Enefiok Udo-Obong

Enefiok Udo-Obong

NigeriaNigeria
Born
May 22, 1982 (44 years old)
Events
400 m · 200 m

Enefiok Udo-Obong is a Nigeria sprinter, born on May 22, 1982. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.69 in the 100m, 20.57 in the 200m, 45.5h in the 400m, 2:58.68 in the 4x400m and 7.48 in the LJ. He has earned 3 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Nigeria.

Personal best · 400 m45.5h
2007 season best49.15Jun 20, 2007
2007 season best
Medals2Olympic Games: 1 gold, 1 bronze
National record2:58.684 × 400 m
National record

As of Nov 13, 2026: 400 m 45.5h, 200 m 20.57, 2007 season best 49.15 (Jun 20, 2007) · Olympic Games: 1 gold, 1 bronze · National record (4 × 400 m) · 44 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mLondon 2003Nigeria 100 m all-time list10.69980 pts–
200mBendigo 2006Nigeria 200 m all-time list20.57*1,132 pts–
400mTorino 2001Nigeria 400 m all-time list45.5h1,145 pts–
4x400mSydney 2000Nigeria 4 × 400 m all-time list2:58.68–
LJLagos 2002Nigeria Long Jump all-time list7.481,025 pts–
4x400MetreIndoorLisboa 20013:09.76–

* Wind-assisted (> 2.0 m/s)

Medals

CompetitionsGoldSilverBronzeTotal
Olympic Games1–12

Progression

SeasonDisciplineResultWindDateCompetitions
2007200m 21.82+0.2Jun 29, 2007–
2007400m 49.15–Jun 20, 2007–
2006200m 20.57+3.5Mar 12, 2006–
2006400m 46.29–Feb 11, 2006–
20064x400m 3:02.16–Mar 25, 2006–
2005200m 20.85–Jul 9, 2005–
2005400m 47.87–Jul 8, 2005–
20054x400m 3:07.91–Aug 13, 2005IAAF World Championships, Olympiastadion, Helsinki
FAQ

Frequently asked questions

Enefiok Udo-Obong's 400 m personal best is 45.5h, set on Jun 9, 2001 in Torino (ITA).

Enefiok Udo-Obong competes in the 400 m and 200 m.

2007 season best: 49.15, set on Jun 20, 2007.

Enefiok Udo-Obong has won 2 Olympic Games medals.