth Games, Melbourne
200m
20.57+3.5Mar 12Bendigo Pre Commonwealth Warm Up Meet, Bendigo
200m
20.83+0.1Feb 11Nigerian Championships, Abuja
400m
46.29-Feb 11Nigerian Championships, Abuja
200m
21.41+0.8Feb 10Nigerian Championships, Abuja
200m
21.42+0.0Feb 10Nigerian Championships, Abuja
400m
46.56-Feb 10Nigerian Championships, Abuja
400m
48.95-Feb 9Nigerian Championships, Abuja

2005

7 performances
DisciplineResultWindDateCompetitions
4x400m
3:07.91-Aug 13IAAF World Championships, Olympiastadion, Helsinki
4x400m
3:07.91-Aug 6IAAF World Championships, Olympiastadion, Helsinki
200m
20.85-Jul 9Nigerian Championships, Abuja
200m
20.88+0.0Jul 8Nigerian Championships, Abuja
400m
48.77-Jul 8Nigerian Championships, Abuja
400m
47.87-Jul 8Nigerian Championships, Abuja
200m
21.42+0.3Jul 7Nigerian Championships, Abuja

2004

10 performances
DisciplineResultWindDateCompetitions
4x400m
3:00.90-Aug 28The XXVIII Olympic Games, Olympic Stadium, Athina
4x400m
3:01.60-Aug 27The XXVIII Olympic Games, Olympic Stadium, Athina
4x400m
3:00.90-Aug 18The XXVIII Olympic Games, Olympic Stadium, Athina
4x400m
3:01.60-Aug 18The XXVIII Olympic Games, Olympic Stadium, Athina
400m
46.29-Jul 10Nigerian Championships, Abuja
400m
46.22-Jul 9Nigerian Championships, Abuja
200m
21.43-2.6Jun 6Catania Regional Championships, Catania
400m
48.60-Jun 5Catania Regional Championships, Catania
400m
47.66-May 31Bolzano Meeting Int. di Pentecoste, Bolzano
200m
21.07-1.1Apr 6Bamako AAC Permit Meeting, Bamako

2003

5 performances
DisciplineResultWindDateCompetitions
200m
21.90-Jul 18Nigerian Championships, Abuja
400m
49.24-Jul 17Nigerian Championships, Abuja
100m
10.69-Jun 26London
200m
21.63-Jun 26London
400m
47.41-May 17Abuja

2002

13 performances
DisciplineResultWindDateCompetitions
200m
20.90+1.5Sep 3Clusone Meeting dell'Orologio, Clusone
400m
47.78-Sep 1Padova International Meeting, Padova
300m
32.64-Aug 27Naimette-Xhovémont Meeting International de Liége, Liège
400m
46.32-Aug 25Avezzano International, Avezzano
200m
20.94-0.4Aug 23Viareggio Gran Gala della Versilia, Viareggio
400m
46.77-Jul 26Manchester Commonwealth Games, Manchester
400m
46.80-Jul 13Lugano International Meeting, Lugano
400m
45.83-Jul 10Nuoro Paolo Delogu Memorial, Nuoro
400m
46.52-Jul 6Barletta
400m
46.29-Jun 22Nigerian Championships, Lagos
400m
47.20-Jun 21Nigerian Championships, Lagos
LJ
7.48+1.5Jun 21Nigerian Championships, Lagos
400m
45.82-Jun 17Memoriál Josefa Odložila, Stadion Juliska, Praha
Showing 1 - 50 of 78

Honours

7

Melbourne Commonwealth Games

200 Metres

2006
5

Melbourne Commonwealth Games

4x400 Metres Relay

2006
🥇

Nigerian Championships

200 Metres

2005
🥉

The XXVIII Olympic Games

4x400 Metres Relay

2004
🥇

Nigerian Championships

400 Metres

2002
5

IAAF World Indoor Championships

4x400 Metres Relay Short Track

2001
🥇

The XXVII Olympic Games

4x400 Metres Relay

2000
FAQ

Frequently asked questions

What is Enefiok Udo-Obong's 400 m personal best?

Enefiok Udo-Obong's 400 m personal best is 45.5h, set on Jun 9, 2001 in Torino (ITA).

Which events does Enefiok Udo-Obong compete in?

Enefiok Udo-Obong competes in the 400 m and 200 m.

How did Enefiok Udo-Obong perform in 2007?

2007 season best: 49.15, set on Jun 20, 2007.

How many medals has Enefiok Udo-Obong won?

Enefiok Udo-Obong has won 2 Olympic Games medals.